Comparing Nutrients in 100 calories Cooked Frozen Turnips with SaltVS Frozen Carrots
Weight per 100 calories
Cooked Frozen Turnips with Salt
476g
Frozen Carrots
278g
Frozen Carrots, Unprepared have 1.7 times more energy per unit of mass than Boiled Frozen Turnips, drained with Salt, which is low in comparison to other foods. Cooked Frozen Turnips with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Cooked Frozen Turnips with Salt or Frozen Carrots?
Cooked Frozen Turnips With Salt VS Frozen Carrots Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Frozen Turnips with Salt or Frozen Carrots?
Lets compare vitamin content per 100 calories of Cooked Frozen Turnips with Salt vs Frozen Carrots:
100 calories of Cooked Frozen Turnips with Salt have 1.4 times more Vitamin B1, 1.3 times more Vitamin B2, 2.1 times more Vitamin B3, 1.3 times more Vitamin B5, 1.2 times more Vitamin B6, 1.4 times more Vitamin B9 and 2.7 times more Vitamin C than Frozen Carrots.
While 100 kcal of Frozen Carrots, Unprepared contain more Vitamin A, 16.6 times more Vitamin E and 102.7 times more Vitamin K than Boiled Frozen Turnips, drained with Salt.
100 calories of Cooked Frozen Turnips with Salt have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
Both Boiled Frozen Turnips, drained with Salt as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cooked Frozen Turnips with Salt vs Frozen Carrots:
100 calories of Cooked Frozen Turnips with Salt have 1.5 times more Calcium, 1.5 times more Copper, 3.8 times more Iron, 2 times more Magnesium, 1.4 times more Phosphorus, 1.3 times more Potassium, 1.5 times more Selenium, 6.9 times more Sodium and 1.8 times more Water than Frozen Carrots.
Both Cooked Frozen Turnips with Salt and Frozen Carrots contain similar levels of Manganese and Zinc per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Cooked Frozen Turnips with Salt have 9.5 times more Omega 3 and 3.4 times more Protein than Frozen Carrots.
While 100 kcal of Frozen Carrots, Unprepared contain 5.1 times more Omega 6 and 1.6 times more Sugars than Boiled Frozen Turnips, drained with Salt.
Both Cooked Frozen Turnips with Salt and Frozen Carrots offer comparable quantities of Energy, Carbohydrate and Fiber per 100 calories.
100 calories of Cooked Frozen Turnips with Salt provide inadequate amounts of Omega 6