Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers76662.42.414.70.974.4NA4540377007.94227
Dried ChivesFreeze-dried Chives67771.82.9811.74.23.96NA214013100NANA
Dried Coriander LeafDried Coriander Leaf Spices5812.52.9821.2NA1.2NA5440112502.042698
Green Hot Chili PeppersRaw Green Hot Chili Peppers1170.180.181.90.120.55NA45.6048101.3728.4
Yellow Sweet PeppersRaw Yellow Sweet Peppers200.0560.051.770.330.330.9151.603640NANA
ThymeFresh Thyme4720.0950.933.60.810.69NA89.303180NANA
Red Hot Chili PeppersRaw Red Hot Chili Peppers950.140.172.470.41NA45.6028501.3727.8
Drumstick PodsRaw Drumstick Pods7.940.110.151.231.580.24NA87.302800NANA
ParsleyFresh Parsley8350.170.192.60.790.18NA302026401.53255
Mustard SpinachRaw Mustard Spinach9820.130.181.350.350.3NA31602580NANA
Red Sweet PeppersRaw Red Sweet Peppers3120.110.171.940.630.580.8591025303.149.72
Dried Parsley SpicesSpices, parsley, dried1920.394.7319.72.11.8NA3570248017.82698
Jalapeno PeppersRaw Jalapeno Peppers1070.0790.142.540.630.83NA53.6023507.136.7
Dried LeeksFreeze-dried Leeks27.81.60.796.951.522.4NA72602340NANA
Sun-dried Tomatoes, Packed In OilSun-dried Tomatoes, Packed In Oil, Drained1270.380.767.20.950.63NA45.602020NANA
Tahitian TaroRaw Tahitian Taro2020.120.481.970.250.23NA1801910NANA
KaleRaw Kale4780.220.692.340.730.29NA123018501.3773
Flower Clusters BroccoliRaw Flower Clusters BroccoliNA0.130.241.271.060.32NA14101850NANA
Broccoli LeavesRaw Broccoli LeavesNA0.130.241.271.060.32NA14101850NANA
Broccoli StalksRaw Broccoli Stalks39.70.130.241.271.060.32NA14101850NANA
Hungarian PeppersRaw Hungarian Peppers81.40.160.112.170.411.03NA105018400.9519.6
BroccoliRaw Broccoli61.50.140.231.271.140.35NA125017701.55202
Green CauliflowerRaw Green Cauliflower160.160.21.461.40.44NA113017500.07940
Balsam-pear , Leafy TipsRaw Balsam-pear , Leafy Tips1730.360.722.20.131.6NA25401750NANA
Brussels SproutsRaw Brussels Sprouts75.40.280.181.480.610.43NA121016901.75351
Dill WeedFresh Dill Weed7660.120.593.10.790.37NA29801690NANA
Balsam-pear , PodsRaw Balsam-pear , Pods47.60.0790.0790.790.420.085NA14301670NANA
Banana PepperRaw Banana Pepper33.70.160.112.460.530.71NA57.5016401.3719
SaffronSaffron Spices53.60.230.532.9NA2NA18501600NANA
Green Sweet PeppersRaw Green Sweet Peppers35.70.110.0560.950.20.44020016000.7314.7
Red or Cayenne PepperRed or Cayenne Pepper Spice41300.651.8217.3NA4.86NA2100152059159
Onions FlakesDry Onions Flakes20.990.21.962.743.18NA329014900.367.54
Frozen Brussels SproutsFrozen Brussels Sprouts, Unprepared61.50.210.241.270.570.4NA244014700.99374
Sesbania FlowerRaw Sesbania Flower00.160.160.85NANANA20201450NANA
Tomato JuiceCanned Tomato Juice no Salt45.60.20.151.34NA0.14NA39.7013900.644.56
Mustard GreensRaw Mustard Greens3000.160.221.60.420.36NA24013904511
Garden CressRaw Garden Cress6870.160.5220.480.49NA159013701.41075
Frozen Broccoli SpearsBroccoli, frozen, spears, unprepared1130.140.230.920.480.35NA187013602.68201
KohlrabiRaw Kohlrabi3.970.0990.040.790.330.3NA31.8012300.950.2
Dried Rosemary SpicesSpices, rosemary, dried3101.020.852NA3.45NA60901210NANA
Edible Podded PeasRaw Edible Podded Peas1070.30.161.21.50.32NA83.3011900.7749.6
Turnip GreensRaw Turnip Greens11490.140.21.20.750.52NA385011905.68498
Frozen Chopped Green Sweet PeppersFrozen Chopped Green Sweet Peppers, Unprepared35.70.140.0752.70.060.27NA27.801160NANA
Frozen Chopped Red Sweet PeppersFrozen Chopped Red Sweet Peppers, Unprepared2400.140.0752.70.060.27NA27.8011602.447.54
ChivesRaw Chives4330.150.231.30.640.27NA208011500.42422
Red CabbageRaw Red Cabbage1110.130.140.830.290.41NA35.7011300.2276
Frozen Chopped BroccoliFrozen Chopped Broccoli, Unprepared1030.110.190.930.550.26NA133011202.42161
Water ConvolvulusRaw Water Convolvulus 6250.060.21.80.280.19NA11301090NANA
Taro LeavesRaw Taro Leaves4780.410.930.170.29NA250010304216
Dried Marjoram SpicesSpices, marjoram, dried8000.570.638.18NA2.36NA544010203.351234
Freshly Harvest Common CabbageRaw Freshly Harvest Common Cabbage120.0990.060.60.280.19NA11301010NANA
Dried Chervil SpicesSpices, chervil, dried5810.751.3510.7NA1.85NA5440990NANA
Dried Dill Weed SpicesSpices, dill weed, dried5810.830.565.57NA3.4NANA0990NANA
Ground SavoryGround Savory Spice5100.73NA8.1NA3.6NANA0990NANA
Dried TarragonDried Tarragon Spices4170.52.6617.8NA4.8NA5440990NANA
Dried Thyme SpicesSpices, thyme, dried37710.799.8NA1.1NA5440990153402
Frozen CauliflowerFrozen Cauliflower, Unprepared20.10.140.850.270.24NA12709700.1429.4
CauliflowerRaw Cauliflower00.0990.1211.320.37NA11309600.1630.8
DockRaw Dock3970.0790.20.990.0810.24NA25.80950NANA
Bay Leaf SpicesSpices, bay leaf6130.0180.843.98NA3.45NA3570920NANA
Chinese CabbageRaw Chinese Cabbage4430.0790.140.990.170.38NA131089.300.1890
Serrano PeppersRaw Serrano Peppers930.110.163.050.41NA45.608901.3723.4
Lotus RootRaw Lotus Root00.320.440.790.750.51NA25.8087.30NANA
WatercressRaw Watercress3180.180.240.40.620.26NA18085.302496
Stored Common CabbageRaw Stored Common Cabbage120.0990.060.60.280.19NA113083.30NANA
Root WasabiRaw Root Wasabi3.970.260.231.470.40.54NA35.70830NANA
Frozen Chopped CollardsFrozen Chopped Collards, Unprepared9110.0990.221.270.220.23NA145079.40NANA
Green PeasRaw Green Peas75.40.530.264.150.210.34NA129079.400.2649.2
Frozen KaleFrozen Kale, Unprepared4090.110.221.40.10.18NA33.707801.13662
Ground AllspiceGround Allspice Spices53.60.20.135.68NA0.42NA71.4077.80NANA
Sun-dried TomatoesTomatoes, sun-dried87.31.050.97184.150.66NA135077.800.0285.3
Laver SeaweedRaw Laver Seaweed5160.190.892.91.030.32NA290077.4027.94
Dried ShallotsFreeze-dried Shallots20.60.222.83.32NA230077.400.367.74
Sprouted Kidney BeansRaw Sprouted Kidney Beans00.730.55.80.730.17NA117076.80NANA
CornsaladRaw Cornsalad7040.140.170.820.0830.54NA27.80760NANA
Potherb JuteRaw Potherb Jute5520.261.12.50.141.2NA244073.40NANA
CabbageRaw Cabbage9.920.120.0790.460.420.25NA85.3072.600.3151
Leafy Tips CowpeasRaw Leafy Tips Cowpeas71.40.70.352.220.120.35NA200071.40NANA
CollardsRaw Collards4980.110.261.470.530.33NA25607004.5867
BorageRaw Borage4170.120.31.80.0810.17NA25.8069.50NANA
Dandelion GreensRaw Dandelion Greens10080.380.521.60.170.5NA53.6069.506.831545
Baby Zucchini SquashRaw Baby Zucchini Squash49.60.0830.0711.40.730.28NA39.7067.70NANA
Young BroadbeansRaw Young Broadbeans35.70.340.222.980.170.075NA191065.50NANA
Young Pods With Seeds CowpeasRaw Young Pods With Seeds Cowpeas1350.30.282.41.880.34NA105065.500.9762.5
Ground SageGround Sage Spices5851.50.6711.4NA5.34NA544064.30153402
Frozen AsparagusFrozen Asparagus, Unprepared930.240.262.40.370.22NA3790630NANA
PeppermintFresh Peppermint4210.160.533.40.670.26NA2260630NANA
ButterburRaw Butterbur5.950.040.040.40.0640.19NA20062.50NANA
Sun-dried Chile PeppersSun-dried Hot Chile Peppers26270.162.417.21.91.6NA101062.306.23215
GarlicRaw Garlic00.40.221.41.22.45NA5.9506200.163.37
Savoy CabbageRaw Savoy Cabbage990.140.060.60.370.38NA159061.500.34137
Beet GreensRaw Beet Greens6270.20.440.790.50.21NA29.8059.502.98794
Swiss ChardRaw Swiss Chard6070.0790.180.790.340.2NA27.8059.503.751647
New Zealand SpinachRaw New Zealand SpinachNA0.0790.260.990.620.6NA29.8059.502.8669
Chinese BroccoliRaw Chinese Broccoli1710.20.30.91NA0.15NA206058.700.99177
White Icicle RadishesRaw White Icicle Radishes00.060.040.60.370.15NA27.8057.50NANA
Green SoybeansRaw Green Soybeans180.860.353.270.290.13NA327057.50NANA
Sprouted Radish SeedsRaw Sprouted Radish Seeds39.70.20.25.661.450.57NA189057.40NANA
SpinachRaw Spinach9310.150.381.440.130.398.43385055.804.03958
Pumpkin FlowersRaw Pumpkin Flowers1920.0830.151.37NANANA117055.60NANA
Vitamins in Top 100 Raw Vegetables, Spices & Legumes with the highest Vitamin C content per 7 oz
In the above table you can find and compare the amount of vitamins in raw vegetables, spices & legumes , sorted by most amount of Vitamin C per 7 ounces.
Top 5 raw vegetables, spices & legumes with most amount of vitamin c per 7 ounces are:
- Freeze-dried Red Sweet Peppers
- Freeze-dried Chives
- Dried Coriander Leaf Spices
- Raw Green Hot Chili Peppers
- Raw Yellow Sweet Peppers