Comparing Nutrients in 100 calories Frozen Turnip Greens And TurnipsVS Baked Potato Skin
Weight per 100 calories
Frozen Turnip Greens And Turnips
476g
Baked Potato Skin
50.5g
Baked Potato Skin has 9.4 times more energy per unit of mass than Frozen Turnip Greens And Turnips, Unprepared, which is above average in comparison to other foods. Frozen Turnip Greens And Turnips having very low energy density.
Discover which food has more nutrients per 100 calories - Frozen Turnip Greens And Turnips or Baked Potato Skin?
Frozen Turnip Greens And Turnips VS Baked Potato Skin Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Turnip Greens And Turnips or Baked Potato Skin?
Lets compare vitamin content per 100 calories of Frozen Turnip Greens And Turnips vs Baked Potato Skin:
100 calories of Frozen Turnip Greens And Turnips have 2875.7 times more Vitamin A, 3.4 times more Vitamin B1, 7.8 times more Vitamin B2, 1.4 times more Vitamin B5, 17.6 times more Vitamin B9 and 18 times more Vitamin C than Baked Potato Skin.
Both Frozen Turnip Greens And Turnips and Baked Potato Skin provide similar amounts of Vitamin B3 and Vitamin B6 per 100 calories.
100 calories of Baked Potato Skin have insufficient amounts of Vitamin A
Both Frozen Turnip Greens And Turnips, Unprepared as well as Baked Potato Skin have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Frozen Turnip Greens And Turnips vs Baked Potato Skin:
100 calories of Frozen Turnip Greens And Turnips have 31.6 times more Calcium, 2.2 times more Iron, 3.9 times more Magnesium, 3.4 times more Manganese, 2.2 times more Phosphorus, 1.3 times more Potassium, 12.1 times more Selenium, 8.1 times more Sodium, 3.1 times more Zinc and 18.6 times more Water than Baked Potato Skin.
While 100 kcal of Baked Potato Skin contain 1.7 times more Copper than Frozen Turnip Greens And Turnips, Unprepared.
100 calories of Baked Potato Skin lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Turnip Greens And Turnips have 61.3 times more Omega 3, 2.9 times more Fiber and 5.4 times more Protein than Baked Potato Skin.
While 100 kcal of Baked Potato Skin contain 1.4 times more Carbohydrate than Frozen Turnip Greens And Turnips, Unprepared.
Both Frozen Turnip Greens And Turnips and Baked Potato Skin offer comparable quantities of Energy per 100 calories.
100 calories of Baked Potato Skin provide inadequate amounts of Omega 3
Both Frozen Turnip Greens And Turnips, Unprepared as well as Baked Potato Skin provide inadequate amounts of Omega 6 in 100 calories.