Comparing Nutrients in 100 calories Cooked Frozen Turnips with SaltVS Canned Tomatoes with Green Chilies
Weight per 100 calories
Cooked Frozen Turnips with Salt
476g
Canned Tomatoes with Green Chilies
667g
Cooked Frozen Turnips with Salt have 1.4 times more energy per 100g than Canned Tomatoes with Green Chilies. It has very low energy density when compared to other foods. Canned Red Ripe Tomatoes with Green Chilies having very low energy density.
Discover which food has more nutrients per 100 calories - Cooked Frozen Turnips with Salt or Canned Tomatoes with Green Chilies?
Cooked Frozen Turnips With Salt VS Canned Tomatoes With Green Chilies Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Frozen Turnips with Salt or Canned Tomatoes with Green Chilies?
Lets compare vitamin content per 100 calories of Cooked Frozen Turnips with Salt vs Canned Tomatoes with Green Chilies:
100 kcal of Canned Red Ripe Tomatoes with Green Chilies contain more Vitamin A, 1.4 times more Vitamin B1, 1.6 times more Vitamin B3, 1.5 times more Vitamin B5, 2.2 times more Vitamin B6, 1.6 times more Vitamin B9 and 2.2 times more Vitamin C than Boiled Frozen Turnips, drained with Salt.
Both Cooked Frozen Turnips with Salt and Canned Tomatoes with Green Chilies provide similar amounts of Vitamin B2 per 100 calories.
100 calories of Cooked Frozen Turnips with Salt have insufficient amounts of Vitamin A
Both Boiled Frozen Turnips, drained with Salt as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cooked Frozen Turnips with Salt vs Canned Tomatoes with Green Chilies:
100 calories of Cooked Frozen Turnips with Salt have 2.7 times more Iron, 1.3 times more Phosphorus and 1.2 times more Potassium than Canned Tomatoes with Green Chilies.
While 100 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 2 times more Copper, 1.8 times more Manganese, 2.1 times more Sodium and 1.4 times more Water than Boiled Frozen Turnips, drained with Salt.
Both Cooked Frozen Turnips with Salt and Canned Tomatoes with Green Chilies contain similar levels of Calcium, Magnesium, Selenium and Zinc per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Cooked Frozen Turnips with Salt have 67.1 times more Omega 3 and 1.6 times more Protein than Canned Tomatoes with Green Chilies.
While 100 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 1.4 times more Carbohydrate than Boiled Frozen Turnips, drained with Salt.
Both Cooked Frozen Turnips with Salt and Canned Tomatoes with Green Chilies offer comparable quantities of Energy per 100 calories.
100 calories of Canned Tomatoes with Green Chilies provide inadequate amounts of Omega 3
Both Boiled Frozen Turnips, drained with Salt as well as Canned Red Ripe Tomatoes with Green Chilies provide inadequate amounts of Omega 6 in 100 calories.