Stewed PrunesStewed dehydrated Prunes2402.04NA11.72101.04NA3703530NA202.56809.85
Fried Green PlantainsPlantains, green, fried401.83NA6.75801.88NA4404820NA202.33618.2
Canned Prune JuicePrune juice, canned1200.68602121401.5NA25027606402.18127.85
Baked Yellow PlantainsPlantains, yellow, baked300.44NA2.84101.65NA37047700202.15596.85
Stewed Dried FigsFigs, dried, stewed7001.24NA8.82902.2NA29029402402.46986.4
Cooked Guava SauceGuava sauce, cooked700.77NA1.8701.08NA11022505401.78964.2
Boiled Green PlantainsPlantains, green, boiled300.8NA32801.1NA24028900201.46913.9
Canned White Grapefruit Juice sweetenedGrapefruit juice, white, canned, sweetened800.48NA3.61000.2NA11016201200.68743.2
Rhubarb Frozen Cooked with SugarRhubarb, frozen, cooked, with sugar14500.27NA2.11200.73NA809609100.86782
Canned Papaya NectarPapaya nectar, canned1000.13NA3.4300.13NA03103501.58501.5
Canned Guanabana NectarGuanabana nectar, canned700.1NA3.6300.1NA202504800.28471.2
Canned Cranberry Sauce sweetenedCranberry sauce, canned, sweetened300.26194.1200.73NA402804500.35851
Canned Cranberry-orange RelishCranberry-orange relish, canned1100.4NA240NANA80380NA320NA5321
Canned Mango NectarMango nectar, canned1700.15NA3.6300.28NA202404500.28660.8
Microwave Cooked Apples no skinMicrowave cooked raw apples without skin500.46NA1.7301.42NA809303100.48460.61
Minerals in Top 20 Cooked Fruits with the highest Vitamin B3 content per 1 kg
In the above table you can find and compare the amount of minerals in cooked fruits , sorted by most amount of Vitamin B3 per 1 kilogram.
Top 5 cooked fruits with most amount of vitamin b3 per 1 kilogram are:
- Stewed dehydrated Prunes
- Fried Green Plantains
- Canned Prune Juice
- Baked Yellow Plantains
- Stewed Dried Figs