PaprikaPaprika Spice282132.140.457.305410.36.72.630.813514
Chili PowderChili Powder Spices28214.32.460.537.47049.77.24.32.140.7634.813.5
Jalapeno PeppersRaw Jalapeno Peppers290.370.0920.050.06206.54.122.631.4802.80.91
Red Sweet PeppersRaw Red Sweet Peppers260.30.0590.0560.106.034.22.261.9402.10.99
Young Green OnionsYoung Green Onions, tops only270.470.170.040.08105.743.92.121.640.161.80.97
Sweet OnionsRaw Sweet Onions320.08NANANA07.5552.022.260.720.90.8
Yellow Sweet CornRaw Yellow Sweet Corn861.350.330.0140.47018.76.261.943.430.8923.27
Ground GingerGround Ginger Spices3354.242.60.220.71071.63.41.781.220.2149
Onion PowderOnion Powder Spices3411.040.220.0150.250796.631.670.733.871510.4
RutabagasRaw Rutabagas370.160.0270.0530.03508.64.461.62.30.532.31.08
Crookneck And Straightneck Summer SquashRaw Crookneck And Straightneck Summer Squash190.270.0930.0430.03903.882.881.61.230.0611
EggplantRaw Eggplant250.180.0340.0130.06305.883.531.541.580.2630.98
Red CabbageRaw Red Cabbage310.160.0210.0450.03407.373.831.481.740.62.11.43
CabbageRaw Cabbage250.10.03400.01705.83.21.451.670.082.51.28
Green Snap BeansRaw Green Snap Beans310.220.050.0690.04406.973.261.41.50.362.71.83
Zucchini Summer Squash with SkinRaw Zucchini Summer Squash with Skin170.320.0840.0610.0303.12.51.381.070.0511.2
TomatoesRaw Ripe Red Tomatoes180.20.0280.0030.0803.92.631.371.2501.20.88
Tomato JuiceCanned Tomato Juice no Salt170.290.0190.0050.02203.532.581.331.2500.40.85
OnionsRaw Onions400.10.0420.0040.01309.344.241.31.970.991.71.1
Dried Oregano SpicesSpices, oregano, dried2654.31.550.620.750694.11.131.90.9142.59
Green Sweet PeppersRaw Green Sweet Peppers200.170.0580.0080.05404.642.41.121.160.111.70.86
Ground CinnamonGround Cinnamon Spices2471.240.350.0110.044080.62.171.11.040.02534
Ground ClovesGround Cloves Spices274133.950.592.66065.52.381.071.140.02345.97
AsparagusRaw Asparagus200.120.040.010.0403.881.8810.650.232.12.2
Iceberg LettuceRaw Iceberg Lettuce140.140.0180.0520.02102.971.9710.910.051.20.9
Butternut Winter SquashRaw Butternut Winter Squash450.10.0210.0260.016011.72.20.990.990.2221
CauliflowerRaw Cauliflower250.280.130.0150.01604.971.90.970.94021.92
Summer SquashRaw All Varieties Summer Squash160.180.0440.0560.03303.352.20.950.750.031.11.2
Brussels SproutsRaw Brussels Sprouts430.30.0620.0990.04508.952.20.930.810.463.83.38
CucumberRaw Whole Cucumber150.110.0370.0050.02803.631.670.870.760.030.50.65
Frozen Chopped BroccoliFrozen Chopped Broccoli, Unprepared260.290.0440.110.03104.81.350.830.75NA32.8
Romaine LettuceRaw Cos Or Romaine Lettuce170.30.0390.110.04703.31.20.80.3902.11.23
Peeled CucumberRaw Peeled Cucumber100.160.0780.010.0102.161.380.750.6300.70.59
Dried Basil SpicesSpices, basil, dried2334.072.160.30.2047.81.70.750.750.0237.723
RadishesRaw Radishes160.10.0320.0310.01703.41.860.711.050.11.60.68
Sweet PotatoRaw Sweet Potato860.050.0180.0010.0130204.180.70.962.5231.57
BroccoliRaw Broccoli340.370.110.0630.04906.641.70.680.490.12.62.82
OkraRaw Okra330.190.0260.0010.02607.451.480.570.320.63.21.93
CarrotsRaw Carrots410.240.0320.0020.109.64.740.550.593.62.80.93
Butterhead LettuceRaw Butterhead Lettuce130.220.0290.0830.03402.230.940.510.4301.11.35
UV Exposed Portabella MushroomsRaw Portabella Mushrooms Exposed to UV220.350.06NANA03.872.50.49201.32.1
Portabella MushroomsRaw Portabella Mushrooms220.350.0100.1503.872.50.49201.32.1
Ground TurmericGround Turmeric Spice3123.251.840.0840.670673.20.450.382.3822.79.7
Green Leaf LettuceRaw Green Leaf Lettuce150.150.020.0580.02402.870.780.430.3601.31.36
Dried Parsley SpicesSpices, parsley, dried2925.51.381.881.25050.67.270.422.764.126.726.6
KaleRaw Kale351.50.180.380.2904.40.990.410.40.184.12.92
Green PeasRaw Green Peas810.40.0710.0350.15014.55.670.390.1255.75.4
CeleryRaw Celery140.170.04200.07902.971.340.370.40.081.60.69
White PotatoesRaw Whole White Potatoes690.10.0260.010.032015.71.150.340.530.282.41.68
Frozen CarrotsFrozen Carrots, Unprepared360.460.0470.0170.2507.94.760.310.44.053.30.78
Red PotatoesRaw Whole Red Potatoes700.140.0350.0140.0440161.30.310.40.291.71.9
Garlic PowderGarlic Powder Spices3310.730.250.0120.14072.72.430.310.072.05916.6
Poppy SeedPoppy Seed Spices52541.64.50.2728.302830.290.372.3319.518
Turnip GreensRaw Turnip Greens320.30.070.0840.03607.130.810.290.52NA3.21.5
Red Leaf LettuceRaw Red Leaf Lettuce130.220.0280.0810.03402.260.480.280.200.91.33
LentilsRaw Lentils3521.060.150.110.41063.42.030.2701.4710.724.6
PotatoesRaw Whole Potatoes770.090.0250.010.032017.50.820.260.310.172.12.05
Frozen Green PeasFrozen Green Peas, Unprepared770.40.0660.0330.14013.650.250.084.64.55.2
Russet PotatoesRaw Whole Russet Potatoes790.080.0260.010.0320180.620.230.250.131.32.14
Black PepperBlack Pepper Spices2513.261.40.150.690640.640.230.240.0225.310.4
Broccoli RaabRaw Broccoli Raab220.490.0830.190.02902.850.380.170.10.112.73.17
UV Exposed White MushroomRaw White Mushroom Exposed to UV220.340.0500.1603.261.980.171.48013.1
White MushroomsRaw White Mushrooms220.340.0500.1603.261.980.171.48013.1
SpinachRaw Spinach230.390.0630.140.02603.630.420.150.110.072.22.86
Sprouted Alfalfa SeedsRaw sprouted alfalfa seeds230.690.0690.180.2302.10.20.120.0801.94
BasilFresh Basil230.640.0410.320.07302.650.30.020.0201.63.15
Ground Mustard SeedGround Mustard Seed Spices50836.223.85.920286.80.022.883.71226
Macronutrients in Top 70 Raw Vegetables, Spices & Legumes with the highest Fructose content per 100 g
In the above table you can find and compare the amount of macronutrients in raw vegetables, spices & legumes , sorted by most amount of Fructose per 100 grams.
Top 5 raw vegetables, spices & legumes with most amount of fructose per 100 grams are:
- Paprika Spice
- Chili Powder Spices
- Raw Jalapeno Peppers
- Raw Red Sweet Peppers
- Young Green Onions, tops only