Ground NutmegGround Nutmeg Spices9.920.690.112.58NA0.32NA15105.9500051.5
Ground MaceGround Mace Spices79.40.620.892.68NA0.32NA151041.70NANA19
Dried Rosemary SpicesSpices, rosemary, dried3101.020.852NA3.45NA60901210NANA14.6
Ground SageGround Sage Spices5851.50.6711.4NA5.34NA544064.3015340214
Pumpkin Pie SpiceSpices, pumpkin pie spice25.80.260.274.45NA0.79NA47.6046.403.8356.413
PeanutsRaw Peanuts01.270.27243.50.69NA47600016.5012.5
Frozen Par Fried Breaded Onion RingsFrozen Par Fried Breaded Onion Rings, Unprepared00.20.161.380.480.26NA9509.130NANA9
Poppy SeedPoppy Seed Spices01.70.21.780.640.49NA1630203.508.96
Ground ClovesGround Cloves Spices160.310.443.110.78NA49.600.4017.52817.84
Red or Cayenne PepperRed or Cayenne Pepper Spice41300.651.8217.3NA4.86NA21001520591596.47
Ground SavoryGround Savory Spice5100.73NA8.1NA3.6NANA0990NANA6.47
Soy FlourRaw Full-fat Soy Flour121.152.38.573.160.91NA6850003.871395.93
SoybeansRaw Soybeans21.731.733.221.570.75NA74401201.7935.72
RosemaryFresh Rosemary2900.0710.31.81.60.67NA216043.30NANA5.63
Dried Thyme SpicesSpices, thyme, dried37710.799.8NA1.1NA54409901534025.4
Dried SpirulinaDried Spirulina Seaweed57.54.727.325.46.90.72NA18702009.9250.65.26
Ground GingerGround Ginger Spices3.970.0910.34190.951.24NA25.801.4001.65.16
Ground AllspiceGround Allspice Spices53.60.20.135.68NA0.42NA71.4077.80NANA5.06
Chili PowderChili Powder Spices29430.51.87231.764.16NA55.601.4075.72104.9
Bay Leaf SpicesSpices, bay leaf6130.0180.843.98NA3.45NA3570920NANA4.52
Celery SeedCelery Seed Spices5.950.670.586.07NA1.77NA2003402.1204.35
Dried Basil SpicesSpices, basil, dried73.40.162.49.721.662.66NA61501.6021.234024.3
PaprikaPaprika Spice48880.652.442054.25NA9701.8057.71594.25
Ground Mustard SeedGround Mustard Seed Spices3.971.60.529.41.60.79NA32101401010.73.95
Sun-dried Tomatoes, Packed In OilSun-dried Tomatoes, Packed In Oil, Drained1270.380.767.20.950.63NA45.602020NANA3.76
Dried TarragonDried Tarragon Spices4170.52.6617.8NA4.8NA5440990NANA3.73
Frozen Wedge Cut French Fried PotatoesFrozen Wedge Cut French Fried Potatoes, UnpreparedNANANANANANANANANA10NANANA3.66
Ground TurmericGround Turmeric Spice00.120.32.681.080.21NA39.701.408.826.63.65
SaffronSaffron Spices53.60.230.532.9NA2NA18501600NANA3.15
Dried SpearmintSpearmint, dried10500.572.8132.785.1NA1052000NANA3.13
Dried Oregano SpicesSpices, oregano, dried1690.351.059.21.832.07NA47004.56036.212343.08
Cumin SeedCumin Seed Spices1271.250.659.1NA0.86NA20015.306.610.73.05
Fenugreek SeedFenugreek Seed Spices5.950.640.733.25NA1.2NA11305.950NANA2.9
Frozen Potato PuffsFrozen Potato Puffs, Unprepared00.370.123.61.160.38NA33.7013.700.224.962.8
Black PepperBlack Pepper Spices53.60.210.362.272.780.58NA33.70002.063252.76
Dried Parsley SpicesSpices, parsley, dried1920.394.7319.72.11.8NA3570248017.826982.73
Raw Firm Tofu Prepared with Calcium SulfateTofu, raw, firm, prepared with calcium sulfateNA0.310.20.760.260.18NA57.500.40NANA2.5
Coriander SeedCoriander Seed Spices00.470.584.23NANANA0041.70NANA1.96
Sprouted SoybeansRaw Sprouted Soybeans20.670.232.281.840.35NA341030.40NANA1.84
Dried Ancho PeppersPeppers, ancho, dried20280.364.4712.73.957NA13703.970NANA1.63
Sun-dried Chile PeppersSun-dried Hot Chile Peppers26270.162.417.21.91.6NA101062.306.232151.6
Green SoybeansRaw Green Soybeans180.860.353.270.290.13NA327057.50NANA1.56
Sprouted Radish SeedsRaw Sprouted Radish Seeds39.70.20.25.661.450.57NA189057.40NANA1.52
Dill SeedDill Seed Spices5.950.830.565.57NA0.5NA20041.70NANA1.45
Chickpea flourChickpea flour (besan)3.970.960.213.51.20.98NA8670001.65181.38
Raw Regular Tofu Prepared with Calcium SulfateTofu, raw, regular, prepared with calcium sulfateNA0.160.10.390.130.093NA29.800.200.024.761.37
CardamomCardamom Spices00.390.362.2NA0.46NANA041.70NANA1.35
White PepperWhite Pepper Spices00.0440.250.42NA0.2NA20041.70NANA1.24
Caraway SeedCaraway Seed Spices35.70.760.757.16NA0.71NA20041.704.9601.23
Chickpeas Raw Chickpeas 5.950.950.423.063.161.06NA110507.9401.63181.2
Dried ChivesFreeze-dried Chives67771.82.9811.74.23.96NA214013100NANA1.17
Anise SeedAnise Seed Spices31.80.670.586.071.61.3NA20041.70NANA1.16
Dried Marjoram SpicesSpices, marjoram, dried8000.570.638.18NA2.36NA544010203.3512341.05
Fennel SeedFennel Seed Spices140.810.712NA0.93NANA041.70NANA0.95
ThymeFresh Thyme4720.0950.933.60.810.69NA89.303180NANA0.93
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers76662.42.414.70.974.4NA4540377007.942270.89
Sun-dried TomatoesTomatoes, sun-dried87.31.050.97184.150.66NA135077.800.0285.30.85
Split Green PeasRaw Split Green Peas141.430.487.161.90.28NA29.803.5700.2431.60.81
Red LentilsRaw Pink Or Red Lentils5.9510.212.970.690.8NA40503.370NANA0.75
Black BeansRaw Black Beans01.80.383.881.80.57NA8810000.42110.73
MothbeansRaw Mothbeans3.971.10.185.563.060.73NA128807.940NANA0.72
Great Northern BeansRaw Great Northern Beans01.30.473.882.20.89NA957010.500.44120.71
Mung BeansRaw Mung Beans121.230.464.473.80.76NA124009.5301180.69
Ground CinnamonGround Cinnamon Spices29.80.0440.0812.640.710.31NA1207.5404.6620.68
Grape LeavesRaw Grape Leaves27310.0790.74.70.460.79NA16502203.972160.67
Common CowpeasRaw Common Cowpeas5.951.70.454.12.980.71NA125602.9800.779.920.66
Pigeon Peas Raw Pigeon Peas 21.280.375.92.520.56NA905000NANA0.65
Yellow Sweet CornRaw Yellow Sweet Corn180.310.113.51.420.18NA83.3013.500.140.60.64
Cranberry BeansRaw Cranberry Beans01.50.422.91.50.61NA1199000NANA0.63
Frozen Sweet Potato PuffsFrozen Sweet Potato Puffs, UnpreparedNANANANANANANANANA4.37NANANA0.62
Small White BeansRaw Small White Beans01.470.412.661.450.87NA766000NANA0.6
Pink BeansRaw Pink Beans01.530.383.751.981.05NA9190000.4211.30.58
Dried LeeksFreeze-dried Leeks27.81.60.796.951.522.4NA72602340NANA0.55
Broadbeans Raw Broadbeans 5.951.10.665.621.940.73NA83902.7800.099180.5
Garlic PowderGarlic Powder Spices00.860.281.581.473.3NA9302.401.330.790.49
Kelp SeaweedRaw Kelp Seaweed120.0990.30.931.270.004NA35705.9501.731310.49
PeppermintFresh Peppermint4210.160.533.40.670.26NA2260630NANA0.49
Pinto BeansRaw Pinto Beans01.40.422.331.560.94NA1042012.500.42110.47
Dried Dill Weed SpicesSpices, dill weed, dried5810.830.565.57NA3.4NANA0990NANA0.46
Black Turtle BeansRaw Black Turtle Beans01.80.383.881.80.57NA8810000.42110.46
Dried Shiitake MushroomsMushrooms, shiitake, dried00.62.522843.51.9NA32306.95306000.45
French BeansRaw French Beans01.060.444.131.570.8NA79209.130NANA0.44
White BeansRaw White Beans00.870.290.951.450.63NA7700000.42110.43
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans01.140.433.42.50.65NA7940001.411.70.43
Onion PowderOnion Powder Spices00.910.160.641.451.42NA127046.400.548.140.43
Dried Oriental RadishesRadishes, oriental, dried00.541.356.753.671.23NA5850000.028.930.43
Pumpkin LeavesRaw Pumpkin Leaves1920.190.251.830.0830.41NA71.40220NANA0.41
Ginger RootRaw Ginger Root00.050.0671.50.40.32NA2209.9200.520.20.4
Young Lima BeansRaw Young Lima Beans200.430.22.930.490.4NA67.5046.400.64110.39
Tahitian TaroRaw Tahitian Taro2020.120.481.970.250.23NA1801910NANA0.39
Adzuki BeansRaw Adzuki Beans20.90.445.22.90.7NA1234000NANA0.38
SpearmintFresh Spearmint4030.150.351.90.50.31NA208026.40NANA0.38
SuccotashRaw Succotash29.80.410.163.150.250.26NA79.40300NANA0.38
Frozen Young Cowpeas Frozen Young Cowpeas , Unprepared7.940.490.141.60.470.21NA37107.940NANA0.37
White Sweet CornRaw White Sweet Corn00.40.123.371.50.11NA91013.500.140.60.36
KaleRaw Kale4780.220.692.340.730.29NA123018501.37730.35
Navy BeansRaw Navy Beans01.540.334.341.480.85NA7220NA00.044.960.34
BorageRaw Borage4170.120.31.80.0810.17NA25.8069.50NANA0.34
Dandelion GreensRaw Dandelion Greens10080.380.521.60.170.5NA53.6069.506.8315450.34
Dried Chervil SpicesSpices, chervil, dried5810.751.3510.7NA1.85NA5440990NANA0.34
Vitamins in Top 100 Raw Vegetables, Spices & Legumes with the highest Saturated Fat content per 7 oz
In the above table you can find and compare the amount of vitamins in raw vegetables, spices & legumes , sorted by most amount of Saturated Fat per 7 ounces.
Top 5 raw vegetables, spices & legumes with most amount of saturated fat per 7 ounces are:
- Ground Nutmeg Spices
- Ground Mace Spices
- Dried Rosemary Spices
- Ground Sage Spices
- Pumpkin Pie Spice