Dried SpirulinaDried Spirulina Seaweed290077.226.58.2312.5023931NANANA36575
Soy FlourRaw Full-fat Soy Flour43402073013.8103031975NANANA96378
SoybeansRaw Soybeans44601992913.399030273.3NANANA93365
Dried Parsley SpicesSpices, parsley, dried292054.813.818.812.5050672.74.227.641267266
Broadbeans Raw Broadbeans 341015.32.540.465.8058357NANANA250261
Ground Mustard SeedGround Mustard Seed Spices5080362203859.20281680.22937122261
PeanutsRaw Peanuts567049262.80.03156016147.2NANANA85258
Mungo BeansRaw Mungo Beans341016.41.14100.720590NANANANA183252
LentilsRaw Lentils352010.61.541.124.14063420.32.7014.7107246
Red LentilsRaw Pink Or Red Lentils358021.73.82.58.860631NANANANA108239
Mung BeansRaw Mung Beans347011.53.480.273.57062666NANANA163239
Kidney BeansRaw All Types Kidney Beans33308.31.22.81.78060022.3NANANA249236
Common CowpeasRaw Common Cowpeas336012.63.323.43060069NANANA106235
White BeansRaw White Beans33308.52.21.661.98060321NANANA152234
Dried Chervil SpicesSpices, chervil, dried2370391.70180491NANANANA113232
Split Green PeasRaw Split Green Peas3640394.11.638.56061631.404.427222231
Cranberry BeansRaw Cranberry Beans335012.33.162.42.870601NANANANA247230
Fenugreek SeedFenugreek Seed Spices32306414.6NANA0584NANANANA246230
Dried Basil SpicesSpices, basil, dried233040.721.6320478177.57.50.2377230
MothbeansRaw Mothbeans3430163.642.654.850615NANANANANA229
Dried TarragonDried Tarragon Spices295072.41929.67.40502NANANANA74228
Red Kidney BeansRaw Red Kidney Beans337010.61.543.582.28061321NANANA152225
Chickpea flourChickpea flour (besan)3870676.931.1228.70578109NANANA108224
Navy BeansRaw Navy Beans3370151.75.383.35NA60838.802.133.3153223
Dried Coriander LeafDried Coriander Leaf Spices279047.81.1503.28052172.7NANANA104219
Great Northern BeansRaw Great Northern Beans339011.43.562.132.63062422.6NANANA202219
Pigeon Peas Raw Pigeon Peas 3430153.30.357.80628NANANANA150217
Black BeansRaw Black Beans3410143.662.783.32062421NANANA155216
Large Lima BeansRaw Large Lima Beans33806.91.60.952.15063485NANANA190215
Pinto BeansRaw Pinto Beans347012.32.352.371.706262101.320155214
Black Turtle BeansRaw Black Turtle Beans339092.321.762.1063321NANANA155213
Dried ChivesFreeze-dried Chives3110355.90.73130643NANANANA262212
Small White BeansRaw Small White Beans3360123.042.32.760623NANANANA249211
Pink BeansRaw Pink Beans343011.32.922.222.65064221.4NANANA127210
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans33509.32.21.32.92062883.2NANANA206206
Chickpeas Raw Chickpeas 378060.46.031.0226.30630107NANANA122205
Dried Dill Weed SpicesSpices, dill weed, dried253043.62.34NANA0558NANANANA136200
Dried SpearmintSpearmint, dried285060.315.8284.460520NANANANA298199
Adzuki BeansRaw Adzuki Beans32905.31.9NA1.130629NANANANA127199
Caraway SeedCaraway Seed Spices33301466.21.531.204996.4NANANA380198
French BeansRaw French Beans3430202.27.654.40641NANANANA252188
Celery SeedCelery Seed Spices392025322235.204146.7NANANA118181
Poppy SeedPoppy Seed Spices5250416452.732830281302.93.723.3195180
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers3140304.471.4514.60687408NANANA213179
Cumin SeedCumin Seed Spices375022315.41.7631044222.5NANANA105178
Anise SeedAnise Seed Spices33701595.86031.50500NANANANA146176
Raw Firm Tofu Prepared with Calcium SulfateTofu, raw, firm, prepared with calcium sulfate144087.212.65.8243.4028NANANANA23173
Garlic PowderGarlic Powder Spices33107.32.50.121.43072724.33.10.720.590166
Dill SeedDill Seed Spices30501457.31.59.60552NANANANA211160
Fennel SeedFennel Seed Spices34501494.8NA170523NANANANA398158
Dried LeeksFreeze-dried Leeks3210212.86.94.70747NANANANA104152
PaprikaPaprika Spice282012921.44.537305401036726.38.1349141
Sun-dried TomatoesTomatoes, sun-dried258029.74.260.11110558376NANANA123141
Chili PowderChili Powder Spices282014324.65.3374.70497724321.47.6348135
Sprouted SoybeansRaw Sprouted Soybeans1220679.34.4533.4096NANANANA11131
Green SoybeansRaw Green Soybeans1470687.863.7628.20111NANANANA42130
Dried Marjoram SpicesSpices, marjoram, dried271070.45.332.311.8060641NANANA403127
Coriander SeedCoriander Seed Spices29801789.9NA17.50550NANANANA419124
Dried Pasilla PeppersPeppers, pasilla, dried3450159NANANA0511NANANANA268124
Dried ShallotsFreeze-dried Shallots348050.840.11.850807382NANANA157123
Red or Cayenne PepperRed or Cayenne Pepper Spice318017332.66.6770566103NANANA272120
Dried Ancho PeppersPeppers, ancho, dried2810828.21.6442.70514NANANANA216119
SaffronSaffron Spices310058.51612.47.540654NANANANA39114
CardamomCardamom Spices3110676.81.23.10685NANANANA280108
Ground SageGround Sage Spices315012870.312.35.3060717NANANA403106
Sun-dried Chile PeppersSun-dried Hot Chile Peppers3240588.130.2330.60699411NANANA287106
Onion PowderOnion Powder Spices341010.42.20.152.54079166.316.77.338.7152104
White PepperWhite Pepper Spices2960216.26NANA0686NANANANA262104
Black PepperBlack Pepper Spices251032.6141.526.9406406.42.32.40.2253104
Frozen Young Pinto BeansUnprepared Frozen Young Pinto Beans170050.611.861.050325NANANANA5798
Ground TurmericGround Turmeric Spice312032.518.40.846.70671324.53.82422797
Dried Shiitake MushroomsMushrooms, shiitake, dried29609.92.250.131.38075422NANANA11596
Dried Thyme SpicesSpices, thyme, dried276074.327.36.95063917NANANA37091
Dried Oregano SpicesSpices, oregano, dried265042.815.56.27.506894111.3199.142590
Frozen Young Cowpeas Frozen Young Cowpeas , Unprepared139071.851.221.680251NANANANA5089.8
Ground GingerGround Ginger Spices335042.4262.237.060716341812214189.8
Sprouted LentilsRaw Sprouted Lentils10605.50.570.381.80221NANANANANA89.6
Onions FlakesDry Onions Flakes34904.60.780.091.70833374NANANA9289.5
Sprouted PeasRaw Sprouted Peas12406.81.240.612.650271NANANANANA88
Raw Regular Tofu Prepared with Calcium SulfateTofu, raw, regular, prepared with calcium sulfate76047.86.93.224018.76.2NANANA380.8
In Pod Fava BeansRaw In Pod Fava Beans8807.31.180.33.12017692NANANA7579.2
Dried Oriental RadishesRadishes, oriental, dried27107.22.182.061.170634373NANANA23979
Bay Leaf SpicesSpices, bay leaf313083.62310.512.40750NANANANA26376
Frozen Baby Lima beansLima beans, immature seeds, frozen, baby, unprepared13204.41.020.71.460251NANANANA6076
Young Lima BeansRaw Young Lima Beans11308.61.981.362.83020215NANANA4968.4
Ground SavoryGround Savory Spice27205932.6NANA0687NANANANA45767.3
Ground MaceGround Mace Spices4750324950.8430505NANANANA20267
GarlicRaw Garlic149050.890.22.3033110NANANA2163.6
Dried Agar SeaweedSeaweed, agar, dried306030.610.010.04080929.7NANANA7762
Sprouted Navy BeansRaw Sprouted Navy Beans67070.852.61.470131NANANANANA61.5
Ground AllspiceGround Allspice Spices26308725.50.7230721NANANANA21661
Ground ClovesGround Cloves Spices274013039.55.8526.606552410.711.40.233959.7
SpirulinaRaw Spirulina Seaweed2603.91.350.420.640243NANANA459.2
Ground NutmegGround Nutmeg Spices525036325903.5049330NANANA20858.4
Laver SeaweedRaw Laver Seaweed3502.80.610.010.040514.9NANANA358
Pumpkin Pie SpiceSpices, pumpkin pie spice342012665.30.657.15069377.6NANANA14857.6
Young BroadbeansRaw Young Broadbeans72061.381.91.20117NANANANA4256
Grape LeavesRaw Grape Leaves930213.368.561.48017363NANANA11056
ThymeFresh Thyme1010174.674.470.850245NANANANA14055.6
Green PeasRaw Green Peas81040.710.351.52014556.73.91.2505754.2
Macronutrients in Top 100 Raw Vegetables, Spices & Legumes with the highest Protein content per 1 kg
In the above table you can find and compare the amount of macronutrients in raw vegetables, spices & legumes , sorted by most amount of Protein per 1 kilogram.
Top 5 raw vegetables, spices & legumes with most amount of protein per 1 kilogram are:
- Dried Spirulina Seaweed
- Raw Full-fat Soy Flour
- Raw Soybeans
- Dried Parsley Spices
- Raw Broadbeans