Comparing Nutrients in 100 calories Cooked Ripe Red Tomatoes with SaltVS Frozen Crinkle Cut French Fried Potatoes with Salt
Weight per 100 calories
Cooked Ripe Red Tomatoes with Salt
556g
Frozen Crinkle Cut French Fried Potatoes with Salt
68.5g
Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 8.1 times more energy per unit of mass than Cooked Ripe Red Tomatoes with Salt, which is average in comparison to other foods. Cooked Ripe Red Tomatoes with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Cooked Ripe Red Tomatoes with Salt or Frozen Crinkle Cut French Fried Potatoes with Salt?
Macros Ratio
ProteinFatCarbs
Cooked Ripe Red Tomatoes with Salt
18%
5%
77%
Frozen Crinkle Cut French Fried Potatoes with Salt
Cooked Ripe Red Tomatoes With Salt VS Frozen Crinkle Cut French Fried Potatoes With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Ripe Red Tomatoes with Salt or Frozen Crinkle Cut French Fried Potatoes with Salt?
Lets compare vitamin content per 100 calories of Cooked Ripe Red Tomatoes with Salt vs Frozen Crinkle Cut French Fried Potatoes with Salt:
100 calories of Cooked Ripe Red Tomatoes with Salt have more Vitamin A, 2.8 times more Vitamin B1, 4.8 times more Vitamin B2, 2 times more Vitamin B3, 2.3 times more Vitamin B5, 3.3 times more Vitamin B6, 3.4 times more Vitamin B9, 24 times more Vitamin C, 45.4 times more Vitamin E and 10.8 times more Vitamin K than Frozen Crinkle Cut French Fried Potatoes with Salt.
100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin B2, Vitamin E and Vitamin K
Both Cooked Ripe Red Tomatoes with Salt as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cooked Ripe Red Tomatoes with Salt vs Frozen Crinkle Cut French Fried Potatoes with Salt:
100 calories of Cooked Ripe Red Tomatoes with Salt have 6.9 times more Calcium, 7.9 times more Copper, 8.9 times more Iron, 3.5 times more Magnesium, 5.4 times more Manganese, 2.8 times more Phosphorus, 4.7 times more Potassium, 5.7 times more Sodium, 3.3 times more Zinc and 11.4 times more Water than Frozen Crinkle Cut French Fried Potatoes with Salt.
100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Cooked Ripe Red Tomatoes with Salt have 1.4 times more Carbohydrate, 96.2 times more Sugars, more Fructose, 2.8 times more Fiber and 3.3 times more Protein than Frozen Crinkle Cut French Fried Potatoes with Salt.
While 100 kcal of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 5.6 times more Fat and 10.3 times more Saturated Fat than Cooked Ripe Red Tomatoes with Salt.
Both Cooked Ripe Red Tomatoes with Salt and Frozen Crinkle Cut French Fried Potatoes with Salt offer comparable quantities of Energy per 100 calories.
Both Cooked Ripe Red Tomatoes with Salt as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.