PeanutsRaw Peanuts2250195250.01261.706418.7NANANA33.7102
Ground NutmegGround Nutmeg Spices208414410301.4019612NANANA82.623
Poppy SeedPoppy Seed Spices2084165181.11120112121.151.479.2577.471.4
Ground Mustard SeedGround Mustard Seed Spices20161447.91523.50111270.07911.414.648.4104
Ground MaceGround Mace Spices188512937.70.32170200NANANANA8026.6
SoybeansRaw Soybeans17707911.45.2839.4012029NANANA37145
Soy FlourRaw Full-fat Soy Flour172382125.4741012729.8NANANA38150
Celery SeedCelery Seed Spices15561008.70.791401642.66NANANA4771.7
Chickpea flourChickpea flour (besan)153626.62.750.4411.4022943NANANA4389
Chickpeas Raw Chickpeas 1500242.40.410.4025042.5NANANA48.481.2
Cumin SeedCumin Seed Spices148888.46.10.712.301768.93NANANA41.770.7
Split Green PeasRaw Split Green Peas144515.41.60.653.4024512.501.7510.78892
Red LentilsRaw Pink Or Red Lentils14218.61.50.993.50250NANANANA4395
LentilsRaw Lentils13974.20.610.441.6402518.061.0705.8342.598
Onions FlakesDry Onions Flakes13851.830.310.0360.670331148NANANA36.535.5
Dried ShallotsFreeze-dried Shallots138120.330.040.730320151NANANA62.349
Pinto BeansRaw Pinto Beans13774.90.930.940.6702488.3700.527.8661.585
Mung BeansRaw Mung Beans13774.561.40.111.4024926NANANA64.795
Dried Pasilla PeppersPeppers, pasilla, dried136963NANANA0203NANANANA10649
Fennel SeedFennel Seed Spices1369591.9NA6.70208NANANANA15862.7
French BeansRaw French Beans136180.883.041.750254NANANANA10074.7
Pink BeansRaw Pink Beans13614.51.160.881.0502558.5NANANA50.483
MothbeansRaw Mothbeans13616.41.441.051.920244NANANANANA91
Pigeon Peas Raw Pigeon Peas 13615.91.30.143.10249NANANANA59.586
Pumpkin Pie SpiceSpices, pumpkin pie spice135750260.262.84027530.8NANANA58.723
Black BeansRaw Black Beans13535.641.451.11.302488.4NANANA61.585.7
Broadbeans Raw Broadbeans 13536.0710.182.3023122.6NANANA99104
Mungo BeansRaw Mungo Beans13536.50.453.960.290234NANANANA72.6100
Onion PowderOnion Powder Spices13534.130.870.061031426.36.632.915.460.341.3
Black Turtle BeansRaw Black Turtle Beans13453.570.920.70.8402518.4NANANA61.584.3
Great Northern BeansRaw Great Northern Beans13454.521.40.851.0402488.97NANANA8086.8
Large Lima BeansRaw Large Lima Beans13412.740.640.380.85025233.7NANANA75.485
Red Kidney BeansRaw Red Kidney Beans13384.20.611.420.902438.33NANANA60.389.4
Navy BeansRaw Navy Beans13385.950.672.141.33NA24115.400.8313.260.788.6
Anise SeedAnise Seed Spices1338632.33012.50199NANANANA5870
Small White BeansRaw Small White Beans13344.71.20.921.10247NANANANA9983.8
Common CowpeasRaw Common Cowpeas133451.30.791.36023827.4NANANA4293
Cranberry BeansRaw Cranberry Beans13304.91.250.951.140238NANANANA9891
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans13303.70.870.511.16024933NANANA81.882
Ground GingerGround Ginger Spices13301710.30.892.8028413.57.064.840.795635.6
Kidney BeansRaw All Types Kidney Beans13223.30.481.10.7102388.85NANANA9994
White BeansRaw White Beans13223.370.870.660.7902398.37NANANA60.393
Caraway SeedCaraway Seed Spices1322582.460.612.401982.54NANANA15178.5
Garlic PowderGarlic Powder Spices13142.90.990.0480.5702899.641.230.288.1435.765.7
Dried Rosemary SpicesSpices, rosemary, dried131460.429.34.274.60254NANANANA16919.4
Adzuki BeansRaw Adzuki Beans13062.10.76NA0.450250NANANANA50.479
Sun-dried Chile PeppersSun-dried Hot Chile Peppers1286233.230.091120277163NANANA11442
Fenugreek SeedFenugreek Seed Spices128225.45.8NANA0232NANANANA9891
Dried LeeksFreeze-dried Leeks12748.331.12.741.870296NANANANA41.360.3
Red or Cayenne PepperRed or Cayenne Pepper Spice126268.5132.630.6022541NANANA10847.7
Ground SageGround Sage Spices125050.6284.92.102416.8NANANA16042
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers1246121.770.585.80273162NANANA84.571
Bay Leaf SpicesSpices, bay leaf1242339.054.174.920298NANANANA10430.2
Ground TurmericGround Turmeric Spice1238137.30.332.67026612.71.81.59.459038.4
Dried ChivesFreeze-dried Chives1234142.350.295.140255NANANANA10484
CardamomCardamom Spices123426.62.70.481.230272NANANANA11142.7
SaffronSaffron Spices123023.26.34.9330259NANANANA15.545.4
Dried Agar SeaweedSeaweed, agar, dried12141.20.240.0040.016032111.8NANANA30.624.6
Dill SeedDill Seed Spices121157.72.90.63.80219NANANANA83.763.4
Dried PepeaoPepeao, dried11831.75NANANA0322NANANANANA19
Coriander SeedCoriander Seed Spices118370.53.93NA6.950218NANANANA16649
Dried Shiitake MushroomsMushrooms, shiitake, dried11753.930.890.0520.5502998.77NANANA45.638
White PepperWhite Pepper Spices11758.42.5NANA0272NANANANA10441.3
Dried TarragonDried Tarragon Spices117128.77.4711.72.940199NANANANA29.490
Dried Parsley SpicesSpices, parsley, dried115921.75.477.454.950201291.671116.2106106
Dried SpirulinaDried Spirulina Seaweed115130.610.53.274.9809512.3NANANA14.3228
Dried SpearmintSpearmint, dried1131246.26111.770207NANANANA11879
Chili PowderChili Powder Spices111956.79.772.129.7019728.5178.5313853.4
PaprikaPaprika Spice1119518.51.82902144126.610.43.213956
Dried Ancho PeppersPeppers, ancho, dried111532.53.250.65170204NANANANA85.747
Dried Coriander LeafDried Coriander Leaf Spices1107190.4601.3020729NANANA41.387
Dried Thyme SpicesSpices, thyme, dried109529.5112.74202546.8NANANA14736
Ground ClovesGround Cloves Spices108751.615.72.3210.502609.454.254.520.07913523.7
Ground SavoryGround Savory Spice108023.513NANA0273NANANANA18126.7
Dried Oriental RadishesRadishes, oriental, dried10762.860.870.820.460252148NANANA9531.4
Dried Marjoram SpicesSpices, marjoram, dried1076282.1134.66024016.2NANANA16050.2
Dried Oregano SpicesSpices, oregano, dried1052176.162.462.97027416.24.57.543.616935.7
Ground AllspiceGround Allspice Spices104434.5100.289.10286NANANANA85.724
Frozen Par Fried Breaded Onion RingsFrozen Par Fried Breaded Onion Rings, Unprepared102456180.6100121NANANANA7.1412.5
Sun-dried TomatoesTomatoes, sun-dried102411.81.70.0444.40221149NANANA4956
Dried Dill Weed SpicesSpices, dill weed, dried100417.30.93NANA0222NANANANA5479.2
Black PepperBlack Pepper Spices996135.520.62.7502542.540.910.950.07910041.2
Ground CinnamonGround Cinnamon Spices9804.921.370.0440.1703208.64.44.130.07921116
Dried Chervil SpicesSpices, chervil, dried94115.50.6707.140195NANANANA4592
Dried Basil SpicesSpices, basil, dried925168.561.20.7901906.82.982.980.07915091
Carob flourCarob flour8812.580.360.0160.840353195NANANA15818.3
Sun-dried Tomatoes, Packed In OilSun-dried Tomatoes, Packed In Oil, Drained845567.50.317.87093NANANANA2320
Frozen Potato PuffsFrozen Potato Puffs, Unprepared70634.65.630.9211.50981.100.640.529.137.66
Frozen Young Pinto BeansUnprepared Frozen Young Pinto Beans67520.240.740.420129NANANANA22.639
Frozen Wedge Cut French Fried PotatoesFrozen Wedge Cut French Fried Potatoes, Unprepared64329.67.3NANA0881.35NANANA9.5310
Frozen Sweet Potato PuffsFrozen Sweet Potato Puffs, Unprepared63914.21.23NANA012230.4NANANA7.545.4
CassavaRaw Cassava6351.10.290.0670.1301516.75NANANA7.145.4
EppawRaw Eppaw5957.14NANANA0126NANANANANA18.3
GarlicRaw Garlic59120.350.0790.9101313.97NANANA8.3325.2
Green SoybeansRaw Green Soybeans583273.11.511.2044NANANANA16.751.4
Raw Firm Tofu Prepared with Calcium SulfateTofu, raw, firm, prepared with calcium sulfate57234.652.317.2011NANANANA9.1368.5
Frozen Young Cowpeas Frozen Young Cowpeas , Unprepared5522.780.730.480.670100NANANANA2035.6
Frozen Baby Lima beansLima beans, immature seeds, frozen, baby, unprepared5241.750.40.280.580100NANANANA2430
RosemaryFresh Rosemary52023.311.31.641.77082NANANANA5613
Sprouted PeasRaw Sprouted Peas4922.70.490.241.050108NANANANANA35
Macronutrients in Top 100 Raw Vegetables, Spices & Legumes with the highest Energy content per 14 oz
In the above table you can find and compare the amount of macronutrients in raw vegetables, spices & legumes , sorted by most amount of Energy per 14 ounces.
Top 5 raw vegetables, spices & legumes with most amount of energy per 14 ounces are:
- Raw Peanuts
- Ground Nutmeg Spices
- Poppy Seed Spices
- Ground Mustard Seed Spices
- Ground Mace Spices