Jalapeno PeppersRaw Jalapeno Peppers17246.381.60.861.0701127145.325.5048.315.7
Red Sweet PeppersRaw Red Sweet Peppers19235.771.131.081.92011680.843.537.3040.419
Crookneck And Straightneck Summer SquashRaw Crookneck And Straightneck Summer Squash26327.12.451.131.03010275.84232.41.5826.326.6
Zucchini Summer Squash with SkinRaw Zucchini Summer Squash with Skin29419.42.471.80.8809173.540.631.51.4729.435.6
Young Green OnionsYoung Green Onions, tops only18528.73.060.741.5010672.439.330.42.9633.318
Tomato JuiceCanned Tomato Juice no Salt29418.530.560.150.650104763936.8011.825
TomatoesRaw Ripe Red Tomatoes27785.560.780.0832.220108733834.7033.324.4
Peeled CucumberRaw Peeled Cucumber500083.90.50.501086937.531.503529.5
Iceberg LettuceRaw Iceberg Lettuce357150.641.860.75010670.435.732.51.84332
Sweet OnionsRaw Sweet Onions15631.25NANANA011878.431.635.311.31412.5
EggplantRaw Eggplant20003.60.680.261.26011870.63131.65.26019.6
Summer SquashRaw All Varieties Summer Squash31255.631.381.751.03010568.829.723.40.9434.438
CabbageRaw Cabbage200020.6800.340116642933.41.65025.6
CucumberRaw Whole Cucumber33333.671.230.170.93012155.72925.3116.721.7
Green Sweet PeppersRaw Green Sweet Peppers25004.251.450.21.3501166028292.7542.521.5
AsparagusRaw Asparagus2500310.251097472516.35.7552.555
Red CabbageRaw Red Cabbage16132.60.340.730.55011961.824289.683423
Romaine LettuceRaw Cos Or Romaine Lettuce29418.821.153.321.40973523.511.5061.836
Green Snap BeansRaw Green Snap Beans16133.550.811.10.71011252.622.424.45.843.529.5
RadishesRaw Radishes31253.1310.970.5301065822333.135021.3
RutabagasRaw Rutabagas13512.160.360.720.47011660.321.8317.163114.6
Butterhead LettuceRaw Butterhead Lettuce38468.461.13.21.3085.83619.616.5042.352
CauliflowerRaw Cauliflower20005.62.60.30.3209938.219.41904038.4
OnionsRaw Onions12501.250.530.050.160117531624.612.421.313.8
Frozen Chopped BroccoliFrozen Chopped Broccoli, Unprepared19235.580.8520.6092261614.4NA57.754
Green Leaf LettuceRaw Green Leaf Lettuce333350.671.930.80962614.312043.345.3
CeleryRaw Celery35716.071.502.8201064813.214.32.865724.6
PaprikaPaprika Spice177233.80.81309618.3124.661.446225
Yellow Sweet CornRaw Yellow Sweet Corn5817.851.90.0812.74010936.411.3205.1711.619
UV Exposed Portabella MushroomsRaw Portabella Mushrooms Exposed to UV22737.951.36NANA088571145.7029.548
Portabella MushroomsRaw Portabella Mushrooms22737.950.2303.36088571145.7029.548
Butternut Winter SquashRaw Butternut Winter Squash11111.10.230.290.18013024.411112.4422.211
Brussels SproutsRaw Brussels Sprouts11633.50.721.150.52010425.6119.45.354439.3
Red Leaf LettuceRaw Red Leaf Lettuce38468.461.083.11.308718.510.87.7034.651
BroccoliRaw Broccoli14715.441.680.930.7209825107.21.4738.241.5
OkraRaw Okra15152.880.390.0150.39011322.48.644.859.148.529.2
Chili PowderChili Powder Spices17725.34.370.9513.308812.77.63.81.3561.724
CarrotsRaw Carrots12202.930.390.0241.20117586.77.243.83411.3
KaleRaw Kale142921.32.545.44.16063145.865.72.5758.641.7
Turnip GreensRaw Turnip Greens15634.71.11.30.56011112.74.538.13NA5023.4
Frozen CarrotsFrozen Carrots, Unprepared13896.40.650.243.430110664.35.5656.34611
Sweet PotatoRaw Sweet Potato5810.290.10.0060.076011724.34.075.614.717.49.13
Broccoli RaabRaw Broccoli Raab2273111.94.30.66064.88.643.862.272.561.472
UV Exposed White MushroomRaw White Mushroom Exposed to UV22737.731.1403.64074453.8633.6022.770.2
White MushroomsRaw White Mushrooms22737.731.1403.64074453.8633.6022.770.2
SpinachRaw Spinach21748.481.3730.570799.133.262.41.524862
Ground GingerGround Ginger Spices1496.333.880.331.0501075.062.661.820.32113.4
Sprouted Alfalfa SeedsRaw sprouted alfalfa seeds2174151.53.85.1045.74.352.61.74041.386.7
White PotatoesRaw Whole White Potatoes7250.720.190.0720.2301148.332.463.842.0317.412
Onion PowderOnion Powder Spices1471.520.320.0220.3701169.722.451.075.6722.315.3
Green PeasRaw Green Peas6172.470.440.220.94089352.40.74313533.5
Ground CinnamonGround Cinnamon Spices2022.50.70.0220.08901634.42.252.10.041078.08
Red PotatoesRaw Whole Red Potatoes71410.250.10.3101149.22.22.862.071213.5
Dried Oregano SpicesSpices, oregano, dried1898.082.931.171.401307.72.133.61.78017
Ground ClovesGround Cloves Spices18223.77.21.074.8501204.341.952.10.0366211
PotatoesRaw Whole Potatoes6490.580.160.0650.2101145.321.721.113.613.3
Frozen Green PeasFrozen Green Peas, Unprepared6492.60.430.210.92088.432.51.620.523029.234
Dried Basil SpicesSpices, basil, dried2158.734.630.640.4301023.671.61.60.0438149.3
Russet PotatoesRaw Whole Russet Potatoes6330.510.160.0630.201143.921.461.60.828.2313.5
Ground TurmericGround Turmeric Spice1605.22.950.131.0801085.140.720.613.836.415.5
Dried Parsley SpicesSpices, parsley, dried1719.42.363.22.14086.712.40.724.73745.745.6
Garlic PowderGarlic Powder Spices1511.10.380.0180.2201103.670.470.113.113.625
Black PepperBlack Pepper Spices1996.52.770.31.401271.270.460.480.0450.420.7
BasilFresh Basil2174140.896.871.6057.66.520.430.43034.868.5
LentilsRaw Lentils1421.50.220.160.590902.90.3802.11535
Poppy SeedPoppy Seed Spices9539.64.30.2627026.82.850.280.352.218.617
Ground Mustard SeedGround Mustard Seed Spices9835.71.963.735.83027.66.70.022.833.631225.7
Macronutrients in Top 70 Raw Vegetables, Spices & Legumes with the highest Fructose content per 500 kcal
In the above table you can find and compare the amount of macronutrients in raw vegetables, spices & legumes , sorted by most amount of Fructose per 500 calories.
Top 5 raw vegetables, spices & legumes with most amount of fructose per 500 calories are:
- Raw Jalapeno Peppers
- Raw Red Sweet Peppers
- Raw Crookneck And Straightneck Summer Squash
- Raw Zucchini Summer Squash with Skin
- Young Green Onions, tops only