Comparing Nutrients in 100 calories Cooked Ripe Red TomatoesVS Poi
Weight per 100 calories
Cooked Ripe Red Tomatoes
556g
Poi
89.3g
Poi has 6.2 times more energy per unit of mass than Cooked Ripe Red Tomatoes, which is average in comparison to other foods. Cooked Ripe Red Tomatoes having very low energy density.
Discover which food has more nutrients per 100 calories - Cooked Ripe Red Tomatoes or Poi?
Cooked Ripe Red Tomatoes VS Poi Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Ripe Red Tomatoes or Poi?
Lets compare vitamin content per 100 calories of Cooked Ripe Red Tomatoes vs Poi:
100 calories of Cooked Ripe Red Tomatoes have 49.8 times more Vitamin A, 1.7 times more Vitamin B1, 3.4 times more Vitamin B2, 3 times more Vitamin B3, 2.7 times more Vitamin B5, 1.8 times more Vitamin B6, 3.9 times more Vitamin B9, 35.5 times more Vitamin C, 1.5 times more Vitamin E and 17.4 times more Vitamin K than Poi.
100 calories of Poi have insufficient amounts of Vitamin A and Vitamin K
Both Cooked Ripe Red Tomatoes as well as Poi have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cooked Ripe Red Tomatoes vs Poi:
100 calories of Cooked Ripe Red Tomatoes have 4.3 times more Calcium, 2.8 times more Copper, 4.8 times more Iron, 2.3 times more Magnesium, 1.8 times more Manganese, 4.5 times more Phosphorus, 7.4 times more Potassium, 4.4 times more Selenium, 5.7 times more Sodium, 4 times more Zinc and 8.2 times more Water than Poi.
100 calories of Poi lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Cooked Ripe Red Tomatoes have 39.7 times more Sugars, 10.9 times more Fiber and 15.6 times more Protein than Poi.
Both Cooked Ripe Red Tomatoes and Poi offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Poi provide inadequate amounts of Fiber and Protein
Both Cooked Ripe Red Tomatoes as well as Poi provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.