Ground NutmegGround Nutmeg Spices525036325903.5049330NANANA20858.4
Ground MaceGround Mace Spices4750324950.8430505NANANANA20267
Dried Rosemary SpicesSpices, rosemary, dried331015273.710.811.60641NANANANA42648.8
Ground SageGround Sage Spices315012870.312.35.3060717NANANA403106
Pumpkin Pie SpiceSpices, pumpkin pie spice342012665.30.657.15069377.6NANANA14857.6
PeanutsRaw Peanuts567049262.80.03156016147.2NANANA85258
Frozen Par Fried Breaded Onion RingsFrozen Par Fried Breaded Onion Rings, Unprepared258014145.31.525.50305NANANANA1831.5
Poppy SeedPoppy Seed Spices5250416452.732830281302.93.723.3195180
Ground ClovesGround Cloves Spices274013039.55.8526.606552410.711.40.233959.7
Red or Cayenne PepperRed or Cayenne Pepper Spice318017332.66.6770566103NANANA272120
Ground SavoryGround Savory Spice27205932.6NANA0687NANANANA45767.3
Soy FlourRaw Full-fat Soy Flour43402073013.8103031975NANANA96378
SoybeansRaw Soybeans44601992913.399030273.3NANANA93365
RosemaryFresh Rosemary131058.628.44.144.470207NANANANA14133
Dried Thyme SpicesSpices, thyme, dried276074.327.36.95063917NANANA37091
Dried SpirulinaDried Spirulina Seaweed290077.226.58.2312.5023931NANANA36575
Ground GingerGround Ginger Spices335042.4262.237.060716341812214189.8
Ground AllspiceGround Allspice Spices26308725.50.7230721NANANANA21661
Chili PowderChili Powder Spices282014324.65.3374.70497724321.47.6348135
Bay Leaf SpicesSpices, bay leaf313083.62310.512.40750NANANANA26376
Celery SeedCelery Seed Spices392025322235.204146.7NANANA118181
Dried Basil SpicesSpices, basil, dried233040.721.6320478177.57.50.2377230
PaprikaPaprika Spice282012921.44.537305401036726.38.1349141
Ground Mustard SeedGround Mustard Seed Spices5080362203859.20281680.22937122261
Sun-dried Tomatoes, Packed In OilSun-dried Tomatoes, Packed In Oil, Drained2130141190.78200233NANANANA5850.6
Dried TarragonDried Tarragon Spices295072.41929.67.40502NANANANA74228
Frozen Wedge Cut French Fried PotatoesFrozen Wedge Cut French Fried Potatoes, Unprepared162074.718.4NANA02223.4NANANA2425.6
Ground TurmericGround Turmeric Spice312032.518.40.846.70671324.53.82422797
SaffronSaffron Spices310058.51612.47.540654NANANANA39114
Dried SpearmintSpearmint, dried285060.315.8284.460520NANANANA298199
Dried Oregano SpicesSpices, oregano, dried265042.815.56.27.506894111.3199.142590
Cumin SeedCumin Seed Spices375022315.41.7631044222.5NANANA105178
Fenugreek SeedFenugreek Seed Spices32306414.6NANA0584NANANANA246230
Frozen Potato PuffsFrozen Potato Puffs, Unprepared178087142.322902482.801.61.32319.3
Black PepperBlack Pepper Spices251032.6141.526.9406406.42.32.40.2253104
Dried Parsley SpicesSpices, parsley, dried292054.813.818.812.5050672.74.227.641267266
Raw Firm Tofu Prepared with Calcium SulfateTofu, raw, firm, prepared with calcium sulfate144087.212.65.8243.4028NANANANA23173
Coriander SeedCoriander Seed Spices29801789.9NA17.50550NANANANA419124
Sprouted SoybeansRaw Sprouted Soybeans1220679.34.4533.4096NANANANA11131
Dried Ancho PeppersPeppers, ancho, dried2810828.21.6442.70514NANANANA216119
Sun-dried Chile PeppersSun-dried Hot Chile Peppers3240588.130.2330.60699411NANANA287106
Green SoybeansRaw Green Soybeans1470687.863.7628.20111NANANANA42130
Sprouted Radish SeedsRaw Sprouted Radish Seeds43025.37.677.24.1036NANANANANA38
Dill SeedDill Seed Spices30501457.31.59.60552NANANANA211160
Chickpea flourChickpea flour (besan)3870676.931.1228.70578109NANANA108224
Raw Regular Tofu Prepared with Calcium SulfateTofu, raw, regular, prepared with calcium sulfate76047.86.93.224018.76.2NANANA380.8
CardamomCardamom Spices3110676.81.23.10685NANANANA280108
White PepperWhite Pepper Spices2960216.26NANA0686NANANANA262104
Caraway SeedCaraway Seed Spices33301466.21.531.204996.4NANANA380198
Chickpeas Raw Chickpeas 378060.46.031.0226.30630107NANANA122205
Dried ChivesFreeze-dried Chives3110355.90.73130643NANANANA262212
Anise SeedAnise Seed Spices33701595.86031.50500NANANANA146176
Dried Marjoram SpicesSpices, marjoram, dried271070.45.332.311.8060641NANANA403127
Fennel SeedFennel Seed Spices34501494.8NA170523NANANANA398158
ThymeFresh Thyme1010174.674.470.850245NANANANA14055.6
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers3140304.471.4514.60687408NANANA213179
Sun-dried TomatoesTomatoes, sun-dried258029.74.260.11110558376NANANA123141
Split Green PeasRaw Split Green Peas3640394.11.638.56061631.404.427222231
Red LentilsRaw Pink Or Red Lentils358021.73.82.58.860631NANANANA108239
Black BeansRaw Black Beans3410143.662.783.32062421NANANA155216
MothbeansRaw Mothbeans3430163.642.654.850615NANANANANA229
Great Northern BeansRaw Great Northern Beans339011.43.562.132.63062422.6NANANA202219
Mung BeansRaw Mung Beans347011.53.480.273.57062666NANANA163239
Ground CinnamonGround Cinnamon Spices247012.43.450.110.44080621.71110.40.253140
Grape LeavesRaw Grape Leaves930213.368.561.48017363NANANA11056
Common CowpeasRaw Common Cowpeas336012.63.323.43060069NANANA106235
Pigeon Peas Raw Pigeon Peas 3430153.30.357.80628NANANANA150217
Yellow Sweet CornRaw Yellow Sweet Corn86013.53.250.144.7018762.619.434.38.92032.7
Cranberry BeansRaw Cranberry Beans335012.33.162.42.870601NANANANA247230
Frozen Sweet Potato PuffsFrozen Sweet Potato Puffs, Unprepared161035.83.1NANA030776.5NANANA1913.6
Small White BeansRaw Small White Beans3360123.042.32.760623NANANANA249211
Pink BeansRaw Pink Beans343011.32.922.222.65064221.4NANANA127210
Dried LeeksFreeze-dried Leeks3210212.86.94.70747NANANANA104152
Broadbeans Raw Broadbeans 341015.32.540.465.8058357NANANA250261
Garlic PowderGarlic Powder Spices33107.32.50.121.43072724.33.10.720.590166
Kelp SeaweedRaw Kelp Seaweed4305.62.470.040.20966NANANA1317
PeppermintFresh Peppermint7009.42.464.350.690149NANANANA8037.5
Pinto BeansRaw Pinto Beans347012.32.352.371.706262101.320155214
Dried Dill Weed SpicesSpices, dill weed, dried253043.62.34NANA0558NANANANA136200
Black Turtle BeansRaw Black Turtle Beans339092.321.762.1063321NANANA155213
Dried Shiitake MushroomsMushrooms, shiitake, dried29609.92.250.131.38075422NANANA11596
French BeansRaw French Beans3430202.27.654.40641NANANANA252188
White BeansRaw White Beans33308.52.21.661.98060321NANANA152234
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans33509.32.21.32.92062883.2NANANA206206
Onion PowderOnion Powder Spices341010.42.20.152.54079166.316.77.338.7152104
Dried Oriental RadishesRadishes, oriental, dried27107.22.182.061.170634373NANANA23979
Pumpkin LeavesRaw Pumpkin Leaves19042.070.120.1023.3NANANANANA31.5
Ginger RootRaw Ginger Root8007.52.030.341.2017817NANANA2018
Young Lima BeansRaw Young Lima Beans11308.61.981.362.83020215NANANA4968.4
Tahitian TaroRaw Tahitian Taro4409.71.971.22.8069NANANANANA28
Adzuki BeansRaw Adzuki Beans32905.31.9NA1.130629NANANANA127199
SpearmintFresh Spearmint4407.31.93.380.54084NANANANA6833
SuccotashRaw Succotash990101.90.764.120196NANANANA3850.3
Frozen Young Cowpeas Frozen Young Cowpeas , Unprepared139071.851.221.680251NANANANA5089.8
White Sweet CornRaw White Sweet Corn860121.820.165.4019032.2NANANA2732.2
KaleRaw Kale350151.783.782.9044.29.94.141.84129
Navy BeansRaw Navy Beans3370151.75.383.35NA60838.802.133.3153223
BorageRaw Borage21071.7NA1.1030.6NANANANANA18
Dandelion GreensRaw Dandelion Greens45071.70.442.60927.1NANANA3527
Dried Chervil SpicesSpices, chervil, dried2370391.70180491NANANANA113232
Macronutrients in Top 100 Raw Vegetables, Spices & Legumes with the highest Saturated Fat content per 1 kg
In the above table you can find and compare the amount of macronutrients in raw vegetables, spices & legumes , sorted by most amount of Saturated Fat per 1 kilogram.
Top 5 raw vegetables, spices & legumes with most amount of saturated fat per 1 kilogram are:
- Ground Nutmeg Spices
- Ground Mace Spices
- Dried Rosemary Spices
- Ground Sage Spices
- Pumpkin Pie Spice