Dried Japanese ChestnutsNuts, chestnuts, japanese, dried1432.6NA6.72287.36NA3351524NA67.55.119.8162
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried57.51.17NA4.542725.16NA3081441NA9.922.817.7158
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled1331.3NA4.721472.58NA34719573.5773.40.6918.8153
Whole Roasted Squash SeedsRoasted Whole Pumpkin And Squash Seeds1091.37NA6.575200.98NA1831824NA35.720.48.93107
Chinese ChestnutsRaw Chinese Chestnuts35.70.72NA2.81673.18NA191887NA5.951.7387.297
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled53.60.89NA263.51.9NA1851028NA5.951.039790
Peeled European ChestnutsPeeled Raw European Chestnuts37.70.83NA1.8759.50.67NA75.4960NA3.970.9710387.7
ChiaDried Chia Seeds12521.83NA15.36655.4NA170780811031.89.111.583.6
Japanese ChestnutsRaw Japanese Chestnuts61.51.1NA2.88973.16NA143653NA27.82.212269.3
Boiled Chinese ChestnutsBoiled and Steamed Chinese Chestnuts240.49NA1.921152.18NA131607NA3.971.212266.8
Dried BeechnutsNuts, beechnuts, dried21.33NA4.902.66NA02018NA75.40.711366.5
Roasted CashewsDry Roasted Cashew Nuts89.34.4NA125161.64NA972112123.231.8113.3765
Boiled Breadfruit SeedsSeeds, breadfruit seeds, boiled1212.12NA1.2990.26NA2461736NA45.61.6511863.5
Cashew NutsRaw Cashew Nuts73.44.36NA13.35793.3NA1177131039.52411.510.360
FlaxseedSeeds, flaxseed5062.42NA11.47784.93NA1274161350.459.58.61457.3
Roasted PistachiosDry Roasted Pistachio Nuts2122.57NA82162.47NA931199820124.643.6756
Boiled European ChestnutsBoiled and Steamed European Chestnuts910.94NA3.431071.7NA1961419NA53.60.513555
Pistachio NutsRaw Pistachio Nuts2082.586.757.782402.4NA97220341424.378.6754
Roasted Sesame SeedsRoasted Whole Sesame Seeds19634.9NA29.37064.95NA126694368.32214.26.5551
Roasted Sunflower SeedsDry Roasted Sunflower Seed Kernels no Salt1393.63NA7.542564.2NA229216871575.9510.52.447.8
Whole Sesame SeedsDried Whole Sesame Seeds19358.1NA296974.9NA124892968.32215.49.346.5
AlmondsNuts, almonds5342.05NA7.365364.329095514558.1426.28.7542.8
Roasted AlmondsDry Roasted Almonds5322.2NA7.45544.43NA93514153.975.956.574.841.7
Sunflower SeedsDried Sunflower Seed Kernels1553.57NA10.46453.87NA13101280105189.929.439.7
Pinyon Pine NutsDried Pinyon Pine Nuts162.05NA6.074648.6NA69.51246NA1438.511.738.3
HickorynutsDried Hickorynuts1211.46NA4.23439.15NA6678651628.555.2636.2
Roasted HazelnutsDry Roasted Hazelnuts Or Filberts2443.47NA8.734311NA61514988.1404.96535
Lotus SeedsRaw Lotus Seeds87.30.19NA1.91111.23NA333728NA20.5615334.3
HazelnutsNuts, hazelnuts or filberts2263.42NA9.3332312.3NA57513494.7604.8610.533
Watermelon Seed KernelsDried Watermelon Seed Kernels1071.36NA14.410223.2NA14981286NA19620.31030.4
CoconutRaw Coconut Meat27.80.86NA4.8263.52.98NA2247062039.72.29330.2
Roasted Squash Seed KernelsRoasted Pumpkin And Squash Seed Kernels1032.53NA1610918.9NA2330156418.735.7154.0329
PecansPecans nuts1392.4205.022408.93315508147.5409727.5
Macadamia NutsRaw Macadamia Nuts1691.5NA7.322588.2NA3737307.149.922.582.727.4
WalnutsEnglish Walnuts1943.15NA5.773146.7741.76878759.723.976.138.0827.2
Roasted PecansDry Roasted Pecans1432.3NA5.562627.8NA5818417.942102.2227
Roasted Macadamia NutsDry Roasted Macadamia Nuts1391.13NA5.262346.02NA39372023.27.942.563.226.6
Pine NutsDried Pine Nuts31.82.63NA1149817.56.5114111851.43.9712.84.5226
Boiled Japanese ChestnutsBoiled and Steamed Japanese Chestnuts220.4NA1.0535.71.14NA51.6236NA9.920.7917125
BrazilnutsDried Brazilnuts3183.46NA4.827462.43NA1439130838045.958.066.823.3
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels912.67NA17.511759NA2447160518.71415.510.421.3
Dried PilinutsNuts, pilinuts, dried2881.9NA75994.6NA11411006NA5.955.95.57.9
Minerals in Top 40 Whole Nuts with the highest Carbohydrate content per 7 oz
In the above table you can find and compare the amount of minerals in whole nuts , sorted by most amount of Carbohydrate per 7 ounces.
Top 5 whole nuts with most amount of carbohydrate per 7 ounces are:
- Dried Japanese Chestnuts
- Dried Chinese Chestnuts
- Dried European Chestnuts
- Roasted Whole Pumpkin And Squash Seeds
- Raw Chinese Chestnuts