Ground Mustard SeedGround Mustard Seed Spices20161447.91523.50111270.07911.414.648.4104
Dried Marjoram SpicesSpices, marjoram, dried1076282.1134.66024016.2NANANA16050.2
Dried TarragonDried Tarragon Spices117128.77.4711.72.940199NANANANA29.490
Dried SpearmintSpearmint, dried1131246.26111.770207NANANANA11879
Dried Parsley SpicesSpices, parsley, dried115921.75.477.454.950201291.671116.2106106
Soy FlourRaw Full-fat Soy Flour172382125.4741012729.8NANANA38150
SoybeansRaw Soybeans17707911.45.2839.4012029NANANA37145
SaffronSaffron Spices123023.26.34.9330259NANANANA15.545.4
Ground SageGround Sage Spices125050.6284.92.102416.8NANANA16042
Dried Rosemary SpicesSpices, rosemary, dried131460.429.34.274.60254NANANANA16919.4
Bay Leaf SpicesSpices, bay leaf1242339.054.174.920298NANANANA10430.2
Mungo BeansRaw Mungo Beans13536.50.453.960.290234NANANANA72.6100
Grape LeavesRaw Grape Leaves3698.41.333.40.59068.725NANANA43.722.2
Dried SpirulinaDried Spirulina Seaweed115130.610.53.274.9809512.3NANANA14.3228
French BeansRaw French Beans136180.883.041.750254NANANANA10074.7
Sprouted Radish SeedsRaw Sprouted Radish Seeds171103.042.871.63014.3NANANANANA15
Dried LeeksFreeze-dried Leeks12748.331.12.741.870296NANANANA41.360.3
Dried Thyme SpicesSpices, thyme, dried109529.5112.74202546.8NANANA14736
Red or Cayenne PepperRed or Cayenne Pepper Spice126268.5132.630.6022541NANANA10847.7
Dried Oregano SpicesSpices, oregano, dried1052176.162.462.97027416.24.57.543.616935.7
Ground ClovesGround Cloves Spices108751.615.72.3210.502609.454.254.520.07913523.7
Raw Firm Tofu Prepared with Calcium SulfateTofu, raw, firm, prepared with calcium sulfate57234.652.317.2011NANANANA9.1368.5
Navy BeansRaw Navy Beans13385.950.672.141.33NA24115.400.8313.260.788.6
Chili PowderChili Powder Spices111956.79.772.129.7019728.5178.5313853.4
PaprikaPaprika Spice1119518.51.82902144126.610.43.213956
ThymeFresh Thyme4016.671.851.770.34097NANANANA55.622
Sprouted SoybeansRaw Sprouted Soybeans48426.63.71.7713.2038NANANANA4.3752
PeppermintFresh Peppermint2783.730.981.730.27059NANANANA31.815
RosemaryFresh Rosemary52023.311.31.641.77082NANANANA5613
KaleRaw Kale1395.90.711.51.15017.53.931.631.60.7116.311.6
Green SoybeansRaw Green Soybeans583273.11.511.2044NANANANA16.751.4
Red Kidney BeansRaw Red Kidney Beans13384.20.611.420.902438.33NANANA60.389.4
SpearmintFresh Spearmint1752.90.761.340.21033.4NANANANA2713
Sprouted Pinto BeansRaw Sprouted Pinto Beans2463.570.431.330.75046NANANANANA21
Raw Regular Tofu Prepared with Calcium SulfateTofu, raw, regular, prepared with calcium sulfate302192.741.279.4507.422.46NANANA1.232
BasilFresh Basil912.540.161.250.29010.51.20.0790.07906.3512.5
Dried Basil SpicesSpices, basil, dried925168.561.20.7901906.82.982.980.07915091
Kidney BeansRaw All Types Kidney Beans13223.30.481.10.7102388.85NANANA9994
Black BeansRaw Black Beans13535.641.451.11.302488.4NANANA61.585.7
Poppy SeedPoppy Seed Spices2084165181.11120112121.151.479.2577.471.4
Chinese BroccoliRaw Chinese Broccoli10330.461.080.32018.53.5NANANA10.34.76
MothbeansRaw Mothbeans13616.41.441.051.920244NANANANANA91
Sprouted Navy BeansRaw Sprouted Navy Beans2662.780.341.030.58051.8NANANANANA24.4
Red LentilsRaw Pink Or Red Lentils14218.61.50.993.50250NANANANA4395
Cranberry BeansRaw Cranberry Beans13304.91.250.951.140238NANANANA9891
Pinto BeansRaw Pinto Beans13774.90.930.940.6702488.3700.527.8661.585
Frozen Potato PuffsFrozen Potato Puffs, Unprepared70634.65.630.9211.50981.100.640.529.137.66
Small White BeansRaw Small White Beans13344.71.20.921.10247NANANANA9983.8
Ground GingerGround Ginger Spices13301710.30.892.8028413.57.064.840.795635.6
Pink BeansRaw Pink Beans13614.51.160.881.0502558.5NANANA50.483
Great Northern BeansRaw Great Northern Beans13454.521.40.851.0402488.97NANANA8086.8
Dried Oriental RadishesRadishes, oriental, dried10762.860.870.820.460252148NANANA9531.4
Celery SeedCelery Seed Spices15561008.70.791401642.66NANANA4771.7
Common CowpeasRaw Common Cowpeas133451.30.791.36023827.4NANANA4293
Young BroadbeansRaw Young Broadbeans2862.40.550.750.48046.4NANANANA16.722.2
Broccoli RaabRaw Broccoli Raab87.31.940.330.750.12011.31.50.670.40.4410.712.6
Frozen Young Pinto BeansUnprepared Frozen Young Pinto Beans67520.240.740.420129NANANANA22.639
Black Turtle BeansRaw Black Turtle Beans13453.570.920.70.8402518.4NANANA61.584.3
PurslaneRaw Purslane79.41.430.240.70.43013.5NANANANANA8.06
Cumin SeedCumin Seed Spices148888.46.10.712.301768.93NANANA41.770.7
Sprouted Alfalfa SeedsRaw sprouted alfalfa seeds912.740.270.690.9308.330.790.480.3207.5416
ArugulaRaw Arugula992.60.340.670.52014.58.14NANANA6.3510.2
Sprouted Kidney BeansRaw Sprouted Kidney Beans11520.290.670.42016.3NANANANANA16.7
White BeansRaw White Beans13223.370.870.660.7902398.37NANANA60.393
Dried Ancho PeppersPeppers, ancho, dried111532.53.250.65170204NANANANA85.747
Split Green PeasRaw Split Green Peas144515.41.60.653.4024512.501.7510.78892
Black PepperBlack Pepper Spices996135.520.62.7502542.540.910.950.07910041.2
Frozen Par Fried Breaded Onion RingsFrozen Par Fried Breaded Onion Rings, Unprepared102456180.6100121NANANANA7.1412.5
Caraway SeedCaraway Seed Spices1322582.460.612.401982.54NANANA15178.5
Dill SeedDill Seed Spices121157.72.90.63.80219NANANANA83.763.4
Spaghetti Winter SquashRaw Spaghetti Winter Squash1232.260.460.590.36027.411NANANA5.952.54
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers1246121.770.585.80273162NANANA84.571
SpinachRaw Spinach911.550.250.550.1014.41.670.60.440.288.7311.4
Young Lima BeansRaw Young Lima Beans4483.40.790.541.120805.87NANANA19.427
Frozen Brussels SproutsFrozen Brussels Sprouts, Unprepared1631.630.330.530.240318.06NANANA1515
Hubbard Winter SquashRaw Hubbard Winter Squash15920.410.520.31034.515.7NANANA15.57.94
Flower Clusters BroccoliRaw Flower Clusters Broccoli1111.40.210.510.150205.87NANANA9.1312
Broccoli LeavesRaw Broccoli Leaves1111.40.210.510.150205.87NANANA9.1312
Broccoli StalksRaw Broccoli Stalks1111.40.210.510.15020.8NANANANANA12
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans13303.70.870.511.16024933NANANA81.882
Frozen Broccoli SpearsBroccoli, frozen, spears, unprepared1151.350.210.50.15021.25.83NANANA1212
Frozen Young Cowpeas Frozen Young Cowpeas , Unprepared5522.780.730.480.670100NANANANA2035.6
Tahitian TaroRaw Tahitian Taro1753.850.780.481.1027.4NANANANANA11
CardamomCardamom Spices123426.62.70.481.230272NANANANA11142.7
Frozen KaleFrozen Kale, Unprepared1111.830.230.460.36019.43.37NANANA7.9410.6
Romaine LettuceRaw Cos Or Romaine Lettuce67.51.20.150.450.190134.723.181.5508.334.9
Chickpea flourChickpea flour (besan)153626.62.750.4411.4022943NANANA4389
LentilsRaw Lentils13974.20.610.441.6402518.061.0705.8342.598
CollardsRaw Collards1272.420.220.430.33021.51.83NANANA1612
Baby Zucchini SquashRaw Baby Zucchini Squash83.31.60.330.420.25012.3NANANANA4.3710.8
Frozen Chopped BroccoliFrozen Chopped Broccoli, Unprepared1031.150.170.420.120195.363.32.98NA1211
Green CauliflowerRaw Green Cauliflower1231.20.190.410.1202412NANANA12.711.7
Chickpeas Raw Chickpeas 1500242.40.410.4025042.5NANANA48.481.2
Brussels SproutsRaw Brussels Sprouts1711.20.250.390.18035.58.733.73.21.831513.4
LeeksRaw Leeks2421.20.160.390.2705615.5NANANA7.145.95
Frozen CauliflowerFrozen Cauliflower, Unprepared951.070.160.390.12018.68.8NANANA9.137.98
Frozen Chopped CollardsFrozen Chopped Collards, Unprepared1311.470.190.380.29025.6NANANANA14.310.7
Large Lima BeansRaw Large Lima Beans13412.740.640.380.85025233.7NANANA75.485
Taro LeavesRaw Taro Leaves1672.940.60.370.85026.612NANANA14.719.8
Frozen Turnip GreensFrozen Turnip Greens, Unprepared87.31.230.290.350.15014.6NANANANA9.929.8
Macronutrients in Top 100 Raw Vegetables, Spices & Legumes with the highest Omega 3 content per 14 oz
In the above table you can find and compare the amount of macronutrients in raw vegetables, spices & legumes , sorted by most amount of Omega 3 per 14 ounces.
Top 5 raw vegetables, spices & legumes with most amount of omega 3 per 14 ounces are:
- Ground Mustard Seed Spices
- Dried Marjoram Spices
- Dried Tarragon Spices
- Dried Spearmint
- Dried Parsley Spices