Nutrient Comparison: Cooked Ripe Red Tomatoes VS Poi per 100 g
Compare the macro and micronutrient content in 100 g of Cooked Ripe Red Tomatoes versus 100 g of Poi to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cooked Ripe Red Tomatoes vs Poi:
- 100 grams of Cooked Ripe Red Tomatoes have 8 times more Vitamin A, 5.7 times more Vitamin C and 2.8 times more Vitamin K than Poi.
- While 100 g of Poi contain 3.6 times more Vitamin B1, 1.8 times more Vitamin B2, 2.1 times more Vitamin B3, 2.3 times more Vitamin B5, 3.5 times more Vitamin B6, 1.6 times more Vitamin B9 and 4.1 times more Vitamin E than Cooked Ripe Red Tomatoes.
- 100 grams of Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B2
- 100 grams of Poi have insufficient amounts of Vitamin A and Vitamin K
- Both Cooked Ripe Red Tomatoes as well as Poi have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Cooked Ripe Red Tomatoes vs Poi:
- 100 grams of Cooked Ripe Red Tomatoes have 1.3 times more Water than Poi.
- While 100 g of Poi contain 2.2 times more Copper, 1.3 times more Iron, 2.7 times more Magnesium, 3.5 times more Manganese, 1.4 times more Phosphorus and 1.6 times more Zinc than Cooked Ripe Red Tomatoes.
- Both Cooked Ripe Red Tomatoes and Poi contain similar levels of Potassium per 100 grams.
- 100 grams of Cooked Ripe Red Tomatoes lack sufficient amounts of Zinc
- Both Cooked Ripe Red Tomatoes as well as Poi lack sufficient amounts of Calcium and Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Cooked Ripe Red Tomatoes have 6.4 times more Sugars than Poi.
- While 100 g of Poi contain 6.2 times more Energy and 6.8 times more Carbohydrate than Cooked Ripe Red Tomatoes.
- 100 grams of Cooked Ripe Red Tomatoes provide inadequate amounts of Energy
- Both Cooked Ripe Red Tomatoes as well as Poi provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein in 100 grams.