Comparing Nutrients in 100 calories Yardlong BeanVS Frozen Crinkle Cut French Fried Potatoes with Salt
Weight per 100 calories
Yardlong Bean
213g
Frozen Crinkle Cut French Fried Potatoes with Salt
68.5g
Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 3.1 times more energy per unit of mass than Raw Yardlong Bean, which is average in comparison to other foods. Yardlong Bean having low energy density.
Discover which food has more nutrients per 100 calories - Yardlong Bean or Frozen Crinkle Cut French Fried Potatoes with Salt?
Macros Ratio
ProteinFatCarbs
Yardlong Bean
23%
7%
70%
Frozen Crinkle Cut French Fried Potatoes with Salt
Yardlong Bean VS Frozen Crinkle Cut French Fried Potatoes With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Yardlong Bean or Frozen Crinkle Cut French Fried Potatoes with Salt?
Lets compare vitamin content per 100 calories of Yardlong Bean vs Frozen Crinkle Cut French Fried Potatoes with Salt:
100 calories of Yardlong Bean have more Vitamin A, 3.1 times more Vitamin B1, 9.2 times more Vitamin B2, 6.2 times more Vitamin B9 and 7.6 times more Vitamin C than Frozen Crinkle Cut French Fried Potatoes with Salt.
While 100 kcal of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.7 times more Vitamin B3, 2.6 times more Vitamin B5 and 2.6 times more Vitamin B6 than Raw Yardlong Bean.
100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A and Vitamin B2
Both Raw Yardlong Bean as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Yardlong Bean vs Frozen Crinkle Cut French Fried Potatoes with Salt:
100 calories of Yardlong Bean have 11.9 times more Calcium, 1.9 times more Copper, 2.4 times more Iron, 6.5 times more Magnesium, 4.1 times more Manganese, 2.3 times more Phosphorus, 2 times more Potassium, 9.3 times more Selenium, 3.4 times more Zinc and 4.1 times more Water than Frozen Crinkle Cut French Fried Potatoes with Salt.
While 100 kcal of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 28.1 times more Sodium than Raw Yardlong Bean.
100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Yardlong Bean have 13.6 times more Omega 3 and 3.7 times more Protein than Frozen Crinkle Cut French Fried Potatoes with Salt.
While 100 kcal of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 4 times more Fat and 3.8 times more Saturated Fat than Raw Yardlong Bean.
Both Yardlong Bean and Frozen Crinkle Cut French Fried Potatoes with Salt offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3
Both Raw Yardlong Bean as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 6 in 100 calories.