Dried Japanese ChestnutsNuts, chestnuts, japanese, dried2865.2NA13.445614.7NA6713048NA13510.239.5323
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried1152.34NA9.154410.3NA6152881NA205.635.3317
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled2662.58NA9.452945.16NA69539137.141471.437.5307
Whole Roasted Squash SeedsRoasted Whole Pumpkin And Squash Seeds2182.74NA1310401.97NA3653647NA71.44118213
Chinese ChestnutsRaw Chinese Chestnuts71.41.44NA5.63336.35NA3811774NA123.45174195
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled1071.77NA41273.78NA3692056NA122.06193181
Peeled European ChestnutsPeeled Raw European Chestnuts75.41.66NA3.731191.33NA1511921NA7.941.94206175
ChiaDried Chia Seeds25043.67NA30.6133011NA3413161521963.51823167
Japanese ChestnutsRaw Japanese Chestnuts1232.23NA5.751946.3NA2861306NA55.64.37244139
Boiled Chinese ChestnutsBoiled and Steamed Chinese Chestnuts47.60.99NA3.852304.35NA2621214NA7.942.4244134
Dried BeechnutsNuts, beechnuts, dried3.972.66NA9.7605.32NA04036NA1511.4326133
Roasted CashewsDry Roasted Cashew Nuts1798.8NA2410323.28NA1945224246.463.522.26.75130
Boiled Breadfruit SeedsSeeds, breadfruit seeds, boiled2424.24NA2.41980.52NA4923473NA913.3235127
Cashew NutsRaw Cashew Nuts1478.7NA26.511596.57NA235426197947.62320.6120
FlaxseedSeeds, flaxseed10124.84NA22.715569.85NA2548322710111917.227.6115
Roasted PistachiosDry Roasted Pistachio Nuts4255.13NA164334.93NA1861399739.7249.37.34112
Boiled European ChestnutsBoiled and Steamed European Chestnuts1831.87NA6.872143.4NA3932838NA1070.99270110
Pistachio NutsRaw Pistachio Nuts4175.1613.515.64804.76NA1945406827.83.978.7317.3108
Roasted Sesame SeedsRoasted Whole Sesame Seeds39259.8NA58.614139.9NA2532188513743.728.413102
Roasted Sunflower SeedsDry Roasted Sunflower Seed Kernels no Salt2787.26NA155128.37NA4584337431512214.7696
Whole Sesame SeedsDried Whole Sesame Seeds387016.2NA57.713939.76NA2496185713743.730.818.693
AlmondsNuts, almonds10684.1NA14.710728.651801909290916.33.9712.417.585.5
Roasted AlmondsDry Roasted Almonds10644.36NA1511078.86NA186928307.9412139.5783.4
Sunflower SeedsDried Sunflower Seed Kernels3107.14NA2112907.74NA2619256021035.72018.879.4
Pinyon Pine NutsDried Pinyon Pine Nuts31.84.1NA1292917NA1392492NA2861723.476.6
HickorynutsDried Hickorynuts2422.93NA8.468718.3NA13341730323.971710.572.4
Roasted HazelnutsDry Roasted Hazelnuts Or Filberts4886.95NA17.468722NA1230299716.309.921070
Lotus SeedsRaw Lotus Seeds1750.37NA3.772222.46NA6671457NA3.971.130668.6
HazelnutsNuts, hazelnuts or filberts4526.85NA18.764724.5NA115126999.5309.722166.3
Watermelon Seed KernelsDried Watermelon Seed Kernels2142.72NA2920446.4NA29972572NA39340.62060.8
CoconutRaw Coconut Meat55.61.73NA9.641275.95NA44814134079.44.3718760.4
Roasted Squash Seed KernelsRoasted Pumpkin And Squash Seed Kernels2065.06NA32218318NA4660312837.371.430.38.0658.4
PecansPecans nuts2784.7639.710480186210991627150181455
Macadamia NutsRaw Macadamia Nuts3373NA14.651616.4NA746146114.3205.165.455
WalnutsEnglish Walnuts3896.3NA11.562713.583.31373175019.47.9412.31654.4
Roasted PecansDry Roasted Pecans2864.63NA1152415.6NA11631683163.97204.4553.8
Roasted Macadamia NutsDry Roasted Macadamia Nuts2782.26NA10.546812NA786144146.4165.16.453
Pine NutsDried Pine Nuts63.55.25NA229963513228223692.787.9425.69.0552
Boiled Japanese ChestnutsBoiled and Steamed Japanese Chestnuts43.70.81NA2.171.42.3NA103472NA201.634150
BrazilnutsDried Brazilnuts6356.9NA9.6414924.85NA287726167608121613.646.6
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels1835.33NA35235018NA4894321137.327.83120.842.5
Dried PilinutsNuts, pilinuts, dried5753.8NA1411999.2NA22822012NA1211.81115.8
Minerals in Top 40 Whole Nuts with the highest Carbohydrate content per 14 oz
In the above table you can find and compare the amount of minerals in whole nuts , sorted by most amount of Carbohydrate per 14 ounces.
Top 5 whole nuts with most amount of carbohydrate per 14 ounces are:
- Dried Japanese Chestnuts
- Dried Chinese Chestnuts
- Dried European Chestnuts
- Roasted Whole Pumpkin And Squash Seeds
- Raw Chinese Chestnuts