WaxgourdRaw Waxgourd7691.540.12NA0.67023NANANANA22.33.08
Ground CinnamonGround Cinnamon Spices40.50.50.140.0040.018032.60.880.450.420.00821.51.6
Witloof ChicoryRaw Witloof Chicory5880.590.140.0350.22023.5NANANANA18.25.3
EndiveRaw Endive5881.180.280.0760.44019.71.47NANANA18.27.35
Carob flourCarob flour450.290.0410.0020.09504022NANANA182.1
Chicory GreensRaw Chicory Greens4351.30.320.0830.49020.43.04NANANA17.47.4
Beet GreensRaw Beet Greens4550.590.0910.0180.19019.72.27NANANA1710
Ground SavoryGround Savory Spice36.82.171.2NANA025.3NANANANA172.47
Frozen Mustard GreensFrozen Mustard Greens, Unprepared5001.350.070.120.14017NANANANA16.512.5
Balsam-pear , PodsRaw Balsam-pear , Pods5881NANANA021.8NANANANA16.55.9
Dried Basil SpicesSpices, basil, dried431.750.930.130.085020.50.730.320.320.009169.86
Dried Oregano SpicesSpices, oregano, dried37.71.60.590.230.280261.540.430.720.34163.4
SpearmintFresh Spearmint2271.660.430.770.12019NANANANA15.57.48
Dried Marjoram SpicesSpices, marjoram, dried372.60.21.20.43022.31.5NANANA154.67
Coriander SeedCoriander Seed Spices33.65.960.33NA0.59018.5NANANANA144.15
ThymeFresh Thyme991.660.460.440.084024.2NANANANA145.5
NopalesRaw Nopales6250.560.10.0310.280217.2NANANA13.88.25
Dried Thyme SpicesSpices, thyme, dried36.22.70.990.250.180230.62NANANA13.43.3
KohlrabiRaw Kohlrabi3700.370.0480.0960.0740239.63NANANA13.36.3
DockRaw Dock4553.2NANANA014.5NANANANA139.1
Yambean Raw Yambean 2630.240.0550.0370.076023.24.74NANANA131.9
Dried Rosemary SpicesSpices, rosemary, dried30.24.62.230.330.35019.4NANANANA131.47
Ground SageGround Sage Spices31.74.052.230.390.17019.30.54NANANA12.83.37
Mustard SpinachRaw Mustard Spinach4551.360.0680.120.14017.7NANANANA12.710
Sweet Potato LeavesRaw Sweet Potato Leaves2381.20.260.0860.46021NANANANA12.65.93
Banana PepperRaw Banana Pepper3701.670.180.0110.890207.22NANANA12.66.15
Chrysanthemum LeavesRaw Chrysanthemum Leaves4172.33NANANA012.5NANANANA12.514
Garland ChrysanthemumRaw Garland Chrysanthemum4172.33NANANA012.6NANANANA12.514
CollardsRaw Collards3131.90.170.340.260171.44NANANA12.59.44
PaprikaPaprika Spice35.54.570.760.162.60193.672.380.930.2912.45
Ground ClovesGround Cloves Spices36.54.741.440.210.970240.870.390.420.00712.42.18
Romaine LettuceRaw Cos Or Romaine Lettuce5881.760.230.660.28019.474.72.3012.47.24
Chili PowderChili Powder Spices35.55.060.870.192.65017.62.551.520.760.2712.34.77
Broccoli RaabRaw Broccoli Raab4552.230.380.860.130131.730.770.450.512.314.4
Coriander LeavesRaw Coriander Leaves4352.260.06100.170163.8NANANA129.26
EggplantRaw Eggplant4000.720.140.0520.25023.5146.166.321.04123.92
EpazoteRaw Epazote3131.63NANANA023.3NANANANA121.03
Chanterelle MushroomsRaw Chanterelle Mushrooms3131.66NANANANA21.43.6303.630124.66
Mustard GreensRaw Mustard Greens3701.560.0370.0670.074017.34.9NANANA1210.6
Grape LeavesRaw Grape Leaves1082.280.360.920.16018.66.77NANANA126.02
KaleRaw Kale2864.260.511.080.83012.62.831.171.140.5111.78.34
Serrano PeppersRaw Serrano Peppers3131.380.180.0190.6802112NANANA11.65.44
Frozen Chopped BroccoliFrozen Chopped Broccoli, Unprepared3851.10.170.40.12018.45.23.22.9NA11.511
Fennel SeedFennel Seed Spices294.30.14NA0.49015NANANANA11.54.58
ArtichokesRaw Artichokes2130.320.0770.0360.098022.42.1NANANA11.56.96
Savoy CabbageRaw Savoy Cabbage3700.370.0480.10.078022.68.4NANANA11.57.4
CeleryRaw Celery7141.20.300.56021.29.572.642.860.5711.44.93
PeppermintFresh Peppermint1431.340.350.620.099021.3NANANANA11.45.36
Frozen Turnip Greens And TurnipsFrozen Turnip Greens And Turnips, Unprepared4760.90.150.310.11016NANANANA11.411.7
Caraway SeedCaraway Seed Spices304.40.190.0450.940150.19NANANA11.45.94
Frozen Turnip GreensFrozen Turnip Greens, Unprepared4551.40.330.40.17016.7NANANANA11.411.2
Frozen TurnipsFrozen Turnips, Unprepared62510.110.40.12018.4NANANANA11.36.5
Water ConvolvulusRaw Water Convolvulus 5261.05NANANA016.5NANANANA1113.7
Yellow Snap BeansRaw Yellow Snap Beans3230.390.0840.120.07402310.5NANANA115.87
Frozen Chopped CollardsFrozen Chopped Collards, Unprepared3031.120.150.290.22019.6NANANANA118.15
RosemaryFresh Rosemary76.34.472.170.320.34016NANANANA10.82.53
New Zealand SpinachRaw New Zealand Spinach7141.430.230.470.0930182.07NANANA10.710.7
AsparagusRaw Asparagus5000.60.20.050.2019.49.453.251.1510.511
Dried SpearmintSpearmint, dried352.10.550.980.16018.3NANANANA10.57
Frozen Broccoli SpearsBroccoli, frozen, spears, unprepared3451.170.180.430.13018.45.07NANANA10.310.6
Pickled Cabbage, Japanese StylePickled Fresh Japanese Style Cabbage3330.330.0430.0830.0630194.33NANANA10.35.33
Green CauliflowerRaw Green Cauliflower3230.970.150.340.094019.69.77NANANA10.39.5
Fireweed LeavesRaw Fireweed Leaves972.67NANANA018.7NANANANA10.34.57
Frozen ArtichokesFrozen Artichokes, Unprepared2631.130.260.130.34020.4NANANANA10.36.92
Black PepperBlack Pepper Spices401.30.550.0610.28025.50.250.0920.0960.008104.14
Chinese BroccoliRaw Chinese Broccoli3852.920.451.040.310183.4NANANA104.6
CabbageRaw Cabbage4000.40.1400.068023135.86.680.32105.12
Bulb FennelRaw Bulb Fennel3230.650.2900.55023.512.7NANANA104
RadishesRaw Radishes6250.630.20.190.11021.311.64.446.560.63104.25
White Icicle RadishesRaw White Icicle Radishes7140.710.210.210.11018.8NANANANA107.86
Turnip GreensRaw Turnip Greens3130.940.220.260.11022.32.530.911.63NA104.7
Hubbard Winter SquashRaw Hubbard Winter Squash2501.250.260.330.2021.89.88NANANA9.755
OkraRaw Okra3030.580.0790.0030.079022.64.51.730.971.89.75.85
Jalapeno PeppersRaw Jalapeno Peppers3451.280.320.170.21022.414.29.075.109.663.14
Freshly Harvest Common CabbageRaw Freshly Harvest Common Cabbage4170.750.0960.190.15022.4NANANANA9.65.04
Stored Common CabbageRaw Stored Common Cabbage4170.750.0960.190.15022.4NANANANA9.65.04
Frozen CauliflowerFrozen Cauliflower, Unprepared4171.130.170.410.12019.59.25NANANA9.68.38
SpinachRaw Spinach4351.70.270.60.11015.81.830.650.480.39.5712.4
CeltuceRaw Celtuce5561.67NANANA020.3NANANANA9.444.72
CardoonRaw Cardoon5880.590.065NA0.24024NANANANA9.44.1
Frozen Brussels SproutsFrozen Brussels Sprouts, Unprepared24410.20.330.150194.95NANANA9.279.2
Frozen CarrotsFrozen Carrots, Unprepared2781.280.130.0470.6902213.20.861.111.39.172.17
ParsleyFresh Parsley2782.20.370.0220.32017.62.36NANANA9.178.25
Dried Parsley SpicesSpices, parsley, dried34.21.880.470.640.43017.32.50.140.951.49.149.1
Morel MushroomsRaw Morel Mushrooms3231.840.2100.69NA16.51.9401.9409.0310
CardamomCardamom Spices322.150.220.0390.1022NANANANA93.46
Fruit ChayoteRaw Fruit Chayote5260.680.150.190.11023.78.74NANANA8.954.3
Oriental RadishesRaw Oriental Radishes5560.560.170.160.089022.814NANANA8.93.33
Sun-dried Chile PeppersSun-dried Hot Chile Peppers311.80.250.0070.94021.612.7NANANA8.863.27
White PepperWhite Pepper Spices33.80.720.21NANA023NANANANA8.853.5
Brussels SproutsRaw Brussels Sprouts2330.70.140.230.10215.12.161.91.078.847.86
Dried Oriental RadishesRadishes, oriental, dried370.270.080.0760.043023.413.8NANANA8.82.9
Taro LeavesRaw Taro Leaves2381.760.360.220.510167.17NANANA8.812
Green Snap BeansRaw Green Snap Beans3230.710.160.220.14022.510.54.54.871.168.75.9
Maitake MushroomsRaw Maitake Mushrooms3230.610.09700.29022.56.6805.608.76.26
Green Leaf LettuceRaw Green Leaf Lettuce66710.130.390.160195.22.872.408.679.07
Drumstick PodsRaw Drumstick Pods2700.540.089NANA023NANANANA8.655.68
Iceberg LettuceRaw Iceberg Lettuce71410.130.370.15021.2147.146.50.368.576.43
Red or Cayenne PepperRed or Cayenne Pepper Spice31.45.431.030.212.420183.25NANANA8.553.78
In Pod Fava BeansRaw In Pod Fava Beans1140.830.130.0340.3502010.5NANANA8.529
Macronutrients in Top 100 Raw Vegetables, Spices & Legumes with the highest Fiber content per 100 kcal
In the above table you can find and compare the amount of macronutrients in raw vegetables, spices & legumes , sorted by most amount of Fiber per 100 calories.
Top 5 raw vegetables, spices & legumes with most amount of fiber per 100 calories are:
- Raw Waxgourd
- Ground Cinnamon Spices
- Raw Witloof Chicory
- Raw Endive
- Carob flour