Comparing Nutrients in 100 grams Frozen Turnips VS Tomato Puree

Macros Ratio

	Protein	Fat	Carbs
Frozen Turnips	24%	8%	68%
Tomato Puree	15%	4%	81%

Macro Nutrients

	Frozen Turnips	Tomato Puree	Recommended Dietary Allowance
Energy	0.55% 16kcal	1.3% 38kcal	2900kcal per day for Men 19-50 years
Fat	0.16% 0.16g	0.22% 0.21g	97g per day for Men 19-50 years
Saturated Fat	0.053% 0.017g	0.091% 0.029g	32g per day for Men 19-50 years
Omega 3	4% 0.064g	0.25% 0.004g	1.6g per day for Men 19-50 years
Omega 6	0.11% 0.019g	0.48% 0.082g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	2.26% 2.94g	6.9% 9g	130g per day for Men 19-50 years
Sugars	NA	6.66% 4.83g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	3.3% 2.38g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 2.45g	g per day for Men 19-50 years
Sucrose	NA	% 0g	g per day for Men 19-50 years
Fiber	4.74% 1.8g	5% 1.9g	38g per day for Men 19-50 years
Protein	1.86% 1.04g	2.95% 1.65g	56g per day for Men 19-50 years

Vitamins

	Frozen Turnips	Tomato Puree	Recommended Dietary Allowance
Vitamin A	0.11% 1μg	2.9% 26μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	2.5% 0.03mg	2.1% 0.025mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	1.54% 0.02mg	6.15% 0.08mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	2.5% 0.4mg	9.16% 1.47mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	2.12% 0.11mg	8.8% 0.44mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	3.7% 0.048mg	9.7% 0.13mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	2% 8μg	2.75% 11μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	4.9% 4.4mg	11.8% 10.6mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	13% 1.97mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	2.83% 3.4μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Frozen Turnips	Tomato Puree	Recommended Dietary Allowance
Calcium	2.3% 23mg	1.8% 18mg	1000mg per day for Men 19-50 years
Copper	5% 0.045mg	32% 0.29mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	8.75% 0.7mg	22.3% 1.78mg	8mg per day for Men 19-50 years
Magnesium	2.4% 10mg	5.48% 23mg	420mg per day for Men 19-50 years
Manganese	3.1% 0.071mg	7.35% 0.17mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	2.86% 20mg	5.7% 40mg	700mg per day for Men 19-50 years
Potassium	4.03% 137mg	13% 439mg	3400mg per day for Men 19-50 years
Selenium	0.73% 0.4μg	1.27% 0.7μg	55μg per day for Men 19-50 years
Sodium	1.67% 25mg	1.87% 28mg	1500mg per day for Men 19-50 years
Zinc	1.27% 0.14mg	3.27% 0.36mg	11mg per day for Men 19-50 years
Water	2.6% 96g	2.38% 88g	3700g per day for Men 19-50 years

Nutrient Comparison: Frozen Turnips VS Tomato Puree per 100 g

Compare the macro and micronutrient content in 100 g of Frozen Turnips versus 100 g of Tomato Puree to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 100 grams of Frozen Turnips vs Tomato Puree:

• 100 g of Canned Tomato Puree contain 26 times more Vitamin A, 4 times more Vitamin B2, 3.7 times more Vitamin B3, 4.2 times more Vitamin B5, 2.6 times more Vitamin B6, 1.4 times more Vitamin B9 and 2.4 times more Vitamin C than Frozen Turnips, Unprepared.
• Both Frozen Turnips and Tomato Puree provide similar amounts of Vitamin B1 per 100 grams.
• 100 grams of Frozen Turnips have insufficient amounts of Vitamin A and Vitamin B2
• Both Frozen Turnips, Unprepared as well as Canned Tomato Puree have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.

Comparing minerals per 100 grams for Frozen Turnips vs Tomato Puree:

• 100 grams of Frozen Turnips have 1.3 times more Calcium than Tomato Puree.
• While 100 g of Canned Tomato Puree contain 6.4 times more Copper, 2.5 times more Iron, 2.3 times more Magnesium, 2.4 times more Manganese, 2 times more Phosphorus, 3.2 times more Potassium and 2.6 times more Zinc than Frozen Turnips, Unprepared.
• Both Frozen Turnips and Tomato Puree contain similar levels of Water per 100 grams.
• 100 grams of Frozen Turnips lack sufficient amounts of Zinc
• 100 grams of Tomato Puree lack sufficient amounts of Calcium
• Both Frozen Turnips, Unprepared as well as Canned Tomato Puree lack sufficient amounts of Selenium in 100 grams.

Comparison of macro-nutrients per 100 grams:

• 100 grams of Frozen Turnips have 16 times more Omega 3 than Tomato Puree.
• While 100 g of Canned Tomato Puree contain 3.1 times more Carbohydrate and 1.6 times more Protein than Frozen Turnips, Unprepared.
• Both Frozen Turnips and Tomato Puree offer comparable quantities of Fiber per 100 grams.
• 100 grams of Frozen Turnips provide inadequate amounts of Protein
• 100 grams of Tomato Puree provide inadequate amounts of Omega 3
• Both Frozen Turnips, Unprepared as well as Canned Tomato Puree provide inadequate amounts of Energy and Omega 6 in 100 grams.