Comparing Nutrients in 100 calories Frozen TurnipsVS Tomato Puree
Weight per 100 calories
Frozen Turnips
625g
Tomato Puree
263g
Canned Tomato Puree has 2.4 times more energy per unit of mass than Frozen Turnips, Unprepared, which is low in comparison to other foods. Frozen Turnips having very low energy density.
Discover which food has more nutrients per 100 calories - Frozen Turnips or Tomato Puree?
Frozen Turnips VS Tomato Puree Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Turnips or Tomato Puree?
Lets compare vitamin content per 100 calories of Frozen Turnips vs Tomato Puree:
100 calories of Frozen Turnips have 2.9 times more Vitamin B1 and 1.7 times more Vitamin B9 than Tomato Puree.
While 100 kcal of Canned Tomato Puree contain 10.9 times more Vitamin A, 1.7 times more Vitamin B2, 1.5 times more Vitamin B3 and 1.7 times more Vitamin B5 than Frozen Turnips, Unprepared.
Both Frozen Turnips and Tomato Puree provide similar amounts of Vitamin B6 and Vitamin C per 100 calories.
100 calories of Frozen Turnips have insufficient amounts of Vitamin A
Both Frozen Turnips, Unprepared as well as Canned Tomato Puree have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Frozen Turnips vs Tomato Puree:
100 calories of Frozen Turnips have 3 times more Calcium, 1.4 times more Selenium, 2.1 times more Sodium and 2.6 times more Water than Tomato Puree.
While 100 kcal of Canned Tomato Puree contain 2.7 times more Copper and 1.3 times more Potassium than Frozen Turnips, Unprepared.
Both Frozen Turnips and Tomato Puree contain similar levels of Iron, Magnesium, Manganese, Phosphorus and Zinc per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Turnips have 38 times more Omega 3, 2.3 times more Fiber and 1.5 times more Protein than Tomato Puree.
While 100 kcal of Canned Tomato Puree contain 1.3 times more Carbohydrate than Frozen Turnips, Unprepared.
Both Frozen Turnips and Tomato Puree offer comparable quantities of Energy per 100 calories.
100 calories of Tomato Puree provide inadequate amounts of Omega 3
Both Frozen Turnips, Unprepared as well as Canned Tomato Puree provide inadequate amounts of Omega 6 in 100 calories.