Ground NutmegGround Nutmeg Spices0.950.0660.0110.25NA0.03NA14.500.570004.94
Ground SageGround Sage Spices940.240.111.8NA0.85NA87010.302.375442.23
Dried Rosemary SpicesSpices, rosemary, dried470.160.130.3NA0.53NA93018.50NANA2.23
RosemaryFresh Rosemary1110.0270.120.70.610.26NA83.2016.60NANA2.17
Ground MaceGround Mace Spices8.420.0660.0940.28NA0.034NA1604.420NANA2
Pumpkin Pie SpiceSpices, pumpkin pie spice3.80.0380.040.66NA0.12NA706.8400.568.31.9
Sprouted Radish SeedsRaw Sprouted Radish Seeds46.50.240.246.631.70.66NA221067.20NANA1.8
Frozen Par Fried Breaded Onion RingsFrozen Par Fried Breaded Onion Rings, Unprepared00.0390.0310.270.0930.051NA18.601.80NANA1.76
Ground ClovesGround Cloves Spices2.90.0580.080.570.190.14NA9.1200.07303.251.81.44
Ground SavoryGround Savory Spice940.13NA1.5NA0.67NANA018.40NANA1.2
Frozen Wedge Cut French Fried PotatoesFrozen Wedge Cut French Fried Potatoes, UnpreparedNANANANANANANANANA3.15NANANA1.14
PeanutsRaw Peanuts00.110.0242.130.310.061NA42.30001.4701.1
Pumpkin LeavesRaw Pumpkin Leaves5110.490.674.840.221.1NA1890580NANA1.1
Red or Cayenne PepperRed or Cayenne Pepper Spice6540.10.292.74NA0.77NA33.302409.425.31.03
Dried Thyme SpicesSpices, thyme, dried690.190.141.8NA0.2NA9901802.76210.99
Ground AllspiceGround Allspice Spices10.30.0380.0241.1NA0.08NA13.70150NANA0.97
Dried Basil SpicesSpices, basil, dried160.0340.522.10.360.58NA13300.3404.67360.93
Dried SpirulinaDried Spirulina Seaweed100.821.274.421.20.13NA32.403.501.728.80.91
Raw Regular Tofu Prepared with Calcium SulfateTofu, raw, regular, prepared with calcium sulfateNA0.110.0680.260.0890.062NA19.700.1300.0133.160.91
Sun-dried Tomatoes, Packed In OilSun-dried Tomatoes, Packed In Oil, Drained300.0910.181.70.220.15NA10.8047.80NANA0.89
Raw Firm Tofu Prepared with Calcium SulfateTofu, raw, firm, prepared with calcium sulfateNA0.110.0710.260.0920.064NA2000.140NANA0.88
Chili PowderChili Powder Spices5260.0890.334.10.310.74NA9.9300.25013.537.50.87
Poppy SeedPoppy Seed Spices00.160.0190.170.0620.047NA15.600.1900.3400.86
BorageRaw Borage10000.290.714.30.20.4NA6201670NANA0.81
Frozen Potato PuffsFrozen Potato Puffs, Unprepared00.10.03410.330.11NA9.5503.8800.0621.40.8
Peeled CucumberRaw Peeled Cucumber400.310.250.372.40.51NA14003200.3720.78
Ground GingerGround Ginger Spices0.60.0140.0512.870.140.19NA3.900.21000.240.78
Sprouted SoybeansRaw Sprouted Soybeans0.820.280.0970.940.760.14NA141012.50NANA0.76
PaprikaPaprika Spice8730.120.443.570.890.76NA17.400.32010.328.50.76
Bay Leaf SpicesSpices, bay leaf990.0030.130.64NA0.56NA57.50150NANA0.73
Soy FlourRaw Full-fat Soy Flour1.40.130.2710.370.11NA79.50000.45160.69
SoybeansRaw Soybeans0.220.20.20.360.180.085NA8401.3500.1910.50.65
Dried TarragonDried Tarragon Spices710.0850.453.03NA0.82NA930170NANA0.64
Young Green OnionsYoung Green Onions, tops only7410.110.0961.220.510.33NA111049.600.785790.61
Ground TurmericGround Turmeric Spice00.0190.0480.430.170.034NA6.400.2201.44.30.59
Dried Oregano SpicesSpices, oregano, dried320.0670.21.750.350.39NA89.400.8706.92350.59
Kelp SeaweedRaw Kelp Seaweed140.120.351.11.50.005NA41906.9802.021530.57
Celery SeedCelery Seed Spices0.770.0870.0740.78NA0.23NA2.5504.3600.2700.56
Black PepperBlack Pepper Spices10.80.0430.0720.460.560.12NA6.770000.4165.20.55
Dried SpearmintSpearmint, dried1860.10.52.30.490.9NA186000NANA0.55
Green SoybeansRaw Green Soybeans6.120.30.121.120.10.044NA112019.70NANA0.53
CauliflowerRaw Cauliflower00.20.242.032.670.74NA228019300.32620.52
SpirulinaRaw Spirulina Seaweed11.50.851.34.61.250.13NA34.603.4601.99.60.52
SaffronSaffron Spices8.70.0370.0860.47NA0.33NA300260NANA0.51
KaleRaw Kale6890.320.993.371.060.42NA177026701.911130.51
Zucchini Summer Squash with SkinRaw Zucchini Summer Squash with Skin590.260.552.651.20.96NA141010500.7125.30.49
Crookneck And Straightneck Summer SquashRaw Crookneck And Straightneck Summer Squash420.270.222.360.840.55NA100010200.68170.49
ChivesRaw Chives7270.260.382.161.080.46NA350019400.77090.49
Dried Parsley SpicesSpices, parsley, dried33.20.0670.823.40.360.31NA61.604303.074660.47
ThymeFresh Thyme2360.0480.471.80.40.34NA44.601590NANA0.46
Fenugreek SeedFenugreek Seed Spices0.930.10.110.51NA0.19NA17.600.930NANA0.45
Tahitian TaroRaw Tahitian Taro2320.140.552.260.280.26NA20.502180NANA0.45
Chinese BroccoliRaw Chinese Broccoli3310.380.591.77NA0.28NA400011401.923430.45
TomatillosRaw Tomatillos18.80.140.115.80.470.18NA22036.601.231.60.43
SpearmintFresh Spearmint4610.180.42.150.570.36NA239030.20NANA0.43
Cumin SeedCumin Seed Spices170.170.0871.22NA0.12NA2.6702.0500.891.440.41
Baby Zucchini SquashRaw Baby Zucchini Squash1190.20.173.361.750.68NA9501620NANA0.4
Ground Mustard SeedGround Mustard Seed Spices0.390.160.0510.930.160.078NA3201.4011.060.39
Yellow Sweet CornRaw Yellow Sweet Corn10.50.180.0642.060.830.11NA4907.900.0810.350.38
Dandelion GreensRaw Dandelion Greens11290.420.581.80.190.56NA60077.807.6417300.38
Spaghetti Winter SquashRaw Spaghetti Winter Squash19.40.120.0583.061.160.33NA38.706.7700.422.90.38
Broccoli RaabRaw Broccoli Raab5950.740.595.551.460.78NA37709207.3610180.38
ParsleyFresh Parsley11690.240.273.651.10.25NA422036902.145560.37
Grape LeavesRaw Grape Leaves14800.0430.382.540.250.43NA89.201202.151170.36
Taro LeavesRaw Taro Leaves5740.51.13.60.20.35NA300012404.82590.36
PeppermintFresh Peppermint3030.120.382.440.480.18NA163045.40NANA0.35
ArugulaRaw Arugula4760.180.341.221.750.29NA38806001.724340.34
BroccoliRaw Broccoli910.210.341.881.70.51NA185026202.32990.34
Coriander SeedCoriander Seed Spices00.080.0970.71NANANA007.050NANA0.33
Frozen Turnip GreensFrozen Turnip Greens, Unprepared14050.20.411.740.640.45NA33601220NANA0.33
Chicory GreensRaw Chicory Greens12430.260.432.175.040.46NA478010409.8312940.32
Jalapeno PeppersRaw Jalapeno Peppers1860.140.244.41.11.44NA930409012.363.80.32
PurslaneRaw PurslaneNA0.240.562.40.180.37NA6001050NANA0.31
Sprouted Alfalfa SeedsRaw sprouted alfalfa seeds34.80.330.552.12.450.15NA157035.700.0871330.3
CeleryRaw Celery1570.150.412.31.760.53NA25702201.932090.3
Dried Ancho PeppersPeppers, ancho, dried3640.0640.82.280.711.26NA24.600.710NANA0.29
Bulb FennelRaw Bulb Fennel1550.0320.12.060.750.15NA87038.701.872030.29
Green Sweet PeppersRaw Green Sweet Peppers900.290.142.40.51.12050040201.85370.29
Wakame SeaweedRaw Wakame Seaweed400.130.513.561.550.004NA43606.6702.2211.80.29
EndiveRaw Endive6350.470.442.355.30.12NA835038.202.613590.28
Summer SquashRaw All Varieties Summer Squash62.50.30.893.040.971.36NA181010600.7518.80.28
SpinachRaw Spinach20390.340.823.150.280.8518.5843012208.8321000.27
UV Exposed Portabella MushroomsRaw Portabella Mushrooms Exposed to UV00.270.5920.45.20.67NA1270.23051590.09100.27
Napa CabbageRaw Chinese Napa Cabbage1000.250.312.50.661.45NA494016900.752680.27
Sweet Potato LeavesRaw Sweet Potato Leaves4500.370.822.70.540.45NANA0260NA7200.26
RadicchioRaw Radicchio4.350.070.121.11.170.25NA261034.809.8311100.26
Frozen ArtichokesFrozen Artichokes, Unprepared210.150.372.260.490.22NA3320140NANA0.26
Hubbard Winter SquashRaw Hubbard Winter Squash1700.180.11.2510.39NA40027.500.43.250.26
Bamboo ShootsRaw Bamboo Shoots3.70.560.262.220.60.89NA2601503.700.26
Ginger RootRaw Ginger Root00.0310.0430.940.250.2NA13.806.2500.330.130.25
Sun-dried Chile PeppersSun-dried Hot Chile Peppers4090.0250.372.680.30.25NA15.709.700.9733.40.25
Sprouted Kidney BeansRaw Sprouted Kidney Beans01.280.86101.270.29NA20301330NANA0.25
CucumberRaw Whole Cucumber33.30.180.220.651.730.276.446.7018.700.21090.25
WatercressRaw Watercress14550.821.11.82.81.17NA82039109.122730.25
Pumpkin FlowersRaw Pumpkin Flowers6470.280.54.6NANANA39301870NANA0.24
Yellow TomatoesRaw Yellow Tomatoes00.270.317.860.730.37NA2000600NANA0.24
Dill SeedDill Seed Spices0.980.140.0930.92NA0.082NA3.2806.90NANA0.24
Romaine LettuceRaw Cos Or Romaine Lettuce25650.420.391.840.840.44NA800023.500.766030.23
New Zealand SpinachRaw New Zealand SpinachNA0.290.933.572.232.17NA107021401024070.23
Scallop Summer SquashRaw Scallop Summer Squash610.390.173.330.570.61NA167010000.7218.30.23
Vitamins in Top 100 Raw Vegetables, Spices & Legumes with the highest Saturated Fat content per 100 kcal
In the above table you can find and compare the amount of vitamins in raw vegetables, spices & legumes , sorted by most amount of Saturated Fat per 100 calories.
Top 5 raw vegetables, spices & legumes with most amount of saturated fat per 100 calories are:
- Ground Nutmeg Spices
- Ground Sage Spices
- Dried Rosemary Spices
- Fresh Rosemary
- Ground Mace Spices