Ground Mustard SeedGround Mustard Seed Spices1008723.957.5311.8055.713.50.045.77.3224.251.8
Dried Marjoram SpicesSpices, marjoram, dried538141.056.42.3301208.1NANANA8025
Dried TarragonDried Tarragon Spices58514.43.735.861.470100NANANANA14.745
Dried SpearmintSpearmint, dried566123.135.540.890103NANANANA5939.6
Dried Parsley SpicesSpices, parsley, dried579112.733.722.48010014.40.835.488.15353
Soy FlourRaw Full-fat Soy Flour861415.932.7320.4063.315NANANA1975
SoybeansRaw Soybeans88539.65.722.6419.706014.5NANANA18.572.4
SaffronSaffron Spices61511.63.152.461.50130NANANANA7.7422.7
Ground SageGround Sage Spices62525.3142.441.0501213.4NANANA8021
Dried Rosemary SpicesSpices, rosemary, dried65730.214.62.142.30127NANANANA84.59.7
Bay Leaf SpicesSpices, bay leaf62116.64.522.12.460149NANANANA5215
Mungo BeansRaw Mungo Beans6773.250.2320.140117NANANANA36.350
Grape LeavesRaw Grape Leaves1854.20.671.70.29034.412.5NANANA2211
Dried SpirulinaDried Spirulina Seaweed57515.35.261.632.5047.46.15NANANA7.14114
French BeansRaw French Beans68140.441.50.880127NANANANA5037.3
Sprouted Radish SeedsRaw Sprouted Radish Seeds85.35.021.521.430.8107.14NANANANANA7.56
Dried LeeksFreeze-dried Leeks6374.170.551.370.930148NANANANA20.630
Dried Thyme SpicesSpices, thyme, dried54814.75.41.370.9901273.4NANANA73.418
Red or Cayenne PepperRed or Cayenne Pepper Spice63134.36.471.315.3011220.5NANANA5424
Dried Oregano SpicesSpices, oregano, dried5268.53.081.231.501378.12.243.771.884.318
Ground ClovesGround Cloves Spices54425.87.841.165.2701304.722.122.260.0467.312
Raw Firm Tofu Prepared with Calcium SulfateTofu, raw, firm, prepared with calcium sulfate28617.32.51.158.605.5NANANANA4.5634.3
Navy BeansRaw Navy Beans6692.980.341.070.66NA1217.700.426.630.444.3
Chili PowderChili Powder Spices56028.34.91.061509914.38.54.251.56926.7
PaprikaPaprika Spice56025.64.250.914.5010720.513.35.21.669.328
ThymeFresh Thyme2003.330.930.890.17048.5NANANANA27.811
Sprouted SoybeansRaw Sprouted Soybeans24213.31.840.886.62019NANANANA2.226
PeppermintFresh Peppermint1391.870.490.860.14029.5NANANANA167.44
RosemaryFresh Rosemary26011.65.630.820.89041NANANANA286.57
KaleRaw Kale69.52.960.350.750.5808.771.960.810.790.368.145.8
Green SoybeansRaw Green Soybeans29213.51.560.755.6022NANANANA8.3325.7
Red Kidney BeansRaw Red Kidney Beans6692.10.310.710.4501224.17NANANA3044.7
SpearmintFresh Spearmint87.31.450.380.670.11016.7NANANANA13.56.53
Sprouted Pinto BeansRaw Sprouted Pinto Beans1231.80.220.660.38023NANANANANA10.4
Raw Regular Tofu Prepared with Calcium SulfateTofu, raw, regular, prepared with calcium sulfate1519.51.370.634.7203.71.23NANANA0.616
BasilFresh Basil45.61.270.0810.630.1405.260.60.040.0403.186.25
Dried Basil SpicesSpices, basil, dried4628.084.30.60.390953.41.51.50.047545.6
Kidney BeansRaw All Types Kidney Beans6611.650.240.550.3501194.43NANANA49.446.8
Black BeansRaw Black Beans6772.80.730.550.6601244.2NANANA30.843
Poppy SeedPoppy Seed Spices104282.58.960.54560565.930.580.734.6238.735.7
Chinese BroccoliRaw Chinese Broccoli51.61.50.230.540.1609.271.75NANANA5.162.4
MothbeansRaw Mothbeans6813.20.720.530.960122NANANANANA45.5
Sprouted Navy BeansRaw Sprouted Navy Beans1331.40.170.520.29026NANANANANA12.2
Red LentilsRaw Pink Or Red Lentils7104.30.750.51.760125NANANANA21.447.4
Cranberry BeansRaw Cranberry Beans6652.440.630.480.570119NANANANA4945.7
Pinto BeansRaw Pinto Beans6892.440.470.470.3401244.200.263.9330.842.5
Frozen Potato PuffsFrozen Potato Puffs, Unprepared35317.32.80.465.76049.20.5600.320.264.563.83
Small White BeansRaw Small White Beans6672.340.60.460.550124NANANANA49.442
Ground GingerGround Ginger Spices6658.45.160.441.401426.733.532.420.42818
Pink BeansRaw Pink Beans6812.240.580.440.5301274.25NANANA25.241.6
Great Northern BeansRaw Great Northern Beans6732.260.710.420.5201244.5NANANA4043.4
Dried Oriental RadishesRadishes, oriental, dried5381.430.430.410.23012674NANANA47.415.7
Celery SeedCelery Seed Spices778504.350.470821.33NANANA23.436
Common CowpeasRaw Common Cowpeas6672.50.660.390.68011913.7NANANA2146.7
Young BroadbeansRaw Young Broadbeans1431.20.270.380.24023.2NANANANA8.3311
Broccoli RaabRaw Broccoli Raab43.70.970.160.380.05805.660.750.340.20.225.366.3
Frozen Young Pinto BeansUnprepared Frozen Young Pinto Beans3370.990.120.370.21064.5NANANANA11.319.4
Black Turtle BeansRaw Black Turtle Beans6731.80.460.350.4201264.2NANANA30.842
PurslaneRaw Purslane39.70.710.120.350.2106.73NANANANANA4.03
Cumin SeedCumin Seed Spices744443.050.356.16087.84.47NANANA2135.3
Sprouted Alfalfa SeedsRaw sprouted alfalfa seeds45.61.370.140.350.4604.170.40.240.1603.777.9
ArugulaRaw Arugula49.61.30.170.340.2607.244.07NANANA3.185.1
Sprouted Kidney BeansRaw Sprouted Kidney Beans57.50.990.140.340.2108.14NANANANANA8.33
White BeansRaw White Beans6611.70.430.330.3901204.2NANANA3046.4
Dried Ancho PeppersPeppers, ancho, dried55816.31.630.338.460102NANANANA4323.5
Split Green PeasRaw Split Green Peas7227.70.810.321.701226.2300.875.344446
Black PepperBlack Pepper Spices4986.472.760.31.3801271.270.460.480.0450.220.6
Frozen Par Fried Breaded Onion RingsFrozen Par Fried Breaded Onion Rings, Unprepared5122890.35.06060.6NANANANA3.576.25
Caraway SeedCaraway Seed Spices661291.230.36.20991.27NANANA75.439.2
Dill SeedDill Seed Spices605291.450.31.90109NANANANA4231.7
Spaghetti Winter SquashRaw Spaghetti Winter Squash61.51.130.230.30.18013.75.48NANANA2.981.27
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers6235.950.890.292.9013681NANANA42.335.5
SpinachRaw Spinach45.60.770.130.270.05207.20.830.30.220.144.375.68
Young Lima BeansRaw Young Lima Beans2241.70.390.270.560402.94NANANA9.7213.6
Frozen Brussels SproutsFrozen Brussels Sprouts, Unprepared81.40.810.170.270.12015.64.03NANANA7.547.5
Hubbard Winter SquashRaw Hubbard Winter Squash79.40.990.20.260.16017.37.84NANANA7.743.97
Flower Clusters BroccoliRaw Flower Clusters Broccoli55.60.690.110.260.0750102.94NANANA4.565.9
Broccoli LeavesRaw Broccoli Leaves55.60.690.110.260.0750102.94NANANA4.565.9
Broccoli StalksRaw Broccoli Stalks55.60.690.110.260.075010.4NANANANANA5.9
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans6651.850.430.260.58012516.5NANANA4141
Frozen Broccoli SpearsBroccoli, frozen, spears, unprepared57.50.670.10.250.073010.62.9NANANA5.956.07
Frozen Young Cowpeas Frozen Young Cowpeas , Unprepared2761.40.370.240.33050NANANANA9.9218
Tahitian TaroRaw Tahitian Taro87.31.920.390.240.55013.7NANANANANA5.54
CardamomCardamom Spices61713.31.350.240.620136NANANANA55.621.4
Frozen KaleFrozen Kale, Unprepared55.60.910.120.230.1809.71.7NANANA3.975.28
Romaine LettuceRaw Cos Or Romaine Lettuce33.70.60.0770.220.09306.532.361.60.7704.172.44
Chickpea flourChickpea flour (besan)76813.31.380.225.7011521.5NANANA21.444.4
LentilsRaw Lentils6992.10.310.220.8201264.030.5402.921.249
CollardsRaw Collards63.51.20.110.210.16010.80.91NANANA7.946
Baby Zucchini SquashRaw Baby Zucchini Squash41.70.790.160.210.1306.17NANANANA2.25.38
Frozen Chopped BroccoliFrozen Chopped Broccoli, Unprepared51.60.580.0870.210.06209.52.681.651.5NA5.955.58
Green CauliflowerRaw Green Cauliflower61.50.60.0930.210.0580126NANANA6.355.85
Chickpeas Raw Chickpeas 750121.20.25.2012521.2NANANA24.240.6
Brussels SproutsRaw Brussels Sprouts85.30.60.120.20.089017.84.371.851.60.917.546.7
LeeksRaw Leeks1210.60.0790.20.130287.74NANANA3.572.98
Frozen CauliflowerFrozen Cauliflower, Unprepared47.60.540.0810.190.05809.34.4NANANA4.564
Frozen Chopped CollardsFrozen Chopped Collards, Unprepared65.50.730.0950.190.14013NANANANA7.145.34
Large Lima BeansRaw Large Lima Beans6711.370.320.190.43012617NANANA37.742.6
Taro LeavesRaw Taro Leaves83.31.470.30.180.42013.35.97NANANA7.349.9
Frozen Turnip GreensFrozen Turnip Greens, Unprepared43.70.620.140.170.07507.3NANANANA4.964.9
Macronutrients in Top 100 Raw Vegetables, Spices & Legumes with the highest Omega 3 content per 7 oz
In the above table you can find and compare the amount of macronutrients in raw vegetables, spices & legumes , sorted by most amount of Omega 3 per 7 ounces.
Top 5 raw vegetables, spices & legumes with most amount of omega 3 per 7 ounces are:
- Ground Mustard Seed Spices
- Dried Marjoram Spices
- Dried Tarragon Spices
- Dried Spearmint
- Dried Parsley Spices