Baked Potato Skin has 1.3 times more energy per unit of mass than Raw Winged Bean Tuber, which is above average in comparison to other foods. Winged Bean Tuber having average energy density.
Discover which food has more nutrients per 100 calories - Winged Bean Tuber or Baked Potato Skin?
Winged Bean Tuber VS Baked Potato Skin Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Winged Bean Tuber or Baked Potato Skin?
Lets compare vitamin content per 100 calories of Winged Bean Tuber vs Baked Potato Skin:
100 calories of Winged Bean Tuber have 4.2 times more Vitamin B1 and 1.9 times more Vitamin B2 than Baked Potato Skin.
While 100 kcal of Baked Potato Skin contain 1.4 times more Vitamin B3, 5.5 times more Vitamin B5, 6.1 times more Vitamin B6 and more Vitamin C than Raw Winged Bean Tuber.
Both Winged Bean Tuber and Baked Potato Skin provide similar amounts of Vitamin B9 per 100 calories.
100 calories of Winged Bean Tuber have insufficient amounts of Vitamin B5 and Vitamin C
Both Raw Winged Bean Tuber as well as Baked Potato Skin have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Winged Bean Tuber vs Baked Potato Skin:
100 calories of Winged Bean Tuber have 2.3 times more Copper, 1.4 times more Potassium and 3.8 times more Zinc than Baked Potato Skin.
While 100 kcal of Baked Potato Skin contain 2.6 times more Iron, 1.3 times more Magnesium and 1.7 times more Phosphorus than Raw Winged Bean Tuber.
Both Winged Bean Tuber and Baked Potato Skin contain similar levels of Manganese per 100 calories.
100 calories of Baked Potato Skin lack sufficient amounts of Calcium
Both Raw Winged Bean Tuber as well as Baked Potato Skin lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Winged Bean Tuber have 3.6 times more Protein than Baked Potato Skin.
Both Winged Bean Tuber and Baked Potato Skin offer comparable quantities of Energy and Carbohydrate per 100 calories.
Both Raw Winged Bean Tuber as well as Baked Potato Skin provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.