Ground NutmegGround Nutmeg Spices503.460.5713NA1.6NA760030000259
Ground MaceGround Mace Spices4003.124.513.5NA1.6NA76002100NANA95
Dried Rosemary SpicesSpices, rosemary, dried15605.144.310NA17.4NA307006120NANA73.7
Ground SageGround Sage Spices29507.543.3657.2NA27NA27400324074.81714570.3
Pumpkin Pie SpiceSpices, pumpkin pie spice1301.31.3722.4NA4NA2400234019.328465.3
PeanutsRaw Peanuts06.41.3512117.73.48NA240000083.3062.8
Frozen Par Fried Breaded Onion RingsFrozen Par Fried Breaded Onion Rings, Unprepared010.796.932.41.32NA4800460NANA45.3
Poppy SeedPoppy Seed Spices08.5418.963.242.47NA820010017.7045
Ground ClovesGround Cloves Spices801.582.215.65.13.9NA25002088.2141839.5
Red or Cayenne PepperRed or Cayenne Pepper Spice208103.289.287NA24.5NA10600764029880332.6
Ground SavoryGround Savory Spice25703.66NA40.8NA18NANA05000NANA32.6
Soy FlourRaw Full-fat Soy Flour605.811.643.2164.6NA345000019.570030
SoybeansRaw Soybeans108.748.716.27.933.77NA375006008.547029
RosemaryFresh Rosemary14600.361.529.18.043.36NA109002180NANA28.4
Dried Thyme SpicesSpices, thyme, dried19005.13449.4NA5.5NA27400500074.81714527.3
Dried SpirulinaDried Spirulina Seaweed2902436.712834.83.64NA940010105025526.5
Ground GingerGround Ginger Spices200.461.7964.776.26NA1300700826
Ground AllspiceGround Allspice Spices27010.6328.6NA2.1NA36003920NANA25.5
Chili PowderChili Powder Spices148302.59.41168.921NA280070381105724.6
Bay Leaf SpicesSpices, bay leaf30900.094.220NA17.4NA180004650NANA23
Celery SeedCelery Seed Spices303.42.930.6NA8.9NA1000171010.7022
Dried Basil SpicesSpices, basil, dried3700.812498.413.4NA31000801071714521.6
PaprikaPaprika Spice246303.312.31012521.4NA49009029180321.4
Ground Mustard SeedGround Mustard Seed Spices208.052.647.38.13.97NA1620071050.75420
Sun-dried Tomatoes, Packed In OilSun-dried Tomatoes, Packed In Oil, Drained6401.933.8336.34.83.2NA230010180NANA19
Dried TarragonDried Tarragon Spices21002.513.489.5NA24NA274005000NANA19
Frozen Wedge Cut French Fried PotatoesFrozen Wedge Cut French Fried Potatoes, UnpreparedNANANANANANANANANA51NANANA18.4
Ground TurmericGround Turmeric Spice00.581.513.55.41.07NA20007044.313418.4
SaffronSaffron Spices2701.152.6714.6NA10NA93008080NANA16
Dried SpearmintSpearmint, dried52902.8814.265.61425.8NA5300000NANA15.8
Dried Oregano SpicesSpices, oregano, dried8501.775.346.49.210.4NA23700230183621715.5
Cumin SeedCumin Seed Spices6406.33.2745.8NA4.35NA100077033.35415.4
Fenugreek SeedFenugreek Seed Spices303.223.6616.4NA6NA5700300NANA14.6
Frozen Potato PuffsFrozen Potato Puffs, Unprepared01.840.61185.831.94NA17006901.12514
Black PepperBlack Pepper Spices2701.081.811.4142.9NA17000010.4163714
Dried Parsley SpicesSpices, parsley, dried9701.96249910.69NA180001250089.61359513.8
Raw Firm Tofu Prepared with Calcium SulfateTofu, raw, firm, prepared with calcium sulfateNA1.581.023.81.330.92NA290020NANA12.6
Coriander SeedCoriander Seed Spices02.42.921.3NANANA002100NANA9.9
Sprouted SoybeansRaw Sprouted Soybeans103.41.1811.59.31.76NA172001530NANA9.3
Dried Ancho PeppersPeppers, ancho, dried102201.822.6642035.4NA6900200NANA8.2
Sun-dried Chile PeppersSun-dried Hot Chile Peppers132400.811286.79.568.1NA5100314031.410828.13
Green SoybeansRaw Green Soybeans904.351.7516.51.470.65NA165002900NANA7.86
Sprouted Radish SeedsRaw Sprouted Radish Seeds2001.021.0328.57.332.85NA95002890NANA7.67
Dill SeedDill Seed Spices304.182.8428NA2.5NA10002100NANA7.3
Chickpea flourChickpea flour (besan)204.861.0617.66.064.9NA43700008.3916.93
Raw Regular Tofu Prepared with Calcium SulfateTofu, raw, regular, prepared with calcium sulfateNA0.810.521.950.680.47NA1500100.1246.9
CardamomCardamom Spices01.981.8211NA2.3NANA02100NANA6.8
White PepperWhite Pepper Spices00.221.262.12NA1NA10002100NANA6.26
Caraway SeedCaraway Seed Spices1803.833.836NA3.6NA100021002506.2
Chickpeas Raw Chickpeas 304.772.1215.4165.35NA557004008.2906.03
Dried ChivesFreeze-dried Chives34150915592120NA1080066000NANA5.9
Anise SeedAnise Seed Spices1603.42.930.67.976.5NA10002100NANA5.86
Dried Marjoram SpicesSpices, marjoram, dried40302.93.1641.2NA12NA2740051401762175.3
Fennel SeedFennel Seed Spices704.13.5360.5NA4.7NANA02100NANA4.8
ThymeFresh Thyme23800.484.718.24.13.48NA450016010NANA4.67
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers386301212744.8822.2NA229001900004011424.47
Sun-dried TomatoesTomatoes, sun-dried4405.34.991213.32NA680039200.14304.26
Split Green PeasRaw Split Green Peas707.22.44369.61.4NA15001801.21594.1
Red LentilsRaw Pink Or Red Lentils305.11.06153.484.03NA20400170NANA3.8
Black BeansRaw Black Beans091.9319.692.86NA44400002.1563.66
MothbeansRaw Mothbeans205.620.912815.43.66NA64900400NANA3.64
Great Northern BeansRaw Great Northern Beans06.532.3719.6114.47NA482005302.2603.56
Mung BeansRaw Mung Beans606.22.3322.5193.82NA625004805.1903.48
Ground CinnamonGround Cinnamon Spices1500.220.4113.33.581.58NA600380233123.45
Grape LeavesRaw Grape Leaves137600.43.5423.62.34NA830011102010863.36
Common CowpeasRaw Common Cowpeas308.532.2620.8153.57NA633001503.9503.3
Pigeon Peas Raw Pigeon Peas 106.431.8729.712.72.83NA4560000NANA3.3
Yellow Sweet CornRaw Yellow Sweet Corn901.550.5517.77.170.93NA42006800.733.25
Cranberry BeansRaw Cranberry Beans07.472.1314.67.53.1NA6040000NANA3.16
Frozen Sweet Potato PuffsFrozen Sweet Potato Puffs, UnpreparedNANANANANANANANANA22NANANA3.1
Small White BeansRaw Small White Beans07.432.0713.47.34.4NA3860000NANA3.04
Pink BeansRaw Pink Beans07.71.92199.975.27NA46300002.1572.92
Dried LeeksFreeze-dried Leeks14084357.6712NA3660011800NANA2.8
Broadbeans Raw Broadbeans 305.553.3328.39.763.66NA423001400.5902.54
Garlic PowderGarlic Powder Spices04.351.47.967.4316.5NA47001206.742.5
Kelp SeaweedRaw Kelp Seaweed600.51.54.76.40.02NA180003008.76602.47
PeppermintFresh Peppermint21200.822.66173.381.3NA114003180NANA2.46
Pinto BeansRaw Pinto Beans07.132.1211.77.854.74NA525006302.1562.35
Dried Dill Weed SpicesSpices, dill weed, dried29304.182.8428NA17NANA05000NANA2.34
Black Turtle BeansRaw Black Turtle Beans091.9319.692.86NA44400002.1562.32
Dried Shiitake MushroomsMushrooms, shiitake, dried0312.71412199.65NA16300351540002.25
French BeansRaw French Beans05.352.2217.94NA39900460NANA2.2
White BeansRaw White Beans04.371.464.87.323.18NA38800002.1562.2
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans05.742.181712.63.27NA40000007592.2
Onion PowderOnion Powder Spices04.570.83.27.327.18NA640023402.7412.2
Dried Oriental RadishesRadishes, oriental, dried02.76.83418.56.18NA29500000.1452.18
Pumpkin LeavesRaw Pumpkin Leaves9700.941.289.20.422.07NA36001100NANA2.07
Ginger RootRaw Ginger Root00.250.347.52.031.6NA11005002.612.03
Young Lima BeansRaw Young Lima Beans1002.171.0314.72.472.04NA340023403.2561.98
Tahitian TaroRaw Tahitian Taro10200.622.449.951.241.16NA9009600NANA1.97
Adzuki BeansRaw Adzuki Beans104.552.226.314.73.5NA6220000NANA1.9
SpearmintFresh Spearmint20300.781.759.52.51.58NA105001330NANA1.9
SuccotashRaw Succotash1502.080.82161.281.3NA40001510NANA1.9
Frozen Young Cowpeas Frozen Young Cowpeas , Unprepared402.450.718.12.371.06NA18700400NANA1.85
White Sweet CornRaw White Sweet Corn020.6177.60.55NA46006800.731.82
KaleRaw Kale24101.133.47123.71.47NA620093406.638961.78
Navy BeansRaw Navy Beans07.751.64227.444.3NA36400NA00.2251.7
BorageRaw Borage21000.61.590.410.84NA13003500NANA1.7
Dandelion GreensRaw Dandelion Greens50801.92.68.060.842.5NA2700350034.477841.7
Dried Chervil SpicesSpices, chervil, dried29303.86.854NA9.3NA274005000NANA1.7
Vitamins in Top 100 Raw Vegetables, Spices & Legumes with the highest Saturated Fat content per 1 kg
In the above table you can find and compare the amount of vitamins in raw vegetables, spices & legumes , sorted by most amount of Saturated Fat per 1 kilogram.
Top 5 raw vegetables, spices & legumes with most amount of saturated fat per 1 kilogram are:
- Ground Nutmeg Spices
- Ground Mace Spices
- Dried Rosemary Spices
- Ground Sage Spices
- Pumpkin Pie Spice