Frozen CarrotsFrozen Carrots, Unprepared3000.62NA3.671001.43NA27519585.835672.7575033.8
CarrotsRaw Carrots2410.3323.42.2881.05NA25623410.735051.7664626.3
Green PeasRaw Green Peas930.65NA5.441221.5NA4009046.6718.54.629218.5
Frozen Green PeasFrozen Green Peas, Unprepared85.70.48NA5.961011.3NA3195967.44213.231218
Sweet PotatoRaw Sweet Potato1050.53NA2.1387.20.9NA16411762.11921.052708.8
OnionsRaw Onions1730.298.251.58750.97NA21810953.75301.286687.43
Sweet OnionsRaw Sweet Onions1880.53NA2.4484.40.71NA25311164.7751.28556.75
Red CabbageRaw Red Cabbage4350.16NA7.741552.355829023525.82612.138755.8
OkraRaw Okra7450.99NA5.645187.16NA55527186.3663.65.278145.45
RutabagasRaw Rutabagas3490.26NA3.571621.06NA43024735.68971.957254.3
Dried Parsley SpicesSpices, parsley, dried11710.8NA22.641110NA448275714.54645.66.054.2
Green Snap BeansRaw Green Snap Beans3580.671849.972422.140336820425.8582.328743.5
AsparagusRaw Asparagus3602.84NA322102.37NA780303034.5308.113983.45
Onion PowderOnion Powder Spices3380.52NA3.43991.14NA28386712.664.23.564.743.4
Brussels SproutsRaw Brussels Sprouts2930.49NA9.771602.35NA4812714111742.936003.2
EggplantRaw Eggplant1080.97NA2.761682.8NA28827483.6241.9211083.12
Yellow Sweet CornRaw Yellow Sweet Corn6.980.19NA1.81290.57NA3109422.152.31.62653.1
Navy BeansRaw Navy Beans1310.74NA4.91561.26NA36210559.84.453.2510.82.96
Ground TurmericGround Turmeric Spice1621.25NA5320019NA28820005.96264.3312.42.3
Split Green PeasRaw Split Green Peas380.67NA3.9520.98NA2757028.84.122.887.162.2
Ground Mustard SeedGround Mustard Seed Spices1570.38NA5.442191.45NA4894361237.683.63.12.18
RadishesRaw Radishes4690.941136.381881.3NA375436911.37315.2517861.88
Garlic PowderGarlic Powder Spices71.60.48NA5.1269.80.89NA375108121.754.42.75.851.86
Young Green OnionsYoung Green Onions, tops only5780.34NA5.671781.67NA27817675.561672.2210261.78
CeleryRaw Celery8570.7585.74.32362.2051455718.5717142.820451.7
Pinto BeansRaw Pinto Beans980.77NA4.41520.99NA35512042410.41.979.81.7
Green Sweet PeppersRaw Green Sweet Peppers1500.99305.11501.83NA30026250451.9514081.65
KaleRaw Kale21770.45NA13.72837.9NA47129837.74543.347681.54
Broccoli RaabRaw Broccoli Raab14730.57NA293005.4NA995267313.645010.512621.5
Butternut Winter SquashRaw Butternut Winter Squash3200.48NA4.672271.35NA22023473.3326.715761.47
Poppy SeedPoppy Seed Spices8220.93NA5.581983.83NA4974117.7154.53.41.33
LentilsRaw Lentils300.64NA5.55401.2NA2395770.0855.12.87.041.25
Red PotatoesRaw Whole Red Potatoes430.57NA3.13940.6NA26119502.14771.43471.24
White PotatoesRaw Whole White Potatoes390.5NA2.26910.63NA27017701.369.61.263551.2
Iceberg LettuceRaw Iceberg Lettuce3860.54NA8.81502.68NA42930212.142143.220491.07
Dried Oregano SpicesSpices, oregano, dried18080.72NA41.73065.65NA16814265.128.33.0511.21.03
CabbageRaw Cabbage4800.23125.641441.9283.331220403.62162.1611060.96
Crookneck And Straightneck Summer SquashRaw Crookneck And Straightneck Summer Squash3321.45NA6.953162.7NA50535053.1631.64.5814890.95
SpinachRaw Spinach12911.7NA35.3103011.7NA63972781310306.911920.91
BroccoliRaw Broccoli4150.43NA6.441851.85NA5822788222913.67880.88
Zucchini Summer Squash with SkinRaw Zucchini Summer Squash with Skin2820.94NA6.533183.12NA67146063.531415.6516730.88
PaprikaPaprika Spice2440.76NA22.51891.7NA33424266.772.34.6120.86
Chili PowderChili Powder Spices3511.06NA18.41591.8NA319207421.730504.5711.40.81
PotatoesRaw Whole Potatoes46.80.43NA3.1689.60.6NA22216561.5623.41.173090.66
CucumberRaw Whole Cucumber3200.82265.62601.5874.44802940640419050.6
Summer SquashRaw All Varieties Summer Squash2810.96NA6.563193.3NA71349133.7537.55.4417750.56
Russet PotatoesRaw Whole Russet Potatoes49.40.39NA3.2787.30.6NA20915841.5191.12980.49
Frozen Potato PuffsFrozen Potato Puffs, Unprepared220.13NA0.79270.19NA1084160.517210.441060.22
Ground GingerGround Ginger Spices1020.43NA17.719230NA150118250243.268.90.18
Dried Basil SpicesSpices, basil, dried28842.7NA11691512.6NA35333863.86989.1413.30.026
Ground CinnamonGround Cinnamon Spices12170.41NA107321.2NA77.75233.77122.22130.024
Black PepperBlack Pepper Spices5291.64111.620415.2NA18915885.86241.42150.024
Ground ClovesGround Cloves Spices6920.4NA1328466NA11411177.93032.54110.022
Minerals in Top 50 Raw Vegetables, Spices & Legumes with the highest Sucrose content per 300 kcal
In the above table you can find and compare the amount of minerals in raw vegetables, spices & legumes , sorted by most amount of Sucrose per 300 calories.
Top 5 raw vegetables, spices & legumes with most amount of sucrose per 300 calories are:
- Frozen Carrots, Unprepared
- Raw Carrots
- Raw Green Peas
- Frozen Green Peas, Unprepared
- Raw Sweet Potato