Ground NutmegGround Nutmeg Spices196.94.9400.06709.40.57NANANA3.961.1
Ground SageGround Sage Spices31.74.052.230.390.17019.30.54NANANA12.83.37
Dried Rosemary SpicesSpices, rosemary, dried30.24.62.230.330.35019.4NANANANA131.47
RosemaryFresh Rosemary76.34.472.170.320.34016NANANANA10.82.53
Ground MaceGround Mace Spices216.820.0170.91010.6NANANANA4.251.4
Pumpkin Pie SpiceSpices, pumpkin pie spice29.23.71.90.0190.21020.32.27NANANA4.331.7
Sprouted Radish SeedsRaw Sprouted Radish Seeds2335.91.81.680.9508.37NANANANANA8.86
Frozen Par Fried Breaded Onion RingsFrozen Par Fried Breaded Onion Rings, Unprepared38.85.471.760.0580.99012NANANANA0.71.22
Ground ClovesGround Cloves Spices36.54.741.440.210.970240.870.390.420.00712.42.18
Ground SavoryGround Savory Spice36.82.171.2NANA025.3NANANANA172.47
Frozen Wedge Cut French Fried PotatoesFrozen Wedge Cut French Fried Potatoes, Unprepared61.74.61.14NANA013.70.21NANANA1.51.6
PeanutsRaw Peanuts17.68.71.10.0012.7402.840.83NANANA1.54.55
Pumpkin LeavesRaw Pumpkin Leaves5262.11.10.0630.053012.3NANANANANA16.6
Red or Cayenne PepperRed or Cayenne Pepper Spice31.45.431.030.212.420183.25NANANA8.553.78
Dried Thyme SpicesSpices, thyme, dried36.22.70.990.250.180230.62NANANA13.43.3
Ground AllspiceGround Allspice Spices383.30.970.0270.87027.4NANANANA8.22.3
Dried Basil SpicesSpices, basil, dried431.750.930.130.085020.50.730.320.320.009169.86
Dried SpirulinaDried Spirulina Seaweed34.52.660.910.280.4308.241.07NANANA1.2420
Raw Regular Tofu Prepared with Calcium SulfateTofu, raw, regular, prepared with calcium sulfate1326.30.910.423.1302.460.82NANANA0.3910.6
Sun-dried Tomatoes, Packed In OilSun-dried Tomatoes, Packed In Oil, Drained476.60.890.0370.93011NANANANA2.722.38
Raw Firm Tofu Prepared with Calcium SulfateTofu, raw, firm, prepared with calcium sulfate69.46.060.880.4301.93NANANANA1.612
Chili PowderChili Powder Spices35.55.060.870.192.65017.62.551.520.760.2712.34.77
Poppy SeedPoppy Seed Spices197.90.860.0525.405.360.570.0550.070.443.73.43
BorageRaw Borage4763.330.81NA0.52014.6NANANANANA8.57
Frozen Potato PuffsFrozen Potato Puffs, Unprepared564.90.80.131.630140.1600.090.0731.31.1
Peeled CucumberRaw Peeled Cucumber10001.60.780.10.1021.6147.56.3075.9
Ground GingerGround Ginger Spices301.270.780.0670.21021.410.530.360.064.22.7
Sprouted SoybeansRaw Sprouted Soybeans825.50.760.362.7407.84NANANANA0.910.7
PaprikaPaprika Spice35.54.570.760.162.60193.672.380.930.2912.45
Bay Leaf SpicesSpices, bay leaf322.670.730.340.4024NANANANA8.42.43
Soy FlourRaw Full-fat Soy Flour234.760.690.322.3707.351.73NANANA2.28.7
SoybeansRaw Soybeans22.44.470.650.32.2306.761.64NANANA2.18.2
Dried TarragonDried Tarragon Spices342.450.6410.25017NANANANA2.57.7
Young Green OnionsYoung Green Onions, tops only3701.740.610.150.3021.314.57.856.070.596.673.6
Ground TurmericGround Turmeric Spice321.040.590.0270.22021.51.030.140.120.767.283.1
Dried Oregano SpicesSpices, oregano, dried37.71.60.590.230.280261.540.430.720.34163.4
Kelp SeaweedRaw Kelp Seaweed2331.30.570.0090.047022.31.4NANANA3.023.9
Celery SeedCelery Seed Spices25.56.450.560.0510.9010.50.17NANANA34.6
Black PepperBlack Pepper Spices401.30.550.0610.28025.50.250.0920.0960.008104.14
Dried SpearmintSpearmint, dried352.10.550.980.16018.3NANANANA10.57
Green SoybeansRaw Green Soybeans684.630.530.261.9207.5NANANANA2.868.8
CauliflowerRaw Cauliflower4001.120.520.060.0640207.643.883.76087.68
SpirulinaRaw Spirulina Seaweed3851.50.520.160.2509.31.15NANANA1.5422.8
SaffronSaffron Spices32.31.90.510.40.24021NANANANA1.263.7
KaleRaw Kale2864.260.511.080.83012.62.831.171.140.5111.78.34
Zucchini Summer Squash with SkinRaw Zucchini Summer Squash with Skin5881.90.490.360.18018.314.78.16.30.295.97.1
Crookneck And Straightneck Summer SquashRaw Crookneck And Straightneck Summer Squash5261.420.490.230.21020.4158.376.470.325.265.3
ChivesRaw Chives3332.430.490.050.84014.56.17NANANA8.3311
Dried Parsley SpicesSpices, parsley, dried34.21.880.470.640.43017.32.50.140.951.49.149.1
ThymeFresh Thyme991.660.460.440.084024.2NANANANA145.5
Fenugreek SeedFenugreek Seed Spices3120.45NANA018NANANANA7.67.12
Tahitian TaroRaw Tahitian Taro2272.20.450.280.63015.7NANANANANA6.34
Chinese BroccoliRaw Chinese Broccoli3852.920.451.040.310183.4NANANA104.6
TomatillosRaw Tomatillos3133.20.430.051.26018.312.3NANANA5.943
SpearmintFresh Spearmint2271.660.430.770.12019NANANANA15.57.48
Cumin SeedCumin Seed Spices26.75.940.410.0470.83011.80.6NANANA2.84.75
Baby Zucchini SquashRaw Baby Zucchini Squash4761.90.40.50.3015NANANANA5.2413
Ground Mustard SeedGround Mustard Seed Spices19.77.130.390.751.1705.531.340.0040.570.732.45.13
Yellow Sweet CornRaw Yellow Sweet Corn1161.570.380.0160.55021.77.282.2641.032.333.8
Dandelion GreensRaw Dandelion Greens2221.560.380.0980.58020.41.58NANANA7.786
Spaghetti Winter SquashRaw Spaghetti Winter Squash3231.840.380.480.29022.38.9NANANA4.842.06
Broccoli RaabRaw Broccoli Raab4552.230.380.860.130131.730.770.450.512.314.4
ParsleyFresh Parsley2782.20.370.0220.32017.62.36NANANA9.178.25
Grape LeavesRaw Grape Leaves1082.280.360.920.16018.66.77NANANA126.02
Taro LeavesRaw Taro Leaves2381.760.360.220.510167.17NANANA8.812
PeppermintFresh Peppermint1431.340.350.620.099021.3NANANANA11.45.36
ArugulaRaw Arugula4002.640.340.680.52014.68.2NANANA6.410.3
BroccoliRaw Broccoli2941.10.340.190.14019.5521.440.297.658.3
Coriander SeedCoriander Seed Spices33.65.960.33NA0.59018.5NANANANA144.15
Frozen Turnip GreensFrozen Turnip Greens, Unprepared4551.40.330.40.17016.7NANANANA11.411.2
Chicory GreensRaw Chicory Greens4351.30.320.0830.49020.43.04NANANA17.47.4
Jalapeno PeppersRaw Jalapeno Peppers3451.280.320.170.21022.414.29.075.109.663.14
PurslaneRaw Purslane5001.80.310.880.54017NANANANANA10
Sprouted Alfalfa SeedsRaw sprouted alfalfa seeds43530.30.76109.130.870.520.3508.2617.3
CeleryRaw Celery7141.20.300.56021.29.572.642.860.5711.44.93
Dried Ancho PeppersPeppers, ancho, dried35.62.90.290.0581.5018.3NANANANA7.74.22
Bulb FennelRaw Bulb Fennel3230.650.2900.55023.512.7NANANA104
Green Sweet PeppersRaw Green Sweet Peppers5000.850.290.040.27023125.65.80.558.54.3
Wakame SeaweedRaw Wakame Seaweed2221.420.290.0040.022020.31.44NANANA1.16.73
EndiveRaw Endive5881.180.280.0760.44019.71.47NANANA18.27.35
Summer SquashRaw All Varieties Summer Squash6251.130.280.350.2102113.85.944.70.196.887.56
SpinachRaw Spinach4351.70.270.60.11015.81.830.650.480.39.5712.4
UV Exposed Portabella MushroomsRaw Portabella Mushrooms Exposed to UV4551.60.27NANA017.611.42.239.1405.99.6
Napa CabbageRaw Chinese Napa Cabbage6251.250.270.360.0940208.8NANANA7.57.5
Sweet Potato LeavesRaw Sweet Potato Leaves2381.20.260.0860.46021NANANANA12.65.93
RadicchioRaw Radicchio4351.10.260.070.4019.52.6NANANA3.96.2
Frozen ArtichokesFrozen Artichokes, Unprepared2631.130.260.130.34020.4NANANANA10.36.92
Hubbard Winter SquashRaw Hubbard Winter Squash2501.250.260.330.2021.89.88NANANA9.755
Bamboo ShootsRaw Bamboo Shoots3701.10.260.0740.42019.311NANANA8.159.63
Ginger RootRaw Ginger Root1250.940.250.0430.15022.22.13NANANA2.52.28
Sun-dried Chile PeppersSun-dried Hot Chile Peppers311.80.250.0070.94021.612.7NANANA8.863.27
Sprouted Kidney BeansRaw Sprouted Kidney Beans3451.720.250.580.37014NANANANANA14.5
CucumberRaw Whole Cucumber6670.730.250.0330.19024115.85.070.23.334.33
WatercressRaw Watercress9090.910.250.210.11011.71.8NANANA4.5521
Pumpkin FlowersRaw Pumpkin Flowers6670.470.240.0130.013022NANANANANA6.87
Yellow TomatoesRaw Yellow Tomatoes6671.730.240.0270.69020NANANANA4.676.53
Dill SeedDill Seed Spices32.84.770.240.0490.31018NANANANA6.95.24
Romaine LettuceRaw Cos Or Romaine Lettuce5881.760.230.660.28019.474.72.3012.47.24
New Zealand SpinachRaw New Zealand Spinach7141.430.230.470.0930182.07NANANA10.710.7
Scallop Summer SquashRaw Scallop Summer Squash5561.10.230.290.17021.313.3NANANA6.676.67
Macronutrients in Top 100 Raw Vegetables, Spices & Legumes with the highest Saturated Fat content per 100 kcal
In the above table you can find and compare the amount of macronutrients in raw vegetables, spices & legumes , sorted by most amount of Saturated Fat per 100 calories.
Top 5 raw vegetables, spices & legumes with most amount of saturated fat per 100 calories are:
- Ground Nutmeg Spices
- Ground Sage Spices
- Dried Rosemary Spices
- Fresh Rosemary
- Ground Mace Spices