Poppy SeedPoppy Seed Spices2084165181.11120112121.151.479.2577.471.4
PeanutsRaw Peanuts2250195250.01261.706418.7NANANA33.7102
Soy FlourRaw Full-fat Soy Flour172382125.4741012729.8NANANA38150
SoybeansRaw Soybeans17707911.45.2839.4012029NANANA37145
Red or Cayenne PepperRed or Cayenne Pepper Spice126268.5132.630.6022541NANANA10847.7
Chili PowderChili Powder Spices111956.79.772.129.7019728.5178.5313853.4
PaprikaPaprika Spice1119518.51.82902144126.610.43.213956
Ground Mustard SeedGround Mustard Seed Spices20161447.91523.50111270.07911.414.648.4104
Raw Firm Tofu Prepared with Calcium SulfateTofu, raw, firm, prepared with calcium sulfate57234.652.317.2011NANANANA9.1368.5
Ground MaceGround Mace Spices188512937.70.32170200NANANANA8026.6
Dried Ancho PeppersPeppers, ancho, dried111532.53.250.65170204NANANANA85.747
Celery SeedCelery Seed Spices15561008.70.791401642.66NANANA4771.7
Sprouted SoybeansRaw Sprouted Soybeans48426.63.71.7713.2038NANANANA4.3752
Anise SeedAnise Seed Spices1338632.33012.50199NANANANA5870
Caraway SeedCaraway Seed Spices1322582.460.612.401982.54NANANA15178.5
Cumin SeedCumin Seed Spices148888.46.10.712.301768.93NANANA41.770.7
Sun-dried Chile PeppersSun-dried Hot Chile Peppers1286233.230.091120277163NANANA11442
Frozen Potato PuffsFrozen Potato Puffs, Unprepared70634.65.630.9211.50981.100.640.529.137.66
Chickpea flourChickpea flour (besan)153626.62.750.4411.4022943NANANA4389
Green SoybeansRaw Green Soybeans583273.11.511.2044NANANANA16.751.4
Ground ClovesGround Cloves Spices108751.615.72.3210.502609.454.254.520.07913523.7
Chickpeas Raw Chickpeas 1500242.40.410.4025042.5NANANA48.481.2
Frozen Par Fried Breaded Onion RingsFrozen Par Fried Breaded Onion Rings, Unprepared102456180.6100121NANANANA7.1412.5
Raw Regular Tofu Prepared with Calcium SulfateTofu, raw, regular, prepared with calcium sulfate302192.741.279.4507.422.46NANANA1.232
Ground AllspiceGround Allspice Spices104434.5100.289.10286NANANANA85.724
Sun-dried Tomatoes, Packed In OilSun-dried Tomatoes, Packed In Oil, Drained845567.50.317.87093NANANANA2320
Dried Chervil SpicesSpices, chervil, dried94115.50.6707.140195NANANANA4592
Coriander SeedCoriander Seed Spices118370.53.93NA6.950218NANANANA16649
Fennel SeedFennel Seed Spices1369591.9NA6.70208NANANANA15862.7
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers1246121.770.585.80273162NANANA84.571
Dried ChivesFreeze-dried Chives1234142.350.295.140255NANANANA10484
Dried SpirulinaDried Spirulina Seaweed115130.610.53.274.9809512.3NANANA14.3228
Dried Parsley SpicesSpices, parsley, dried115921.75.477.454.950201291.671116.2106106
Bay Leaf SpicesSpices, bay leaf1242339.054.174.920298NANANANA10430.2
Dried Marjoram SpicesSpices, marjoram, dried1076282.1134.66024016.2NANANA16050.2
Dried Rosemary SpicesSpices, rosemary, dried131460.429.34.274.60254NANANANA16919.4
Sun-dried TomatoesTomatoes, sun-dried102411.81.70.0444.40221149NANANA4956
Dill SeedDill Seed Spices121157.72.90.63.80219NANANANA83.763.4
Red LentilsRaw Pink Or Red Lentils14218.61.50.993.50250NANANANA4395
Split Green PeasRaw Split Green Peas144515.41.60.653.4024512.501.7510.78892
Pigeon Peas Raw Pigeon Peas 13615.91.30.143.10249NANANANA59.586
SaffronSaffron Spices123023.26.34.9330259NANANANA15.545.4
Dried Oregano SpicesSpices, oregano, dried1052176.162.462.97027416.24.57.543.616935.7
Dried TarragonDried Tarragon Spices117128.77.4711.72.940199NANANANA29.490
Pumpkin Pie SpiceSpices, pumpkin pie spice135750260.262.84027530.8NANANA58.723
Ground GingerGround Ginger Spices13301710.30.892.8028413.57.064.840.795635.6
Black PepperBlack Pepper Spices996135.520.62.7502542.540.910.950.07910041.2
Ground TurmericGround Turmeric Spice1238137.30.332.67026612.71.81.59.459038.4
Broadbeans Raw Broadbeans 13536.0710.182.3023122.6NANANA99104
White Sweet CornRaw White Sweet Corn3414.70.720.0642.15075.512.8NANANA10.712.8
Ground SageGround Sage Spices125050.6284.92.102416.8NANANA16042
Dried Thyme SpicesSpices, thyme, dried109529.5112.74202546.8NANANA14736
MothbeansRaw Mothbeans13616.41.441.051.920244NANANANANA91
Yellow Sweet CornRaw Yellow Sweet Corn3415.361.30.0561.87074.2257.713.63.537.9413
Dried LeeksFreeze-dried Leeks12748.331.12.741.870296NANANANA41.360.3
RosemaryFresh Rosemary52023.311.31.641.77082NANANANA5613
Dried SpearmintSpearmint, dried1131246.26111.770207NANANANA11879
French BeansRaw French Beans136180.883.041.750254NANANANA10074.7
LentilsRaw Lentils13974.20.610.441.6402518.061.0705.8342.598
SuccotashRaw Succotash3934.050.750.31.64077.8NANANANA1520
Sprouted Radish SeedsRaw Sprouted Radish Seeds171103.042.871.63014.3NANANANANA15
TomatillosRaw Tomatillos1274.050.550.0641.602315.6NANANA7.543.8
Frozen SuccotashFrozen Succotash, Unprepared3693.530.660.271.43079NANANANA1617
Mung BeansRaw Mung Beans13774.561.40.111.4024926NANANA64.795
Ground NutmegGround Nutmeg Spices208414410301.4019612NANANA82.623
Common CowpeasRaw Common Cowpeas133451.30.791.36023827.4NANANA4293
Navy BeansRaw Navy Beans13385.950.672.141.33NA24115.400.8313.260.788.6
Black BeansRaw Black Beans13535.641.451.11.302488.4NANANA61.585.7
Dried Coriander LeafDried Coriander Leaf Spices1107190.4601.3020729NANANA41.387
In Pod Fava BeansRaw In Pod Fava Beans3492.90.470.121.2407036.6NANANA29.831.4
CardamomCardamom Spices123426.62.70.481.230272NANANANA11142.7
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans13303.70.870.511.16024933NANANA81.882
KaleRaw Kale1395.90.711.51.15017.53.931.631.60.7116.311.6
Cranberry BeansRaw Cranberry Beans13304.91.250.951.140238NANANANA9891
Young Lima BeansRaw Young Lima Beans4483.40.790.541.120805.87NANANA19.427
Tahitian TaroRaw Tahitian Taro1753.850.780.481.1027.4NANANANANA11
Small White BeansRaw Small White Beans13344.71.20.921.10247NANANANA9983.8
Pink BeansRaw Pink Beans13614.51.160.881.0502558.5NANANA50.483
Sprouted PeasRaw Sprouted Peas4922.70.490.241.050108NANANANANA35
Great Northern BeansRaw Great Northern Beans13454.521.40.851.0402488.97NANANA8086.8
Dandelion GreensRaw Dandelion Greens1792.780.670.171.04036.52.8NANANA1410.7
Onion PowderOnion Powder Spices13534.130.870.061031426.36.632.915.460.341.3
ChivesRaw Chives1192.90.580.061017.37.34NANANA9.9213
Frozen CarrotsFrozen Carrots, Unprepared1431.830.190.0670.98031.4191.231.616133.1
Banana PepperRaw Banana Pepper1071.80.190.0120.95021.27.74NANANA13.56.6
Sprouted Alfalfa SeedsRaw sprouted alfalfa seeds912.740.270.690.9308.330.790.480.3207.5416
GarlicRaw Garlic59120.350.0790.9101313.97NANANA8.3325.2
Hungarian PeppersRaw Hungarian Peppers1151.630.180.0440.91026.614NANANA3.973.18
Red Kidney BeansRaw Red Kidney Beans13384.20.611.420.902438.33NANANA60.389.4
Red Hot Chili PeppersRaw Red Hot Chili Peppers1591.750.170.0440.903521NANANA5.957.42
Serrano PeppersRaw Serrano Peppers1271.750.230.0240.86026.615.2NANANA14.76.9
Large Lima BeansRaw Large Lima Beans13412.740.640.380.85025233.7NANANA75.485
Morel MushroomsRaw Morel Mushrooms1232.260.2600.85NA20.22.402.401112.4
Taro LeavesRaw Taro Leaves1672.940.60.370.85026.612NANANA14.719.8
Carob flourCarob flour8812.580.360.0160.840353195NANANA15818.3
Black Turtle BeansRaw Black Turtle Beans13453.570.920.70.8402518.4NANANA61.584.3
Dried Basil SpicesSpices, basil, dried925168.561.20.7901906.82.982.980.07915091
White BeansRaw White Beans13223.370.870.660.7902398.37NANANA60.393
Sweet Potato LeavesRaw Sweet Potato Leaves1672.020.440.140.76035NANANANA219.9
Sprouted Pinto BeansRaw Sprouted Pinto Beans2463.570.431.330.75046NANANANANA21
Macronutrients in Top 100 Raw Vegetables, Spices & Legumes with the highest Omega 6 content per 14 oz
In the above table you can find and compare the amount of macronutrients in raw vegetables, spices & legumes , sorted by most amount of Omega 6 per 14 ounces.
Top 5 raw vegetables, spices & legumes with most amount of omega 6 per 14 ounces are:
- Poppy Seed Spices
- Raw Peanuts
- Raw Full-fat Soy Flour
- Raw Soybeans
- Red or Cayenne Pepper Spice