Dried Japanese ChestnutsNuts, chestnuts, japanese, dried72013NA33.8115037NA16907680NA34025.7100814
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried2905.9NA23137026NA15507260NA501489798
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled6706.5NA2474013NA17509860183703.595773
Whole Roasted Squash SeedsRoasted Whole Pumpkin And Squash Seeds5506.9NA3326204.96NA9209190NA18010345538
Chinese ChestnutsRaw Chinese Chestnuts1803.63NA1484016NA9604470NA308.7440491
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled2704.47NA103209.5NA9305180NA305.2487455
Peeled European ChestnutsPeeled Raw European Chestnuts1904.18NA9.43003.36NA3804840NA204.9520442
ChiaDried Chia Seeds63109.24NA77.2335027.2NA8600407055216045.858421
Japanese ChestnutsRaw Japanese Chestnuts3105.62NA14.549016NA7203290NA14011614349
Boiled Chinese ChestnutsBoiled and Steamed Chinese Chestnuts1202.5NA9.758011NA6603060NA206616336
Dried BeechnutsNuts, beechnuts, dried106.7NA24.6013.4NA010170NA3803.666335
Roasted CashewsDry Roasted Cashew Nuts45022NA6026008.26NA490056501171605617327
Boiled Breadfruit SeedsSeeds, breadfruit seeds, boiled61010.7NA65001.32NA12408750NA2308.3593320
Cashew NutsRaw Cashew Nuts37022NA66.8292016.6NA5930660019912057.852302
FlaxseedSeeds, flaxseed255012NA57.3392025NA6420813025430043.469.6289
Roasted PistachiosDry Roasted Pistachio Nuts107013NA40.3109012.4NA4690100701006023.418.5283
Boiled European ChestnutsBoiled and Steamed European Chestnuts4604.7NA17.35408.54NA9907150NA2702.5682278
Pistachio NutsRaw Pistachio Nuts1050133439.2121012NA49001025070102243.7272
Roasted Sesame SeedsRoasted Whole Sesame Seeds989024.7NA148356025NA6380475034411071.633257
Roasted Sunflower SeedsDry Roasted Sunflower Seed Kernels no Salt70018.3NA38129021NA115508500793305312241
Whole Sesame SeedsDried Whole Sesame Seeds975041NA146351024.6NA6290468034411077.547235
AlmondsNuts, almonds269010.3NA37270021.84534810733041103144216
Roasted AlmondsDry Roasted Almonds268011NA37.3279022.3NA4710713020303324210
Sunflower SeedsDried Sunflower Seed Kernels78018NA52.5325019.5NA66006450530905047.3200
Pinyon Pine NutsDried Pinyon Pine Nuts8010.4NA30.6234043.3NA3506280NA72042.859193
HickorynutsDried Hickorynuts6107.38NA21173046NA3360436081104326.5183
Roasted HazelnutsDry Roasted Hazelnuts Or Filberts123017.5NA43.8173055.5NA310075504102525176
Lotus SeedsRaw Lotus Seeds4400.94NA9.55606.2NA16803670NA102.8770173
HazelnutsNuts, hazelnuts or filberts114017.3NA47163061.8NA2900680024024.553167
Watermelon Seed KernelsDried Watermelon Seed Kernels5406.86NA72.8515016NA75506480NA99010250.5153
CoconutRaw Coconut Meat1404.35NA24.332015NA1130356010120011470152
Roasted Squash Seed KernelsRoasted Pumpkin And Squash Seed Kernels52012.8NA80.7550045NA1174078809418076.420.3147
PecansPecans nuts7001210025.31210451562770410038045.335.2139
Macadamia NutsRaw Macadamia Nuts8507.56NA37130041.3NA1880368036501313.6138
WalnutsEnglish Walnuts98016NA291580342103460441049203140.7137
Roasted PecansDry Roasted Pecans72011.7NA28132039.3NA29304240401050.711136
Roasted Macadamia NutsDry Roasted Macadamia Nuts7005.7NA26.5118030.4NA19803630117401316134
Pine NutsDried Pine Nuts16013.2NA55.325108832.85750597072064.523131
Boiled Japanese ChestnutsBoiled and Steamed Japanese Chestnuts1102.04NA5.31805.76NA2601190NA504860126
BrazilnutsDried Brazilnuts160017.4NA24.3376012.2NA72506590191703040.634.2117
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels46013.4NA88.2592045.4NA12330809094707852.3107
Dried PilinutsNuts, pilinuts, dried14509.6NA35.3302023NA57505070NA3029.727.739.8
Minerals in Top 40 Whole Nuts with the highest Carbohydrate content per 1 kg
In the above table you can find and compare the amount of minerals in whole nuts , sorted by most amount of Carbohydrate per 1 kilogram.
Top 5 whole nuts with most amount of carbohydrate per 1 kilogram are:
- Dried Japanese Chestnuts
- Dried Chinese Chestnuts
- Dried European Chestnuts
- Roasted Whole Pumpkin And Squash Seeds
- Raw Chinese Chestnuts