Ground Mustard SeedGround Mustard Seed Spices50836.223.85.920286.80.022.883.71226
Dried Marjoram SpicesSpices, marjoram, dried2717.040.533.231.18060.64.1NANANA40.312.7
Dried TarragonDried Tarragon Spices2957.241.92.960.74050.2NANANANA7.422.8
Dried SpearmintSpearmint, dried2856.031.582.80.45052NANANANA3020
Dried Parsley SpicesSpices, parsley, dried2925.51.381.881.25050.67.270.422.764.126.726.6
Soy FlourRaw Full-fat Soy Flour43420.731.3810.30327.5NANANA9.638
SoybeansRaw Soybeans446202.91.339.930307.33NANANA9.336.5
SaffronSaffron Spices3105.851.61.240.75065.4NANANANA3.911.4
Ground SageGround Sage Spices31512.87.031.230.53060.71.7NANANA40.310.6
Dried Rosemary SpicesSpices, rosemary, dried33115.27.371.081.16064NANANANA42.64.88
Bay Leaf SpicesSpices, bay leaf3138.362.281.051.24075NANANANA26.37.6
Mungo BeansRaw Mungo Beans3411.640.1110.072059NANANANA18.325.2
Grape LeavesRaw Grape Leaves932.120.340.860.15017.36.3NANANA115.6
Dried SpirulinaDried Spirulina Seaweed2907.72.650.821.250243.1NANANA3.657.5
French BeansRaw French Beans3432.020.220.770.44064NANANANA2519
Sprouted Radish SeedsRaw Sprouted Radish Seeds432.530.770.720.4103.6NANANANANA3.8
Dried LeeksFreeze-dried Leeks3212.10.280.690.47074.7NANANANA10.415
Dried Thyme SpicesSpices, thyme, dried2767.432.730.690.50641.7NANANA379.1
Red or Cayenne PepperRed or Cayenne Pepper Spice31817.33.260.667.7056.610.3NANANA2712
Dried Oregano SpicesSpices, oregano, dried2654.31.550.620.750694.11.131.90.9142.59
Ground ClovesGround Cloves Spices274133.950.592.66065.52.381.071.140.02345.97
Raw Firm Tofu Prepared with Calcium SulfateTofu, raw, firm, prepared with calcium sulfate1448.721.260.584.3402.78NANANANA2.317.3
Navy BeansRaw Navy Beans3371.50.170.540.34NA60.83.8800.213.3315.322.3
Chili PowderChili Powder Spices28214.32.460.537.47049.77.24.32.140.7634.813.5
PaprikaPaprika Spice282132.140.457.305410.36.72.630.813514
ThymeFresh Thyme1011.680.470.450.085024.5NANANANA145.56
Sprouted SoybeansRaw Sprouted Soybeans1226.70.930.453.3409.57NANANANA1.113
PeppermintFresh Peppermint700.940.250.440.069015NANANANA83.75
RosemaryFresh Rosemary1315.862.840.410.45020.7NANANANA143.3
KaleRaw Kale351.50.180.380.2904.40.990.410.40.184.12.92
Green SoybeansRaw Green Soybeans1476.80.790.382.82011NANANANA4.213
Red Kidney BeansRaw Red Kidney Beans3371.060.150.360.23061.32.1NANANA1522.5
SpearmintFresh Spearmint440.730.190.340.05408.4NANANANA6.83.3
Sprouted Pinto BeansRaw Sprouted Pinto Beans620.90.110.330.19011.6NANANANANA5.25
Raw Regular Tofu Prepared with Calcium SulfateTofu, raw, regular, prepared with calcium sulfate764.80.690.322.3801.870.62NANANA0.38.1
BasilFresh Basil230.640.0410.320.07302.650.30.020.0201.63.15
Dried Basil SpicesSpices, basil, dried2334.072.160.30.2047.81.70.750.750.0237.723
Kidney BeansRaw All Types Kidney Beans3330.830.120.280.180602.23NANANA2523.6
Black BeansRaw Black Beans3411.420.370.280.33062.42.12NANANA15.521.6
Poppy SeedPoppy Seed Spices52541.64.50.2728.302830.290.372.3319.518
Chinese BroccoliRaw Chinese Broccoli260.760.120.270.0804.670.88NANANA2.61.2
MothbeansRaw Mothbeans3431.60.360.270.49061.5NANANANANA23
Sprouted Navy BeansRaw Sprouted Navy Beans670.70.0850.260.15013NANANANANA6.15
Red LentilsRaw Pink Or Red Lentils3582.170.380.250.89063NANANANA1124
Cranberry BeansRaw Cranberry Beans3351.230.320.240.29060NANANANA24.723
Pinto BeansRaw Pinto Beans3471.230.240.240.17062.62.100.131.9815.521.4
Frozen Potato PuffsFrozen Potato Puffs, Unprepared1788.71.40.232.90250.2800.160.132.31.93
Small White BeansRaw Small White Beans3361.180.30.230.28062.3NANANANA2521
Ground GingerGround Ginger Spices3354.242.60.220.71071.63.41.781.220.2149
Pink BeansRaw Pink Beans3431.130.290.220.270642.14NANANA12.721
Great Northern BeansRaw Great Northern Beans3391.140.360.210.26062.42.26NANANA2022
Dried Oriental RadishesRadishes, oriental, dried2710.720.220.210.12063.437.3NANANA247.9
Celery SeedCelery Seed Spices39225.32.20.23.52041.40.67NANANA1218
Common CowpeasRaw Common Cowpeas3361.260.330.20.340606.9NANANA10.623.5
Young BroadbeansRaw Young Broadbeans720.60.140.190.12011.7NANANANA4.25.6
Broccoli RaabRaw Broccoli Raab220.490.0830.190.02902.850.380.170.10.112.73.17
Frozen Young Pinto BeansUnprepared Frozen Young Pinto Beans1700.50.0610.190.11032.5NANANANA5.79.8
Black Turtle BeansRaw Black Turtle Beans3390.90.230.180.21063.32.12NANANA15.521.3
PurslaneRaw Purslane200.360.0610.180.1103.4NANANANANA2.03
Cumin SeedCumin Seed Spices37522.31.540.183.1044.22.25NANANA10.518
Sprouted Alfalfa SeedsRaw sprouted alfalfa seeds230.690.0690.180.2302.10.20.120.0801.94
ArugulaRaw Arugula250.660.0860.170.1303.652.05NANANA1.62.58
Sprouted Kidney BeansRaw Sprouted Kidney Beans290.50.0720.170.1104.1NANANANANA4.2
White BeansRaw White Beans3330.850.220.170.2060.32.1NANANA1523.4
Dried Ancho PeppersPeppers, ancho, dried2818.20.820.164.27051.4NANANANA21.612
Split Green PeasRaw Split Green Peas3643.90.410.160.86061.63.1400.442.72223
Black PepperBlack Pepper Spices2513.261.40.150.690640.640.230.240.0225.310.4
Frozen Par Fried Breaded Onion RingsFrozen Par Fried Breaded Onion Rings, Unprepared258144.530.152.55030.5NANANANA1.83.15
Caraway SeedCaraway Seed Spices33314.60.620.153.120500.64NANANA3819.8
Dill SeedDill Seed Spices30514.50.730.150.96055NANANANA2116
Spaghetti Winter SquashRaw Spaghetti Winter Squash310.570.120.150.0906.92.76NANANA1.50.64
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers31430.450.151.46068.740.8NANANA21.318
SpinachRaw Spinach230.390.0630.140.02603.630.420.150.110.072.22.86
Young Lima BeansRaw Young Lima Beans1130.860.20.140.280201.48NANANA4.96.84
Frozen Brussels SproutsFrozen Brussels Sprouts, Unprepared410.410.0840.130.06107.862.03NANANA3.83.78
Hubbard Winter SquashRaw Hubbard Winter Squash400.50.10.130.07908.73.95NANANA3.92
Flower Clusters BroccoliRaw Flower Clusters Broccoli280.350.0540.130.03805.061.48NANANA2.32.98
Broccoli LeavesRaw Broccoli Leaves280.350.0540.130.03805.061.48NANANA2.32.98
Broccoli StalksRaw Broccoli Stalks280.350.0540.130.03805.24NANANANANA2.98
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans3350.930.220.130.290638.3NANANA20.620.6
Frozen Broccoli SpearsBroccoli, frozen, spears, unprepared290.340.0520.130.03705.351.47NANANA33.06
Frozen Young Cowpeas Frozen Young Cowpeas , Unprepared1390.70.190.120.17025NANANANA59
Tahitian TaroRaw Tahitian Taro440.970.20.120.2806.9NANANANANA2.8
CardamomCardamom Spices3116.70.680.120.31068.5NANANANA2810.8
Frozen KaleFrozen Kale, Unprepared280.460.0590.120.0904.880.85NANANA22.66
Romaine LettuceRaw Cos Or Romaine Lettuce170.30.0390.110.04703.31.20.80.3902.11.23
Chickpea flourChickpea flour (besan)3876.70.690.112.8705811NANANA1122.4
LentilsRaw Lentils3521.060.150.110.41063.42.030.2701.4710.724.6
CollardsRaw Collards320.610.0550.110.08205.40.46NANANA43.02
Baby Zucchini SquashRaw Baby Zucchini Squash210.40.0830.110.06303.1NANANANA1.12.7
Frozen Chopped BroccoliFrozen Chopped Broccoli, Unprepared260.290.0440.110.03104.81.350.830.75NA32.8
Green CauliflowerRaw Green Cauliflower310.30.0470.10.02906.13.03NANANA3.22.95
Chickpeas Raw Chickpeas 3786.040.60.12.6306310.7NANANA1220.5
Brussels SproutsRaw Brussels Sprouts430.30.0620.0990.04508.952.20.930.810.463.83.38
LeeksRaw Leeks610.30.040.0990.0670143.9NANANA1.81.5
Frozen CauliflowerFrozen Cauliflower, Unprepared240.270.0410.0980.02904.682.22NANANA2.32
Frozen Chopped CollardsFrozen Chopped Collards, Unprepared330.370.0480.0960.07206.46NANANANA3.62.7
Large Lima BeansRaw Large Lima Beans3380.690.160.0950.22063.48.5NANANA1921.5
Taro LeavesRaw Taro Leaves420.740.150.0930.2106.73NANANA3.75
Frozen Turnip GreensFrozen Turnip Greens, Unprepared220.310.0730.0870.03803.67NANANANA2.52.47
Macronutrients in Top 100 Raw Vegetables, Spices & Legumes with the highest Omega 3 content per 100 g
In the above table you can find and compare the amount of macronutrients in raw vegetables, spices & legumes , sorted by most amount of Omega 3 per 100 grams.
Top 5 raw vegetables, spices & legumes with most amount of omega 3 per 100 grams are:
- Ground Mustard Seed Spices
- Dried Marjoram Spices
- Dried Tarragon Spices
- Dried Spearmint
- Dried Parsley Spices