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Spices
Oils
Fruits
Vegetables
Nuts
Legumes
Cereals
Soybean OilSalad or Cooking Soybean Oil00NA0.01700NA00000.003062.4
Tofu MayonnaiseMayonnaise made with Tofu49.40.0840.370.2548.40.37NA45.761.51.57200.3752.549.8
Russian Salad DressingSalad dressing, russian dressing110.049NA0.518.450.053NA171461.359570.1932.645.4
Canola OilOil, canola00NA000NA00000024
Olive OilSalad or Cooking Olive Oil0.340NA0.1900NA00.3400.680020.4
Oat OilOil, oat00NA000NA0000008.4
Rice Bran OilOil, rice bran0NANA0.0240NANA0000008.4
Walnut OilOil, walnut00NA00NANA0000005.1
Palm OilOil, palm00NA0.0030NANA0000002.7
Almond OilOil, almond00NA00NANA0000002.38
Flaxseed Oil with sliced flaxseedFlaxseed Oil with added sliced flaxseed3.080.023NA0.125.130.048NA9.2310.6NA2.050.110.0551.13
Peanut OilSalad or Cooking Peanut Oil00NA0.010NANA00000.00300.24
Coconut OilOil, coconut0.340NA0.01700NA00000.0070.010.2

Minerals in Top 50 Oils with the highest Vitamin K content per 300 kcal

In the above table you can find and compare the amount of minerals in all oils , sorted by most amount of Vitamin K per 300 calories.

Top 5 oils with most amount of vitamin k per 300 calories are:

  1. Sweet and Sour Salad Dressing
  2. Commercial French Salad Dressing
  3. Commercial French Salad Dressing no Salt
  4. Soybean Lecithin
  5. Commercial Italian Salad Dressing