RyeRye grain1091.66NA1249911.7NA15062313639.07124868.5
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour1502.15NA1753115.4NA1465178757.613.613.456.359.4
Soft White WheatWheat, soft white1541.93NA24.440815.4NA18231973NA9.0715.747.357.6
Hard Red Spring WheatWheat, hard red spring1131.86NA16.356218.4NA150615423219.0712.65855.3
Hard white WheatWheat, hard white1451.65NA20.742217.3NA16101960NA9.071543.455.3
Raw SpeltUncooked Spelt1222.3NA2061713.5417181917605336.3155048.5
Whole Wheat FlourWhole-grain Wheat Flour1541.86NA16.362118.4265161916472809.0711.848.748.5
OatsOats2452.84NA21.480322.3726237219461159.071837.348
Roasted BuckwheatRoasted Buckwheat Groats772.83NA11.210027.34NA144714513850113846.7
BuckwheatBuckwheat81.65NA9.9810485.92501574208737.64.541144.245.4
Buckwheat FlourWhole-groat Buckwheat Flour1862.34NA18.411399.22021529261726501450.645.4
Whole Wheat PastaDry Whole-Wheat Pasta1322.25NA16.458113.5NA1556196935227.213.537.241.7
MilletRaw Millet36.33.4NA13.75177.4134129388512.222.77.6239.338.6
TeffRaw Teff8163.67NA34.683542NA194619372054.416.54036.3
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour31.81.04NA10.84222.1NA123414297022.77.8549.533
CornYellow Corn Grain 31.81.42NA12.35762.2NA953130270.3159104733
CornmealWhole-grain Yellow Cornmeal27.20.88NA15.65762.26NA1093130270.31598.2646.533
Raw AmaranthUncooked Amaranth Grain7212.4NA34.5112515NA2527230485181351.230.4
SorghumSorghum Grain591.3NA15.27487.3NA1311164755.39.077.5756.230.4
Whole Sorghum FlourWhole-grain Sorghum Flour54.41.15NA14.25585.7NA1261147055.313.67.446.530
Wild RiceRaw Wild Rice952.38NA8.98036.03NA1964193712.731.8273528
Cooked Corn PastaCooked Corn Gluten-free Pasta4.540.29NA1.131630.69NA34514112.702.8631021.8
Cooked 51% Whole Wheat PastaCooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched Semolina54.40.9NA7.52044.7NA49934915527.25.127521
Cooked KamutCooked Khorasan Wheat410.94NA82184.67NA66774414536.38.3529619.5
Cooked Whole-wheat PastaPasta, whole-wheat, cooked591.02NA7.82456NA576435165186.0828017.7
Cooked SpeltSpelt, cooked45.40.98NA7.572224.95NA6806491822.75.6730217.7
Long-grain Brown RiceRaw Long-grain Brown Rice411.37NA5.85526132901411113477.622.79.6653.516.3
Brown RiceRaw Medium-grain Brown Rice1501.26NA8.1664917NA11971216NA189.165615.4
Cooked QuinoaQuinoa, cooked770.87NA6.762902.86NA68978012.731.84.9432512.7
Cooked TeffTeff, cooked2221.03NA9.322713NA544485NA36.35.0334012.7
Boiled BuckwheatCooked Buckwheat Groats31.80.66NA3.632311.83NA3183999.98182.7734312.2
Cooked Brown RiceCooked Medium-grain Brown Rice45.40.37NA2.42004.98NA349358NA4.542.83318.16
Cooked Wild RiceWild rice, cooked13.60.55NA2.721451.28NA3724583.6313.66.083358.16
Cooked Long-grain Brown RiceRice, brown, long-grain, cooked13.60.48NA2.541774.4NA46739026.3183.223197.26
Cooked CouscousCouscous, cooked36.30.19NA1.7236.30.38NA10026312522.71.183296.35
Cooked MilletMillet, cooked13.60.73NA2.862001.23NA4542814.19.074.133245.9
Wheat SproutsSprouted Wheat1271.2NA9.73728.43NA90776719372.67.52175
Cooked Rice NoodlesRice noodles, cooked180.17NA0.6413.60.52NA911820.4861.133354.54
Minerals in Top 40 Whole Cereals with the highest Fiber content per 1 lb
In the above table you can find and compare the amount of minerals in whole cereals , sorted by most amount of Fiber per 1 pound.
Top 5 whole cereals with most amount of fiber per 1 pound are:
- Rye grain
- Soft Wheat Whole Grain Flour
- Soft White Wheat
- Hard Red Spring Wheat
- Hard white Wheat