Comparing Nutrients in 100 calories Cooked Ripe Red Tomatoes VS Cooked Frozen Podded Peas

Weight per 100 calories

• Cooked Ripe Red Tomatoes: 556g
• Cooked Frozen Podded Peas: 192g

Boiled and Drained Frozen Podded Peas have 2.9 times more energy per unit of mass than Cooked Ripe Red Tomatoes, which is low in comparison to other foods. Cooked Ripe Red Tomatoes having very low energy density.

Discover which food has more nutrients per 100 calories - Cooked Ripe Red Tomatoes or Cooked Frozen Podded Peas?

Macros Ratio

	Protein	Fat	Carbs
Cooked Ripe Red Tomatoes	18%	5%	77%
Cooked Frozen Podded Peas	26%	6%	68%

Macro Nutrients

	Cooked Ripe Red Tomatoes	Cooked Frozen Podded Peas	Recommended Dietary Allowance
Energy	3.45% 100kcal	3.45% 100kcal	2900kcal per day for Men 19-50 years
Fat	0.63% 0.61g	0.75% 0.73g	97g per day for Men 19-50 years
Saturated Fat	0.26% 0.083g	0.44% 0.14g	32g per day for Men 19-50 years
Omega 3	0.69% 0.011g	3% 0.048g	1.6g per day for Men 19-50 years
Omega 6	1.37% 0.23g	1.6% 0.27g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	17% 22.3g	13.3% 17.3g	130g per day for Men 19-50 years
Sugars	19% 14g	12.8% 9.27g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	10% 7.28g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 6.56g	NA	g per day for Men 19-50 years
Sucrose	% 0g	NA	g per day for Men 19-50 years
Fiber	10.2% 3.9g	15.7% 5.96g	38g per day for Men 19-50 years
Protein	9.42% 5.28g	12% 6.73g	56g per day for Men 19-50 years

Vitamins

	Cooked Ripe Red Tomatoes	Cooked Frozen Podded Peas	Recommended Dietary Allowance
Vitamin A	15% 133μg	14% 127μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	16.7% 0.2mg	10.3% 0.12mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	9.4% 0.12mg	17.6% 0.23mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	18.5% 2.96mg	6.77% 1.1mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	14.3% 0.72mg	33% 1.65mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	33.8% 0.44mg	25.7% 0.33mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	18% 72.2μg	17% 67.3μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	141% 127mg	47% 42.3mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	20.7% 3.1mg	6.03% 0.9mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	13% 15.6μg	48.4% 58μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cooked Ripe Red Tomatoes	Cooked Frozen Podded Peas	Recommended Dietary Allowance
Calcium	6.1% 61mg	11.3% 113mg	1000mg per day for Men 19-50 years
Copper	46.3% 0.42mg	19.2% 0.17mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	47.2% 3.78mg	57.7% 4.6mg	8mg per day for Men 19-50 years
Magnesium	12% 50mg	13% 54mg	420mg per day for Men 19-50 years
Manganese	25.4% 0.58mg	23.4% 0.54mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	22.2% 156mg	16% 112mg	700mg per day for Men 19-50 years
Potassium	35.6% 1211mg	12.3% 417mg	3400mg per day for Men 19-50 years
Selenium	5.05% 2.78μg	2.8% 1.54μg	55μg per day for Men 19-50 years
Sodium	4.07% 61mg	0.64% 9.6mg	1500mg per day for Men 19-50 years
Zinc	7.07% 0.78mg	8.57% 0.94mg	11mg per day for Men 19-50 years
Water	14% 524g	4.5% 167g	3700g per day for Men 19-50 years

Cooked Ripe Red Tomatoes VS Cooked Frozen Podded Peas Nutrients Per 100 Kcal

Discover which food has more nutrients per 100 calories - Cooked Ripe Red Tomatoes or Cooked Frozen Podded Peas?

Lets compare vitamin content per 100 calories of Cooked Ripe Red Tomatoes vs Cooked Frozen Podded Peas:

• 100 calories of Cooked Ripe Red Tomatoes have 1.6 times more Vitamin B1, 2.7 times more Vitamin B3, 1.3 times more Vitamin B6, 3 times more Vitamin C and 3.4 times more Vitamin E than Cooked Frozen Podded Peas.
• While 100 kcal of Boiled and Drained Frozen Podded Peas contain 1.9 times more Vitamin B2, 2.3 times more Vitamin B5 and 3.7 times more Vitamin K than Cooked Ripe Red Tomatoes.
• Both Cooked Ripe Red Tomatoes and Cooked Frozen Podded Peas provide similar amounts of Vitamin A and Vitamin B9 per 100 calories.
• Both Cooked Ripe Red Tomatoes as well as Boiled and Drained Frozen Podded Peas have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.

Comparing minerals per 100 calories for Cooked Ripe Red Tomatoes vs Cooked Frozen Podded Peas:

• 100 calories of Cooked Ripe Red Tomatoes have 2.4 times more Copper, 1.4 times more Phosphorus, 2.9 times more Potassium, 1.8 times more Selenium, 6.4 times more Sodium and 3.1 times more Water than Cooked Frozen Podded Peas.
• While 100 kcal of Boiled and Drained Frozen Podded Peas contain 1.9 times more Calcium than Cooked Ripe Red Tomatoes.
• Both Cooked Ripe Red Tomatoes and Cooked Frozen Podded Peas contain similar levels of Iron, Magnesium, Manganese and Zinc per 100 calories.

Comparison of macro-nutrients per 100 calories:

• 100 calories of Cooked Ripe Red Tomatoes have 1.3 times more Carbohydrate and 1.5 times more Sugars than Cooked Frozen Podded Peas.
• While 100 kcal of Boiled and Drained Frozen Podded Peas contain 4.3 times more Omega 3, 1.5 times more Fiber and 1.3 times more Protein than Cooked Ripe Red Tomatoes.
• Both Cooked Ripe Red Tomatoes and Cooked Frozen Podded Peas offer comparable quantities of Energy per 100 calories.
• 100 calories of Cooked Ripe Red Tomatoes provide inadequate amounts of Omega 3
• Both Cooked Ripe Red Tomatoes as well as Boiled and Drained Frozen Podded Peas provide inadequate amounts of Omega 6 in 100 calories.