Lets compare vitamin content per 1 kilogram of Cooked Ripe Red Tomatoes vs Canned Yellow Snap Beans with Liquids:
Cooked Ripe Red Tomatoes have 6 times more Vitamin A, 1.4 times more Vitamin B1, 2.7 times more Vitamin B3, 1.2 times more Vitamin B5, 2.6 times more Vitamin B6, 5.7 times more Vitamin C and 2.4 times more Vitamin E than Canned Yellow Snap Beans Solids and Liquids.
While Canned Yellow Snap Beans Solids and Liquids contain 2.3 times more Vitamin B2, 1.4 times more Vitamin B9 and 11.1 times more Vitamin K than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes as well as Canned Yellow Snap Beans Solids and Liquids have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Cooked Ripe Red Tomatoes vs Canned Yellow Snap Beans with Liquids:
Cooked Ripe Red Tomatoes have 1.5 times more Phosphorus and 2.2 times more Potassium than Canned Yellow Snap Beans Solids and Liquids.
While Canned Yellow Snap Beans Solids and Liquids contain 2.2 times more Calcium, 1.3 times more Iron, 1.4 times more Magnesium, 3.2 times more Manganese and 1.4 times more Zinc than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes and Canned Yellow Snap Beans Solids and Liquids have similar amounts of Copper and Water per 1 kg.
Both Cooked Ripe Red Tomatoes as well as Canned Yellow Snap Beans Solids and Liquids have insufficient amounts of Selenium in 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Cooked Ripe Red Tomatoes have 4 times more Sugars than Canned Yellow Snap Beans Solids and Liquids.
While Canned Yellow Snap Beans Solids and Liquids contain 16 times more Omega 3 and 2.1 times more Fiber than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes and Canned Yellow Snap Beans Solids and Liquids have similar amounts of Carbohydrate and Protein per 1 kg.
Both Cooked Ripe Red Tomatoes as well as Canned Yellow Snap Beans Solids and Liquids have insufficient amounts of Energy, Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 kg.