Stewed PrunesStewed dehydrated Prunes11302.40.2NA0.530297NANANANANA12.39.85
Fried Green PlantainsPlantains, green, fried3090118372.1523.5NA49236.36.66.123.635158.2
Canned Prune JuicePrune juice, canned7100.30.0300.070175165NANANA106.17.85
Baked Yellow PlantainsPlantains, yellow, baked15501.6000041421338.23813722156.85
Stewed Dried FigsFigs, dried, stewed107040.6201.50276234NANANA42146.4
Cooked Guava SauceGuava sauce, cooked3601.40.40.170.4209558.8NANANA363.24.2
Boiled Green PlantainsPlantains, green, boiled12100.80.720.260.52NA29222.53.53.81526113.9
Canned White Grapefruit Juice sweetenedGrapefruit juice, white, canned, sweetened4600.90.120.040.170111110NANANA15.83.2
Rhubarb Frozen Cooked with SugarRhubarb, frozen, cooked, with sugar11600.50.1400.250312287NANANA203.92
Canned Papaya NectarPapaya nectar, canned5701.50.470.280.070145139NANANA61.71.5
Canned Guanabana NectarGuanabana nectar, canned5901.70.2900.39014913159.463.7011.11.2
Canned Cranberry Sauce sweetenedCranberry sauce, canned, sweetened15901.50.070.120.1904043189817411191
Canned Cranberry-orange RelishCranberry-orange relish, canned178010.12NANA0462NANANANA031
Canned Mango NectarMango nectar, canned5100.60.140.080.03013112555.6531031.10.8
Microwave Cooked Apples no skinMicrowave cooked raw apples without skin5604.20.680.2110144116NANANA282.80.61
Macronutrients in Top 20 Cooked Fruits with the highest Vitamin B3 content per 1 kg
In the above table you can find and compare the amount of macronutrients in cooked fruits , sorted by most amount of Vitamin B3 per 1 kilogram.
Top 5 cooked fruits with most amount of vitamin b3 per 1 kilogram are:
- Stewed dehydrated Prunes
- Fried Green Plantains
- Canned Prune Juice
- Baked Yellow Plantains
- Stewed Dried Figs