WaxgourdRaw Waxgourd38467.70.62NA3.350115NANANANA11215.4
Ground CinnamonGround Cinnamon Spices2022.50.70.0220.08901634.42.252.10.041078.08
Witloof ChicoryRaw Witloof Chicory29412.940.710.181.10118NANANANA9126.5
EndiveRaw Endive29415.91.40.382.20997.35NANANA9136.8
Carob flourCarob flour2251.460.20.0090.480200111NANANA89.610.4
Chicory GreensRaw Chicory Greens21746.521.60.412.43010215.2NANANA8737
Beet GreensRaw Beet Greens22732.950.450.0910.9309811.4NANANA8450
Ground SavoryGround Savory Spice184116NANA0126NANANANA8412.4
Frozen Mustard GreensFrozen Mustard Greens, Unprepared25006.750.350.60.68085.3NANANANA82.562.3
Balsam-pear , PodsRaw Balsam-pear , Pods29415NANANA0109NANANANA82.429.4
Dried Basil SpicesSpices, basil, dried2158.734.630.640.4301023.671.61.60.0438149.3
Dried Oregano SpicesSpices, oregano, dried1898.082.931.171.401307.72.133.61.78017
SpearmintFresh Spearmint11368.32.173.840.61096NANANANA77.337.4
Dried Marjoram SpicesSpices, marjoram, dried185130.985.962.1701127.55NANANA74.423.4
Coriander SeedCoriander Seed Spices168301.66NA2.94092NANANANA70.320.8
ThymeFresh Thyme4958.32.32.20.420121NANANANA69.327.5
NopalesRaw Nopales31252.80.50.161.38010436NANANA68.841.3
Dried Thyme SpicesSpices, thyme, dried18113.54.951.250.9101163.1NANANA6716.5
KohlrabiRaw Kohlrabi18521.850.240.480.37011548NANANA66.731.5
DockRaw Dock227316NANANA072.7NANANANA6645.5
Yambean Raw Yambean 13161.20.280.180.38011623.7NANANA64.59.47
Dried Rosemary SpicesSpices, rosemary, dried15123111.631.75097NANANANA64.47.37
Ground SageGround Sage Spices15920.2111.950.840962.7NANANA6417
Mustard SpinachRaw Mustard Spinach22736.80.340.610.68088.6NANANANA63.650
Sweet Potato LeavesRaw Sweet Potato Leaves11906.071.320.432.30105NANANANA6329.6
Banana PepperRaw Banana Pepper18528.330.890.0564.4409936NANANA6330.7
Chrysanthemum LeavesRaw Chrysanthemum Leaves208311.7NANANA062.7NANANANA62.570
Garland ChrysanthemumRaw Garland Chrysanthemum208311.7NANANA063NANANANA62.570
CollardsRaw Collards15639.530.861.71.3084.77.2NANANA62.547
PaprikaPaprika Spice177233.80.81309618.3124.661.446225
Ground ClovesGround Cloves Spices18223.77.21.074.8501204.341.952.10.0366211
Romaine LettuceRaw Cos Or Romaine Lettuce29418.821.153.321.40973523.511.5061.836
Chili PowderChili Powder Spices17725.34.370.9513.308812.77.63.81.3561.724
Broccoli RaabRaw Broccoli Raab2273111.94.30.66064.88.643.862.272.561.472
Coriander LeavesRaw Coriander Leaves217411.30.300.87079.819NANANA6146.3
EggplantRaw Eggplant20003.60.680.261.26011870.63131.65.26019.6
EpazoteRaw Epazote15638.13NANANA0116NANANANA59.45.16
Chanterelle MushroomsRaw Chanterelle Mushrooms15638.3NANANANA10718018059.423.3
Mustard GreensRaw Mustard Greens18527.780.190.330.37086.524.4NANANA59.353
Grape LeavesRaw Grape Leaves53811.41.84.60.809334NANANA5930
KaleRaw Kale142921.32.545.44.16063145.865.72.5758.641.7
Serrano PeppersRaw Serrano Peppers15636.880.920.0943.38010560NANANA5827
Frozen Chopped BroccoliFrozen Chopped Broccoli, Unprepared19235.580.8520.6092261614.4NA57.754
Fennel SeedFennel Seed Spices14521.60.7NA2.45075.8NANANANA57.723
ArtichokesRaw Artichokes10641.60.380.180.49011210.5NANANA57.434.8
Savoy CabbageRaw Savoy Cabbage18521.850.240.520.39011342NANANA57.437
CeleryRaw Celery35716.071.502.8201064813.214.32.865724.6
PeppermintFresh Peppermint7146.71.763.10.490106NANANANA5726.8
Frozen Turnip Greens And TurnipsFrozen Turnip Greens And Turnips, Unprepared23814.520.761.550.55080.7NANANANA5758.6
Caraway SeedCaraway Seed Spices150220.930.234.70750.96NANANA5729.7
Frozen Turnip GreensFrozen Turnip Greens, Unprepared22737.051.661.980.86083.4NANANANA5756
Frozen TurnipsFrozen Turnips, Unprepared312550.5320.59092NANANANA56.332.5
Water ConvolvulusRaw Water Convolvulus 26325.26NANANA082.4NANANANA55.368.4
Yellow Snap BeansRaw Yellow Snap Beans16131.940.420.580.37011552.7NANANA5529.4
Frozen Chopped CollardsFrozen Chopped Collards, Unprepared15155.60.731.451.1098NANANANA54.540.8
RosemaryFresh Rosemary38222.4111.61.7079NANANANA5412.6
New Zealand SpinachRaw New Zealand Spinach35717.141.142.360.46089.310.4NANANA53.653.6
AsparagusRaw Asparagus2500310.251097472516.35.7552.555
Dried SpearmintSpearmint, dried17510.62.774.90.78091NANANANA52.335
Frozen Broccoli SpearsBroccoli, frozen, spears, unprepared17245.860.92.160.6409225.3NANANA51.752.8
Pickled Cabbage, Japanese StylePickled Fresh Japanese Style Cabbage16671.670.220.420.3209521.7NANANA51.726.7
Green CauliflowerRaw Green Cauliflower16134.840.761.680.4709849NANANA51.647.6
Fireweed LeavesRaw Fireweed Leaves48513.3NANANA093NANANANA51.523
Frozen ArtichokesFrozen Artichokes, Unprepared13165.661.30.641.70102NANANANA51.334.6
Black PepperBlack Pepper Spices1996.52.770.31.401271.270.460.480.0450.420.7
Chinese BroccoliRaw Chinese Broccoli192314.62.235.21.5409017NANANA5023
CabbageRaw Cabbage200020.6800.340116642933.41.65025.6
Bulb FennelRaw Bulb Fennel16133.231.4502.73011863.4NANANA5020
RadishesRaw Radishes31253.1310.970.5301065822333.135021.3
White Icicle RadishesRaw White Icicle Radishes35713.571.071.040.57094NANANANA5039.3
Turnip GreensRaw Turnip Greens15634.71.11.30.56011112.74.538.13NA5023.4
Hubbard Winter SquashRaw Hubbard Winter Squash12506.251.31.640.99010949.4NANANA48.825
OkraRaw Okra15152.880.390.0150.39011322.48.644.859.148.529.2
Jalapeno PeppersRaw Jalapeno Peppers17246.381.60.861.0701127145.325.5048.315.7
Freshly Harvest Common CabbageRaw Freshly Harvest Common Cabbage20833.750.480.960.730112NANANANA4825.2
Stored Common CabbageRaw Stored Common Cabbage20833.750.480.960.730112NANANANA4825.2
Frozen CauliflowerFrozen Cauliflower, Unprepared20835.630.852.040.609846.3NANANA4842
SpinachRaw Spinach21748.481.3730.570799.133.262.41.524862
CeltuceRaw Celtuce27788.33NANANA0101NANANANA47.223.6
CardoonRaw Cardoon29412.940.32NA1.20120NANANANA4720.6
Frozen Brussels SproutsFrozen Brussels Sprouts, Unprepared122051.021.630.7409624.8NANANA46.346
Frozen CarrotsFrozen Carrots, Unprepared13896.40.650.243.430110664.35.5656.34611
ParsleyFresh Parsley1389111.830.111.608812NANANA4641.3
Dried Parsley SpicesSpices, parsley, dried1719.42.363.22.14086.712.40.724.73745.745.6
Morel MushroomsRaw Morel Mushrooms16139.21.0503.47NA82.39.6809.6804550.3
CardamomCardamom Spices16110.81.10.190.50110NANANANA4517.3
Fruit ChayoteRaw Fruit Chayote26323.420.740.950.55011943.7NANANA44.721.6
Oriental RadishesRaw Oriental Radishes27782.780.830.810.44011469.4NANANA44.416.7
Sun-dried Chile PeppersSun-dried Hot Chile Peppers1548.971.250.0354.7010863.4NANANA44.316.3
White PepperWhite Pepper Spices1693.61.06NANA0116NANANANA44.317.6
Brussels SproutsRaw Brussels Sprouts11633.50.721.150.52010425.6119.45.354439.3
Dried Oriental RadishesRadishes, oriental, dried1851.330.40.380.22011769NANANA4414.6
Taro LeavesRaw Taro Leaves11908.81.81.12.55079.836NANANA4459.3
Green Snap BeansRaw Green Snap Beans16133.550.811.10.71011252.622.424.45.843.529.5
Maitake MushroomsRaw Maitake Mushrooms16133.060.4801.45011233.4028043.531.3
Green Leaf LettuceRaw Green Leaf Lettuce333350.671.930.80962614.312043.345.3
Drumstick PodsRaw Drumstick Pods13512.70.45NANA0115NANANANA43.228.4
Iceberg LettuceRaw Iceberg Lettuce357150.641.860.75010670.435.732.51.84332
Red or Cayenne PepperRed or Cayenne Pepper Spice157275.131.041208916.3NANANA42.819
In Pod Fava BeansRaw In Pod Fava Beans5684.150.670.171.77010052.3NANANA42.645
Macronutrients in Top 100 Raw Vegetables, Spices & Legumes with the highest Fiber content per 500 kcal
In the above table you can find and compare the amount of macronutrients in raw vegetables, spices & legumes , sorted by most amount of Fiber per 500 calories.
Top 5 raw vegetables, spices & legumes with most amount of fiber per 500 calories are:
- Raw Waxgourd
- Ground Cinnamon Spices
- Raw Witloof Chicory
- Raw Endive
- Carob flour