Comparing Nutrients in 100 calories Frozen Turnip Greens And TurnipsVS Baked Potato Flesh
Weight per 100 calories
Frozen Turnip Greens And Turnips
476g
Baked Potato Flesh
108g
Baked Potatoes Flesh no Salt have 4.4 times more energy per unit of mass than Frozen Turnip Greens And Turnips, Unprepared, which is average in comparison to other foods. Frozen Turnip Greens And Turnips having very low energy density.
Discover which food has more nutrients per 100 calories - Frozen Turnip Greens And Turnips or Baked Potato Flesh?
Frozen Turnip Greens And Turnips VS Baked Potato Flesh Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Turnip Greens And Turnips or Baked Potato Flesh?
Lets compare vitamin content per 100 calories of Frozen Turnip Greens And Turnips vs Baked Potato Flesh:
100 calories of Frozen Turnip Greens And Turnips have more Vitamin A, 1.9 times more Vitamin B1, 18.6 times more Vitamin B2, 1.2 times more Vitamin B3, 20.2 times more Vitamin B9 and 8.9 times more Vitamin C than Baked Potato Flesh.
Both Frozen Turnip Greens And Turnips and Baked Potato Flesh provide similar amounts of Vitamin B5 and Vitamin B6 per 100 calories.
100 calories of Baked Potato Flesh have insufficient amounts of Vitamin A and Vitamin B2
Both Frozen Turnip Greens And Turnips, Unprepared as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Frozen Turnip Greens And Turnips vs Baked Potato Flesh:
100 calories of Frozen Turnip Greens And Turnips have 101 times more Calcium, 20.6 times more Iron, 3.2 times more Magnesium, 6.1 times more Manganese, 2.1 times more Phosphorus, 13.3 times more Selenium, 15.9 times more Sodium, 2.4 times more Zinc and 5.5 times more Water than Baked Potato Flesh.
Both Frozen Turnip Greens And Turnips and Baked Potato Flesh contain similar levels of Copper and Potassium per 100 calories.
100 calories of Baked Potato Flesh lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Turnip Greens And Turnips have 28.8 times more Omega 3, 7.1 times more Fiber and 5.6 times more Protein than Baked Potato Flesh.
While 100 kcal of Baked Potatoes Flesh no Salt contain 1.4 times more Carbohydrate than Frozen Turnip Greens And Turnips, Unprepared.
Both Frozen Turnip Greens And Turnips and Baked Potato Flesh offer comparable quantities of Energy per 100 calories.
100 calories of Baked Potato Flesh provide inadequate amounts of Omega 3
Both Frozen Turnip Greens And Turnips, Unprepared as well as Baked Potatoes Flesh no Salt provide inadequate amounts of Omega 6 in 100 calories.