PeanutsRaw Peanuts53263.320.0028.2308.532.5NANANA4.513.7
Poppy SeedPoppy Seed Spices5723.72.60.16160161.70.170.211.331110.3
Ground NutmegGround Nutmeg Spices5720.71500.20281.7NANANA123.34
Ground Mustard SeedGround Mustard Seed Spices5921.41.172.243.5016.640.0121.72.187.215.4
Ground MaceGround Mace Spices6320.560.0512.72032NANANANA12.84.24
SoybeansRaw Soybeans67.313.41.940.896.68020.34.93NANANA6.2624.5
Soy FlourRaw Full-fat Soy Flour6914.32.060.957.10225.2NANANA6.6426
Celery SeedCelery Seed Spices76.519.31.680.152.7031.60.51NANANA9.0314
Chickpea flourChickpea flour (besan)77.55.20.540.0872.230458.4NANANA8.3717.4
Chickpeas Raw Chickpeas 79.44.80.480.0812.10508.5NANANA9.716.2
Cumin SeedCumin Seed Spices80181.230.142.5035.41.8NANANA8.414.2
Split Green PeasRaw Split Green Peas82.43.20.340.130.71050.82.600.362.218.319
Red LentilsRaw Pink Or Red Lentils83.81.80.320.210.74053NANANANA9.0520
LentilsRaw Lentils85.20.90.130.0950.350541.730.2301.259.121
Onions FlakesDry Onions Flakes860.40.0670.0080.15071.632NANANA7.97.7
Dried ShallotsFreeze-dried Shallots86.20.430.0720.0090.16069.633NANANA13.510.6
Mung BeansRaw Mung Beans86.50.990.30.0230.310545.7NANANA1420.6
Pinto BeansRaw Pinto Beans86.51.060.20.20.150541.8200.111.713.418.5
Dried Pasilla PeppersPeppers, pasilla, dried8713.8NANANA044.5NANANANA23.310.7
Fennel SeedFennel Seed Spices87130.42NA1.47045.5NANANANA34.613.7
French BeansRaw French Beans87.51.770.190.670.39056NANANANA2216.5
Pink BeansRaw Pink Beans87.50.990.260.190.230561.87NANANA1118.3
Pigeon Peas Raw Pigeon Peas 87.51.30.290.0310.68055NANANANA1319
MothbeansRaw Mothbeans87.51.40.320.230.42054NANANANANA20
Pumpkin Pie SpiceSpices, pumpkin pie spice87.7115.730.0570.63060.86.8NANANA135.05
Onion PowderOnion Powder Spices880.910.190.0130.22069.65.831.470.643.413.49.16
Black BeansRaw Black Beans881.250.320.240.290551.87NANANA13.619
Mungo BeansRaw Mungo Beans881.440.10.880.063052NANANANA1622
Broadbeans Raw Broadbeans 881.350.220.040.51051.35NANANA2223
Black Turtle BeansRaw Black Turtle Beans88.50.80.210.160.190561.88NANANA13.719
Great Northern BeansRaw Great Northern Beans88.510.320.190.230552NANANA1819.3
Large Lima BeansRaw Large Lima Beans88.80.610.140.0840.19056.37.54NANANA1719
Navy BeansRaw Navy Beans891.340.150.480.3NA543.4500.192.9613.620
Red Kidney BeansRaw Red Kidney Beans890.940.140.320.2054.61.87NANANA13.520
Anise SeedAnise Seed Spices89140.5202.8044.5NANANANA1315.7
Common CowpeasRaw Common Cowpeas89.31.130.30.180.31053.66.16NANANA9.4621
Small White BeansRaw Small White Beans89.31.050.270.210.25055.6NANANANA22.219
Ground GingerGround Ginger Spices89.63.82.330.20.630643.041.61.10.1812.68.04
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans89.60.830.20.120.26056.37.45NANANA18.418.5
Cranberry BeansRaw Cranberry Beans89.61.10.280.210.26053.8NANANANA2220.6
White BeansRaw White Beans900.770.20.150.18054.31.9NANANA13.721
Kidney BeansRaw All Types Kidney Beans900.750.110.250.160542NANANA22.421.2
Caraway SeedCaraway Seed Spices90130.560.142.80450.58NANANA34.218
Garlic PowderGarlic Powder Spices910.660.230.0110.130662.20.280.0631.868.1615
Dried Rosemary SpicesSpices, rosemary, dried9113.86.70.981.05058NANANANA38.64.42
Adzuki BeansRaw Adzuki Beans910.480.17NA0.1057.4NANANANA11.618
Sun-dried Chile PeppersSun-dried Hot Chile Peppers935.380.750.0212.83064.738NANANA26.69.8
Fenugreek SeedFenugreek Seed Spices935.951.36NANA054NANANANA2321.4
Dried LeeksFreeze-dried Leeks931.960.260.650.44069.8NANANANA9.714.2
Red or Cayenne PepperRed or Cayenne Pepper Spice9416.33.080.627.27053.49.75NANANA25.711.3
Ground SageGround Sage Spices95126.71.170.50581.63NANANA38.410
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers962.870.430.141.4065.639NANANA20.417
Bay Leaf SpicesSpices, bay leaf9682.211.2072NANANANA25.27.3
Ground TurmericGround Turmeric Spice963.131.770.0810.65064.63.10.430.372.3229.3
Dried ChivesFreeze-dried Chives963.380.570.071.25062NANANANA25.320.5
CardamomCardamom Spices966.460.660.120.3066NANANANA2710.4
SaffronSaffron Spices975.661.531.20.73063.3NANANANA3.7711
Dried Agar SeaweedSeaweed, agar, dried980.290.060.0010.004079.32.9NANANA7.556.1
Dill SeedDill Seed Spices9814.30.720.150.94054.3NANANANA20.815.7
Dried PepeaoPepeao, dried1010.44NANANA081.6NANANANANA4.85
Coriander SeedCoriander Seed Spices101181NA1.76055.4NANANANA4212.5
Dried Shiitake MushroomsMushrooms, shiitake, dried10110.230.0130.14076.42.24NANANA11.79.7
White PepperWhite Pepper Spices1012.150.63NANA069.5NANANANA26.610.5
Dried TarragonDried Tarragon Spices1027.361.930.75051NANANANA7.5323
Dried Parsley SpicesSpices, parsley, dried1035.631.41.931.30527.470.432.844.227.427.4
Dried SpirulinaDried Spirulina Seaweed10382.740.851.3024.73.2NANANA3.7259.5
Dried SpearmintSpearmint, dried1056.351.662.940.47054.8NANANANA31.421
PaprikaPaprika Spice10613.72.280.487.8057.4117.142.80.863715
Chili PowderChili Powder Spices106152.60.577.950537.654.562.280.813714.3
Dried Ancho PeppersPeppers, ancho, dried1078.750.880.184.55055NANANANA2312.7
Dried Coriander LeafDried Coriander Leaf Spices1085.140.1200.350567.8NANANA1123.6
Dried Thyme SpicesSpices, thyme, dried1098.082.970.750.54069.51.86NANANA40.29.9
Ground ClovesGround Cloves Spices10914.24.330.642.9071.72.61.171.250.022376.54
Ground SavoryGround Savory Spice1106.53.6NANA076NANANANA50.47.42
Dried Oriental RadishesRadishes, oriental, dried1110.80.240.230.1307041.3NANANA26.58.75
Dried Marjoram SpicesSpices, marjoram, dried1117.80.593.581.30674.53NANANA44.614
Dried Oregano SpicesSpices, oregano, dried1134.851.760.70.850784.631.282.151.034810
Ground AllspiceGround Allspice Spices1149.92.90.082.6082.3NANANANA24.66.95
Sun-dried TomatoesTomatoes, sun-dried1163.450.50.0131.306543.7NANANA14.316.4
Frozen Par Fried Breaded Onion RingsFrozen Par Fried Breaded Onion Rings, Unprepared11616.45.270.172.97035.5NANANANA2.13.66
Dried Dill Weed SpicesSpices, dill weed, dried1195.170.28NANA066NANANANA1623.7
Black PepperBlack Pepper Spices1203.91.660.180.83076.40.760.270.290.02430.212.4
Ground CinnamonGround Cinnamon Spices1211.50.420.0130.0530982.641.351.260.02464.54.85
Dried Chervil SpicesSpices, chervil, dried1274.940.2102.28062NANANANA14.329.4
Dried Basil SpicesSpices, basil, dried1295.242.780.390.26061.52.20.970.970.02648.529.6
Carob flourCarob flour1350.880.120.0050.29012066.3NANANA53.86.24
Sun-dried Tomatoes, Packed In OilSun-dried Tomatoes, Packed In Oil, Drained141202.670.112.8033NANANANA8.177.13
Frozen Potato PuffsFrozen Potato Puffs, Unprepared16914.72.40.394.9041.80.4700.270.223.883.25
Frozen Young Pinto BeansUnprepared Frozen Young Pinto Beans1760.880.110.330.19057.4NANANANA1017.3
Frozen Wedge Cut French Fried PotatoesFrozen Wedge Cut French Fried Potatoes, Unprepared185143.4NANA0410.63NANANA4.444.74
Frozen Sweet Potato PuffsFrozen Sweet Potato Puffs, Unprepared1866.670.58NANA057.214.3NANANA3.542.53
CassavaRaw Cassava1880.530.140.0320.06071.43.2NANANA3.382.55
EppawRaw Eppaw2003.6NANANA063.4NANANANANA9.2
GarlicRaw Garlic20110.180.040.46066.62NANANA4.2313
Green SoybeansRaw Green Soybeans204141.60.775.76022.6NANANANA8.5726.4
Raw Firm Tofu Prepared with Calcium SulfateTofu, raw, firm, prepared with calcium sulfate208182.631.29.0405.8NANANANA4.836
Frozen Young Cowpeas Frozen Young Cowpeas , Unprepared2161.50.40.260.36054.2NANANANA10.819.4
Frozen Baby Lima beansLima beans, immature seeds, frozen, baby, unprepared22710.230.160.33057NANANANA13.617.3
RosemaryFresh Rosemary22913.46.50.951.02047.4NANANANA32.37.6
Sprouted PeasRaw Sprouted Peas2421.650.30.150.64065.6NANANANANA21.3
Macronutrients in Top 100 Raw Vegetables, Spices & Legumes with the highest Energy content per 300 kcal
In the above table you can find and compare the amount of macronutrients in raw vegetables, spices & legumes , sorted by most amount of Energy per 300 calories.
Top 5 raw vegetables, spices & legumes with most amount of energy per 300 calories are:
- Raw Peanuts
- Poppy Seed Spices
- Ground Nutmeg Spices
- Ground Mustard Seed Spices
- Ground Mace Spices