Cooked Yam, Boiled, Drained, Or Baked With Salt VS Boiled White Sweet Corn Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Yam, Boiled, Drained, Or Baked with Salt or Boiled White Sweet Corn?
Lets compare vitamin content per 100 calories of Cooked Yam, Boiled, Drained, Or Baked with Salt vs Boiled White Sweet Corn:
- 100 calories of Cooked Yam, Boiled, Drained, Or Baked with Salt have 1.5 times more Vitamin B6 and 1.7 times more Vitamin C than Boiled White Sweet Corn.
- While 100 kcal of Boiled and Drained White Sweet Corn contain 2.2 times more Vitamin B2, 3.5 times more Vitamin B3, 2.8 times more Vitamin B5 and 1.5 times more Vitamin B9 than Cooked Yam, Boiled, Drained, Or Baked with Salt.
- Both Cooked Yam, Boiled, Drained, Or Baked with Salt and Boiled White Sweet Corn provide similar amounts of Vitamin B1 per 100 calories.
- 100 calories of Cooked Yam, Boiled, Drained, Or Baked with Salt have insufficient amounts of Vitamin B2
- Both Cooked Yam, Boiled, Drained, Or Baked with Salt as well as Boiled and Drained White Sweet Corn have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Cooked Yam, Boiled, Drained, Or Baked with Salt vs Boiled White Sweet Corn:
- 100 calories of Cooked Yam, Boiled, Drained, Or Baked with Salt have 2.3 times more Copper, 1.5 times more Manganese, 2.3 times more Potassium and 69.2 times more Sodium than Boiled White Sweet Corn.
- While 100 kcal of Boiled and Drained White Sweet Corn contain 2 times more Magnesium, 2.2 times more Phosphorus and 3.2 times more Zinc than Cooked Yam, Boiled, Drained, Or Baked with Salt.
- Both Cooked Yam, Boiled, Drained, Or Baked with Salt and Boiled White Sweet Corn contain similar levels of Iron per 100 calories.
- 100 calories of Cooked Yam, Boiled, Drained, Or Baked with Salt lack sufficient amounts of Zinc
- Both Cooked Yam, Boiled, Drained, Or Baked with Salt as well as Boiled and Drained White Sweet Corn lack sufficient amounts of Calcium and Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Cooked Yam, Boiled, Drained, Or Baked with Salt have 1.2 times more Fiber than Boiled White Sweet Corn.
- While 100 kcal of Boiled and Drained White Sweet Corn contain 13.8 times more Omega 6, 18.5 times more Sugars and 2.6 times more Protein than Cooked Yam, Boiled, Drained, Or Baked with Salt.
- Both Cooked Yam, Boiled, Drained, Or Baked with Salt and Boiled White Sweet Corn offer comparable quantities of Energy and Carbohydrate per 100 calories.
- 100 calories of Cooked Yam, Boiled, Drained, Or Baked with Salt provide inadequate amounts of Omega 6
- Both Cooked Yam, Boiled, Drained, Or Baked with Salt as well as Boiled and Drained White Sweet Corn provide inadequate amounts of Omega 3 in 100 calories.