Comparing Nutrients in 100 calories Winged Bean TuberVS Baked Red Potatoes
Weight per 100 calories
Winged Bean Tuber
67.6g
Baked Red Potatoes
115g
Winged Bean Tuber has 1.7 times more energy per 100g than Baked Red Potatoes. It has average energy density when compared to other foods. Baked Whole Red Potatoes having average energy density.
Discover which food has more nutrients per 100 calories - Winged Bean Tuber or Baked Red Potatoes?
Winged Bean Tuber VS Baked Red Potatoes Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Winged Bean Tuber or Baked Red Potatoes?
Lets compare vitamin content per 100 calories of Winged Bean Tuber vs Baked Red Potatoes:
100 calories of Winged Bean Tuber have 3.1 times more Vitamin B1 and 1.8 times more Vitamin B2 than Baked Red Potatoes.
While 100 kcal of Baked Whole Red Potatoes contain 1.7 times more Vitamin B3, 5 times more Vitamin B5, 4.8 times more Vitamin B6, 2.4 times more Vitamin B9 and more Vitamin C than Raw Winged Bean Tuber.
100 calories of Winged Bean Tuber have insufficient amounts of Vitamin B5 and Vitamin C
Both Raw Winged Bean Tuber as well as Baked Whole Red Potatoes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Winged Bean Tuber vs Baked Red Potatoes:
100 calories of Winged Bean Tuber have 2 times more Calcium, 4.7 times more Copper, 1.7 times more Iron, 1.8 times more Manganese and 2 times more Zinc than Baked Red Potatoes.
While 100 kcal of Baked Whole Red Potatoes contain 2 times more Magnesium, 2.7 times more Phosphorus, 1.6 times more Potassium and 2.3 times more Water than Raw Winged Bean Tuber.
100 calories of Baked Red Potatoes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Winged Bean Tuber have 3 times more Protein than Baked Red Potatoes.
Both Winged Bean Tuber and Baked Red Potatoes offer comparable quantities of Energy and Carbohydrate per 100 calories.
Both Raw Winged Bean Tuber as well as Baked Whole Red Potatoes provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.