Nutrient Comparison: Winged Bean Tuber VS Baked Potato Skin per 100 g
Compare the macro and micronutrient content in 100 g of Winged Bean Tuber versus 100 g of Baked Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Winged Bean Tuber vs Baked Potato Skin:
- 100 grams of Winged Bean Tuber have 3.1 times more Vitamin B1 and 1.4 times more Vitamin B2 than Baked Potato Skin.
- While 100 g of Baked Potato Skin contain 1.9 times more Vitamin B3, 7.4 times more Vitamin B5, 8.2 times more Vitamin B6 and more Vitamin C than Raw Winged Bean Tuber.
- Both Winged Bean Tuber and Baked Potato Skin provide similar amounts of Vitamin B9 per 100 grams.
- 100 grams of Winged Bean Tuber have insufficient amounts of Vitamin C
- Both Raw Winged Bean Tuber as well as Baked Potato Skin have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Winged Bean Tuber vs Baked Potato Skin:
- 100 grams of Winged Bean Tuber have 1.7 times more Copper, 1.7 times more Sodium and 2.8 times more Zinc than Baked Potato Skin.
- While 100 g of Baked Potato Skin contain 3.5 times more Iron, 1.8 times more Magnesium and 2.2 times more Phosphorus than Raw Winged Bean Tuber.
- Both Winged Bean Tuber and Baked Potato Skin contain similar levels of Calcium, Manganese and Potassium per 100 grams.
- Both Raw Winged Bean Tuber as well as Baked Potato Skin lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Winged Bean Tuber have 2.7 times more Protein than Baked Potato Skin.
- While 100 g of Baked Potato Skin contain 1.3 times more Energy and 1.6 times more Carbohydrate than Raw Winged Bean Tuber.
- Both Raw Winged Bean Tuber as well as Baked Potato Skin provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.