Poppy SeedPoppy Seed Spices104282.58.960.54560565.930.580.734.6238.735.7
PeanutsRaw Peanuts11259812.50.006310329.37NANANA1751
Soy FlourRaw Full-fat Soy Flour861415.932.7320.4063.315NANANA1975
SoybeansRaw Soybeans88539.65.722.6419.706014.5NANANA18.572.4
Red or Cayenne PepperRed or Cayenne Pepper Spice63134.36.471.315.3011220.5NANANA5424
Chili PowderChili Powder Spices56028.34.91.061509914.38.54.251.56926.7
PaprikaPaprika Spice56025.64.250.914.5010720.513.35.21.669.328
Ground Mustard SeedGround Mustard Seed Spices1008723.957.5311.8055.713.50.045.77.3224.251.8
Raw Firm Tofu Prepared with Calcium SulfateTofu, raw, firm, prepared with calcium sulfate28617.32.51.158.605.5NANANANA4.5634.3
Ground MaceGround Mace Spices94364.3190.168.550100NANANANA4013.3
Dried Ancho PeppersPeppers, ancho, dried55816.31.630.338.460102NANANANA4323.5
Celery SeedCelery Seed Spices778504.350.470821.33NANANA23.436
Sprouted SoybeansRaw Sprouted Soybeans24213.31.840.886.62019NANANANA2.226
Anise SeedAnise Seed Spices66931.61.1606.25099NANANANA2935
Caraway SeedCaraway Seed Spices661291.230.36.20991.27NANANA75.439.2
Cumin SeedCumin Seed Spices744443.050.356.16087.84.47NANANA2135.3
Sun-dried Chile PeppersSun-dried Hot Chile Peppers64311.51.60.0466.06013981.5NANANA5721
Frozen Potato PuffsFrozen Potato Puffs, Unprepared35317.32.80.465.76049.20.5600.320.264.563.83
Chickpea flourChickpea flour (besan)76813.31.380.225.7011521.5NANANA21.444.4
Green SoybeansRaw Green Soybeans29213.51.560.755.6022NANANANA8.3325.7
Ground ClovesGround Cloves Spices54425.87.841.165.2701304.722.122.260.0467.312
Chickpeas Raw Chickpeas 750121.20.25.2012521.2NANANA24.240.6
Frozen Par Fried Breaded Onion RingsFrozen Par Fried Breaded Onion Rings, Unprepared5122890.35.06060.6NANANANA3.576.25
Raw Regular Tofu Prepared with Calcium SulfateTofu, raw, regular, prepared with calcium sulfate1519.51.370.634.7203.71.23NANANA0.616
Ground AllspiceGround Allspice Spices52217.25.060.144.540143NANANANA4312
Sun-dried Tomatoes, Packed In OilSun-dried Tomatoes, Packed In Oil, Drained423283.760.153.93046.3NANANANA11.510
Dried Chervil SpicesSpices, chervil, dried4707.740.3403.57097NANANANA22.446
Coriander SeedCoriander Seed Spices59135.31.96NA3.470109NANANANA8324.5
Fennel SeedFennel Seed Spices68529.50.95NA3.350104NANANANA7931.4
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers6235.950.890.292.9013681NANANA42.335.5
Dried ChivesFreeze-dried Chives6176.951.170.142.570128NANANANA5242
Dried SpirulinaDried Spirulina Seaweed57515.35.261.632.5047.46.15NANANA7.14114
Dried Parsley SpicesSpices, parsley, dried579112.733.722.48010014.40.835.488.15353
Bay Leaf SpicesSpices, bay leaf62116.64.522.12.460149NANANANA5215
Dried Marjoram SpicesSpices, marjoram, dried538141.056.42.3301208.1NANANA8025
Dried Rosemary SpicesSpices, rosemary, dried65730.214.62.142.30127NANANANA84.59.7
Sun-dried TomatoesTomatoes, sun-dried5125.90.850.0222.2011174.6NANANA24.428
Dill SeedDill Seed Spices605291.450.31.90109NANANANA4231.7
Red LentilsRaw Pink Or Red Lentils7104.30.750.51.760125NANANANA21.447.4
Split Green PeasRaw Split Green Peas7227.70.810.321.701226.2300.875.344446
Pigeon Peas Raw Pigeon Peas 6812.960.650.0691.540125NANANANA29.843
SaffronSaffron Spices61511.63.152.461.50130NANANANA7.7422.7
Dried Oregano SpicesSpices, oregano, dried5268.53.081.231.501378.12.243.771.884.318
Dried TarragonDried Tarragon Spices58514.43.735.861.470100NANANANA14.745
Pumpkin Pie SpiceSpices, pumpkin pie spice67925130.131.4013715.4NANANA29.411.4
Ground GingerGround Ginger Spices6658.45.160.441.401426.733.532.420.42818
Black PepperBlack Pepper Spices4986.472.760.31.3801271.270.460.480.0450.220.6
Ground TurmericGround Turmeric Spice6196.453.650.171.3301336.370.890.754.724519.2
Broadbeans Raw Broadbeans 6773.040.50.0911.15011611.3NANANA49.652
White Sweet CornRaw White Sweet Corn1712.340.360.0321.08037.76.4NANANA5.366.4
Ground SageGround Sage Spices62525.3142.441.0501213.4NANANA8021
Dried Thyme SpicesSpices, thyme, dried54814.75.41.370.9901273.4NANANA73.418
MothbeansRaw Mothbeans6813.20.720.530.960122NANANANANA45.5
Yellow Sweet CornRaw Yellow Sweet Corn1712.680.640.0280.9403712.43.856.81.773.976.5
Dried LeeksFreeze-dried Leeks6374.170.551.370.930148NANANANA20.630
RosemaryFresh Rosemary26011.65.630.820.89041NANANANA286.57
Dried SpearmintSpearmint, dried566123.135.540.890103NANANANA5939.6
French BeansRaw French Beans68140.441.50.880127NANANANA5037.3
LentilsRaw Lentils6992.10.310.220.8201264.030.5402.921.249
SuccotashRaw Succotash1962.020.380.150.82039NANANANA7.5410
Sprouted Radish SeedsRaw Sprouted Radish Seeds85.35.021.521.430.8107.14NANANANANA7.56
TomatillosRaw Tomatillos63.52.020.280.0320.8011.67.8NANANA3.771.9
Frozen SuccotashFrozen Succotash, Unprepared1851.770.330.130.72039.6NANANANA7.948.55
Mung BeansRaw Mung Beans6892.30.690.0540.71012413NANANA32.347.3
Ground NutmegGround Nutmeg Spices10427251.500.690985.93NANANA41.311.6
Common CowpeasRaw Common Cowpeas6672.50.660.390.68011913.7NANANA2146.7
Navy BeansRaw Navy Beans6692.980.341.070.66NA1217.700.426.630.444.3
Black BeansRaw Black Beans6772.80.730.550.6601244.2NANANA30.843
Dried Coriander LeafDried Coriander Leaf Spices5549.50.2300.65010314.4NANANA20.643.5
In Pod Fava BeansRaw In Pod Fava Beans1751.450.230.060.6203518.3NANANA1515.7
CardamomCardamom Spices61713.31.350.240.620136NANANANA55.621.4
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans6651.850.430.260.58012516.5NANANA4141
KaleRaw Kale69.52.960.350.750.5808.771.960.810.790.368.145.8
Cranberry BeansRaw Cranberry Beans6652.440.630.480.570119NANANANA4945.7
Young Lima BeansRaw Young Lima Beans2241.70.390.270.560402.94NANANA9.7213.6
Tahitian TaroRaw Tahitian Taro87.31.920.390.240.55013.7NANANANANA5.54
Small White BeansRaw Small White Beans6672.340.60.460.550124NANANANA49.442
Pink BeansRaw Pink Beans6812.240.580.440.5301274.25NANANA25.241.6
Sprouted PeasRaw Sprouted Peas2461.350.250.120.53053.8NANANANANA17.5
Great Northern BeansRaw Great Northern Beans6732.260.710.420.5201244.5NANANA4043.4
Dandelion GreensRaw Dandelion Greens89.31.40.340.0870.52018.31.4NANANA6.955.36
Onion PowderOnion Powder Spices6772.060.430.030.50157133.31.457.683020.7
ChivesRaw Chives59.51.450.290.030.508.633.67NANANA4.966.5
Frozen CarrotsFrozen Carrots, Unprepared71.40.910.0930.0340.49015.79.450.620.798.046.551.55
Banana PepperRaw Banana Pepper53.60.890.0950.0060.48010.63.87NANANA6.753.3
Sprouted Alfalfa SeedsRaw sprouted alfalfa seeds45.61.370.140.350.4604.170.40.240.1603.777.9
GarlicRaw Garlic2960.990.180.040.45065.62NANANA4.1712.6
Hungarian PeppersRaw Hungarian Peppers57.50.810.0910.0220.45013.37NANANA21.6
Red Kidney BeansRaw Red Kidney Beans6692.10.310.710.4501224.17NANANA3044.7
Red Hot Chili PeppersRaw Red Hot Chili Peppers79.40.870.0830.0220.45017.510.5NANANA2.983.7
Serrano PeppersRaw Serrano Peppers63.50.870.120.0120.43013.37.6NANANA7.343.45
Large Lima BeansRaw Large Lima Beans6711.370.320.190.43012617NANANA37.742.6
Morel MushroomsRaw Morel Mushrooms61.51.130.1300.43NA101.201.205.566.2
Taro LeavesRaw Taro Leaves83.31.470.30.180.42013.35.97NANANA7.349.9
Carob flourCarob flour4411.30.180.0080.42017697NANANA799.17
Black Turtle BeansRaw Black Turtle Beans6731.80.460.350.4201264.2NANANA30.842
Dried Basil SpicesSpices, basil, dried4628.084.30.60.390953.41.51.50.047545.6
White BeansRaw White Beans6611.70.430.330.3901204.2NANANA3046.4
Sweet Potato LeavesRaw Sweet Potato Leaves83.310.220.0710.38017.5NANANANA10.54.94
Sprouted Pinto BeansRaw Sprouted Pinto Beans1231.80.220.660.38023NANANANANA10.4
Macronutrients in Top 100 Raw Vegetables, Spices & Legumes with the highest Omega 6 content per 7 oz
In the above table you can find and compare the amount of macronutrients in raw vegetables, spices & legumes , sorted by most amount of Omega 6 per 7 ounces.
Top 5 raw vegetables, spices & legumes with most amount of omega 6 per 7 ounces are:
- Poppy Seed Spices
- Raw Peanuts
- Raw Full-fat Soy Flour
- Raw Soybeans
- Red or Cayenne Pepper Spice