Boiled Turnip Greens VS Canned Vegetable Juice Cocktail Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Turnip Greens or Canned Vegetable Juice Cocktail?
Lets compare vitamin content per 100 calories of Boiled Turnip Greens vs Canned Vegetable Juice Cocktail:
- 100 calories of Boiled Turnip Greens have 12 times more Vitamin A, 2.4 times more Vitamin B2, 1.2 times more Vitamin B5, 2.8 times more Vitamin B6, 6.2 times more Vitamin B9, 2 times more Vitamin E and 66.3 times more Vitamin K than Canned Vegetable Juice Cocktail.
- While 100 kcal of Canned Vegetable Juice Cocktail contain 1.6 times more Vitamin B3 and 1.8 times more Vitamin C than Boiled and Drained Turnip Greens.
- Both Boiled Turnip Greens and Canned Vegetable Juice Cocktail provide similar amounts of Vitamin B1 per 100 calories.
- Both Boiled and Drained Turnip Greens as well as Canned Vegetable Juice Cocktail have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Turnip Greens vs Canned Vegetable Juice Cocktail:
- 100 calories of Boiled Turnip Greens have 10.8 times more Calcium, 4.1 times more Copper, 3.1 times more Iron, 2.2 times more Magnesium, 4.6 times more Manganese, 1.7 times more Phosphorus, 1.2 times more Potassium, 5 times more Selenium and 1.3 times more Zinc than Canned Vegetable Juice Cocktail.
- While 100 kcal of Canned Vegetable Juice Cocktail contain 5.3 times more Sodium than Boiled and Drained Turnip Greens.
- Both Boiled Turnip Greens and Canned Vegetable Juice Cocktail contain similar levels of Water per 100 calories.
- 100 calories of Canned Vegetable Juice Cocktail lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
- 100 calories of Boiled Turnip Greens have 5.9 times more Omega 3, 1.2 times more Carbohydrate, 7.7 times more Fiber and 1.3 times more Protein than Canned Vegetable Juice Cocktail.
- While 100 kcal of Canned Vegetable Juice Cocktail contain 4.9 times more Sugars than Boiled and Drained Turnip Greens.
- Both Boiled Turnip Greens and Canned Vegetable Juice Cocktail offer comparable quantities of Energy per 100 calories.
- Both Boiled and Drained Turnip Greens as well as Canned Vegetable Juice Cocktail provide inadequate amounts of Omega 6 in 100 calories.