Comparing Nutrients in 100 calories Sun-dried Tomatoes, Packed In OilVS Stewed Canned Tomatoes
Weight per 100 calories
Sun-dried Tomatoes, Packed In Oil
47g
Stewed Canned Tomatoes
385g
Sun-dried Tomatoes, Packed In Oil have 8.2 times more energy per 100g than Stewed Canned Tomatoes. It has above average energy density when compared to other foods. Stewed Canned Ripe Red Tomatoes having very low energy density.
Discover which food has more nutrients per 100 calories - Sun-dried Tomatoes, Packed In Oil or Stewed Canned Tomatoes?
Sun-dried Tomatoes, Packed In Oil VS Stewed Canned Tomatoes Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Sun-dried Tomatoes, Packed In Oil or Stewed Canned Tomatoes?
Lets compare vitamin content per 100 calories of Sun-dried Tomatoes, Packed In Oil vs Stewed Canned Tomatoes:
100 calories of Sun-dried Tomatoes, Packed In Oil have 1.3 times more Vitamin B2, 2.3 times more Vitamin B6 and 1.6 times more Vitamin C than Stewed Canned Tomatoes.
While 100 kcal of Stewed Canned Ripe Red Tomatoes contain 2 times more Vitamin B1, 1.6 times more Vitamin B3, 1.9 times more Vitamin B5 and 1.8 times more Vitamin B9 than Sun-dried Tomatoes, Packed In Oil, Drained.
Both Sun-dried Tomatoes, Packed In Oil and Stewed Canned Tomatoes provide similar amounts of Vitamin A per 100 calories.
Both Sun-dried Tomatoes, Packed In Oil, Drained as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Sun-dried Tomatoes, Packed In Oil vs Stewed Canned Tomatoes:
100 kcal of Stewed Canned Ripe Red Tomatoes contain 5.9 times more Calcium, 1.9 times more Copper, 4.1 times more Iron, 1.6 times more Selenium, 6.8 times more Sodium, 1.8 times more Zinc and 13.9 times more Water than Sun-dried Tomatoes, Packed In Oil, Drained.
Both Sun-dried Tomatoes, Packed In Oil and Stewed Canned Tomatoes contain similar levels of Magnesium, Manganese, Phosphorus and Potassium per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Sun-dried Tomatoes, Packed In Oil have 9 times more Fat, 8.9 times more Saturated Fat, 3.2 times more Omega 3 and 3.3 times more Omega 6 than Stewed Canned Tomatoes.
While 100 kcal of Stewed Canned Ripe Red Tomatoes contain 2.2 times more Carbohydrate, 1.4 times more Fiber and 1.5 times more Protein than Sun-dried Tomatoes, Packed In Oil, Drained.
Both Sun-dried Tomatoes, Packed In Oil and Stewed Canned Tomatoes offer comparable quantities of Energy per 100 calories.
100 calories of Stewed Canned Tomatoes provide inadequate amounts of Omega 3 and Omega 6