Frozen CarrotsFrozen Carrots, Unprepared8333.830.390.142.0606639.72.63.3333.827.56.5
CarrotsRaw Carrots7321.760.230.0150.7307034.74.024.326.320.56.8
Green PeasRaw Green Peas3701.50.260.130.56053.5211.440.4418.52120
Frozen Green PeasFrozen Green Peas, Unprepared3901.560.260.130.5505319.50.970.311817.520.3
Sweet PotatoRaw Sweet Potato3490.170.0630.0030.04507014.62.443.358.810.55.48
OnionsRaw Onions7500.750.320.030.098070329.6814.87.4312.88.25
Sweet OnionsRaw Sweet Onions9380.75NANANA070.84719216.758.447.5
Red CabbageRaw Red Cabbage9681.550.20.440.33071.33714.3175.820.314
OkraRaw Okra9091.730.240.0090.24067.713.55.22.95.452917.5
RutabagasRaw Rutabagas8111.30.220.430.28070361318.64.318.68.76
Dried Parsley SpicesSpices, parsley, dried1035.631.41.931.30527.470.432.844.227.427.4
Green Snap BeansRaw Green Snap Beans9682.130.480.670.43067.531.513.514.63.52617.7
AsparagusRaw Asparagus15001.80.60.150.6058.228159.753.4531.533
Onion PowderOnion Powder Spices880.910.190.0130.22069.65.831.470.643.413.49.16
Brussels SproutsRaw Brussels Sprouts6982.10.430.690.31062.415.36.55.653.226.523.6
EggplantRaw Eggplant12002.160.410.160.76070.642.418.5193.123611.8
Yellow Sweet CornRaw Yellow Sweet Corn3494.71.130.0491.65065.2226.77123.16.9811.4
Navy BeansRaw Navy Beans891.340.150.480.3NA543.4500.192.9613.620
Ground TurmericGround Turmeric Spice963.131.770.0810.65064.63.10.430.372.3229.3
Split Green PeasRaw Split Green Peas82.43.20.340.130.71050.82.600.362.218.319
Ground Mustard SeedGround Mustard Seed Spices5921.41.172.243.5016.640.0121.72.187.215.4
RadishesRaw Radishes18751.880.60.580.32063.83513.319.71.883012.8
Garlic PowderGarlic Powder Spices910.660.230.0110.130662.20.280.0631.868.1615
Young Green OnionsYoung Green Onions, tops only11115.221.830.440.9063.843.423.618.21.782010.8
CeleryRaw Celery21433.640.901.7063.628.77.938.571.734.314.8
Pinto BeansRaw Pinto Beans86.51.060.20.20.150541.8200.111.713.418.5
Green Sweet PeppersRaw Green Sweet Peppers15002.550.870.120.81069.6361717.41.6525.513
KaleRaw Kale85712.81.533.242.50388.53.53.431.543525
Broccoli RaabRaw Broccoli Raab13646.71.132.580.40395.22.31.361.53743.2
Butternut Winter SquashRaw Butternut Winter Squash6670.670.140.170.1107814.76.66.61.4713.36.67
Poppy SeedPoppy Seed Spices5723.72.60.16160161.70.170.211.331110.3
LentilsRaw Lentils85.20.90.130.0950.350541.730.2301.259.121
Red PotatoesRaw Whole Red Potatoes4290.60.150.060.190685.531.331.71.247.38.1
White PotatoesRaw Whole White Potatoes4350.430.110.0430.14068.351.482.31.210.47.3
Iceberg LettuceRaw Iceberg Lettuce214330.391.10.45063.642.221.419.51.0725.719.3
Dried Oregano SpicesSpices, oregano, dried1134.851.760.70.850784.631.282.151.034810
CabbageRaw Cabbage12001.20.4100.2069.638.417.4200.963015.4
Crookneck And Straightneck Summer SquashRaw Crookneck And Straightneck Summer Squash15794.261.470.680.62061.345.52519.40.9515.816
SpinachRaw Spinach13045.10.821.80.34047.35.481.961.430.9128.737.3
BroccoliRaw Broccoli8823.2610.560.43058.61564.320.882325
Zucchini Summer Squash with SkinRaw Zucchini Summer Squash with Skin17655.651.51.080.530554424.4190.8817.621.4
PaprikaPaprika Spice10613.72.280.487.8057.4117.142.80.863715
Chili PowderChili Powder Spices106152.60.577.950537.654.562.280.813714.3
PotatoesRaw Whole Potatoes3900.350.0970.0390.120683.211.20.668.28
CucumberRaw Whole Cucumber20002.20.740.10.56072.633.417.4150.61013
Summer SquashRaw All Varieties Summer Squash18753.380.831.050.6206341.318140.5620.622.7
Russet PotatoesRaw Whole Russet Potatoes3800.30.0990.0380.12068.62.350.870.950.494.948.13
Frozen Potato PuffsFrozen Potato Puffs, Unprepared16914.72.40.394.9041.80.4700.270.223.883.25
Ground GingerGround Ginger Spices89.63.82.330.20.630643.041.61.10.1812.68.04
Dried Basil SpicesSpices, basil, dried1295.242.780.390.26061.52.20.970.970.02648.529.6
Ground CinnamonGround Cinnamon Spices1211.50.420.0130.0530982.641.351.260.02464.54.85
Black PepperBlack Pepper Spices1203.91.660.180.83076.40.760.270.290.02430.212.4
Ground ClovesGround Cloves Spices10914.24.330.642.9071.72.61.171.250.022376.54
Macronutrients in Top 50 Raw Vegetables, Spices & Legumes with the highest Sucrose content per 300 kcal
In the above table you can find and compare the amount of macronutrients in raw vegetables, spices & legumes , sorted by most amount of Sucrose per 300 calories.
Top 5 raw vegetables, spices & legumes with most amount of sucrose per 300 calories are:
- Frozen Carrots, Unprepared
- Raw Carrots
- Raw Green Peas
- Frozen Green Peas, Unprepared
- Raw Sweet Potato