Yellow Sweet CornRaw Yellow Sweet Corn86013.53.250.144.7018762.619.434.38.92032.7
Ground Mustard SeedGround Mustard Seed Spices5080362203859.20281680.22937122261
Dried Parsley SpicesSpices, parsley, dried292054.813.818.812.5050672.74.227.641267266
PaprikaPaprika Spice282012921.44.537305401036726.38.1349141
Shiitake MushroomsRaw Shiitake Mushrooms3404.9NANANANA682402402522.4
RutabagasRaw Rutabagas3701.60.270.530.35086.244.616235.32311
Sweet OnionsRaw Sweet Onions3200.8NANANA075.550.22022.67.298
Chili PowderChili Powder Spices282014324.65.3374.70497724321.47.6348135
UV Exposed Portabella MushroomsRaw Portabella Mushrooms Exposed to UV2203.50.6NANA038.7254.92001321
Portabella MushroomsRaw Portabella Mushrooms2203.50.101.48038.7254.92001321
OnionsRaw Onions40010.420.040.1309342.41319.79.91711
Red Sweet PeppersRaw Red Sweet Peppers26030.590.561060.34222.619.40219.9
Dried Oregano SpicesSpices, oregano, dried265042.815.56.27.506894111.3199.142590
Red CabbageRaw Red Cabbage3101.60.210.450.34073.738.31517.462114.3
Maitake MushroomsRaw Maitake Mushrooms3101.90.300.9069.720.7017.402719.4
CabbageRaw Cabbage25010.3400.170583214.516.70.82513
Young Green OnionsYoung Green Onions, tops only2704.71.650.40.81057.4392116.41.6189.7
EggplantRaw Eggplant2501.80.340.130.63058.835.315.4162.6309.8
Green Snap BeansRaw Green Snap Beans3102.20.50.690.44069.732.614153.62718.3
UV Exposed White MushroomRaw White Mushroom Exposed to UV2203.40.501.6032.6201.71501031
White MushroomsRaw White Mushrooms2203.40.501.6032.6201.71501031
Jalapeno PeppersRaw Jalapeno Peppers2903.70.920.50.6206541.226.3150289.1
Tomato JuiceCanned Tomato Juice no Salt1702.90.190.050.22035.32613.312.5048.5
TomatoesRaw Ripe Red Tomatoes18020.280.030.803926.313.712.50128.8
Crookneck And Straightneck Summer SquashRaw Crookneck And Straightneck Summer Squash1902.70.930.430.39038.8291612.30.61010
Ground GingerGround Ginger Spices335042.4262.237.060716341812214189.8
Chanterelle MushroomsRaw Chanterelle Mushrooms3205.3NANANANA68.611.6011.603815
Green Sweet PeppersRaw Green Sweet Peppers2001.70.580.080.54046.4241111.61.1178.6
Ground ClovesGround Cloves Spices274013039.55.8526.606552410.711.40.233959.7
Oyster MushroomsRaw Oyster Mushrooms3304.10.6201.230611101102333
Zucchini Summer Squash with SkinRaw Zucchini Summer Squash with Skin1703.20.840.610.3031251410.70.51012
RadishesRaw Radishes16010.320.310.1703418.67.110.51166.8
Ground CinnamonGround Cinnamon Spices247012.43.450.110.44080621.71110.40.253140
Butternut Winter SquashRaw Butternut Winter Squash45010.210.260.160117229.99.92.22010
Sweet PotatoRaw Sweet Potato8600.50.180.010.13020141.879.6253015.7
CauliflowerRaw Cauliflower2502.81.30.150.16049.7199.79.402019
Iceberg LettuceRaw Iceberg Lettuce1401.40.180.520.21029.719.7109.10.5129
Brussels SproutsRaw Brussels Sprouts43030.620.990.45089.5229.38.14.63833.8
CucumberRaw Whole Cucumber1501.10.370.050.28036.316.78.77.60.356.5
Frozen Chopped BroccoliFrozen Chopped Broccoli, Unprepared2602.90.441.050.31047.813.58.37.5NA3028
Dried Basil SpicesSpices, basil, dried233040.721.6320478177.57.50.2377230
Summer SquashRaw All Varieties Summer Squash1601.80.440.560.33033.5229.57.50.31112
Onion PowderOnion Powder Spices341010.42.20.152.54079166.316.77.338.7152104
AsparagusRaw Asparagus2001.20.40.10.4038.819106.52.32122
Peeled CucumberRaw Peeled Cucumber1001.60.780.10.1021.6147.56.3075.9
Morel MushroomsRaw Morel Mushrooms3105.70.6502.15NA5160602831
CarrotsRaw Carrots4102.40.320.02109647.45.55.936289.3
White PotatoesRaw Whole White Potatoes69010.260.10.32015711.53.45.32.82417
Turnip GreensRaw Turnip Greens32030.70.840.36071.38.12.95.2NA3215
BroccoliRaw Broccoli3403.71.140.630.49066.4176.84.912628
Split Green PeasRaw Split Green Peas3640394.11.638.56061631.404.427222231
Butterhead LettuceRaw Butterhead Lettuce1302.20.290.830.34022.39.45.14.301113.5
Frozen CarrotsFrozen Carrots, Unprepared3604.60.470.172.4707947.63.1440.5337.8
CeleryRaw Celery1401.70.4200.79029.713.43.740.8166.9
KaleRaw Kale350151.783.782.9044.29.94.141.84129
Red PotatoesRaw Whole Red Potatoes7001.40.350.140.440159133.142.91719
Romaine LettuceRaw Cos Or Romaine Lettuce17030.391.130.470331283.902112.3
Ground TurmericGround Turmeric Spice312032.518.40.846.70671324.53.82422797
Poppy SeedPoppy Seed Spices5250416452.732830281302.93.723.3195180
Green Leaf LettuceRaw Green Leaf Lettuce1501.50.20.580.24028.77.84.33.601313.6
OkraRaw Okra3301.90.260.010.26074.5155.73.263219.3
PotatoesRaw Whole Potatoes7700.90.250.10.3201758.22.63.11.72120.5
Russet PotatoesRaw Whole Russet Potatoes7900.80.260.10.3201816.22.32.51.31321.4
Black PepperBlack Pepper Spices251032.6141.526.9406406.42.32.40.2253104
Enoki MushroomsRaw Enoki Mushrooms3702.90.270.410.820782.202.202726.6
Navy BeansRaw Navy Beans3370151.75.383.35NA60838.802.133.3153223
Red Leaf LettuceRaw Red Leaf Lettuce1302.20.280.810.34022.64.82.820913.3
Frozen Potato PuffsFrozen Potato Puffs, Unprepared178087142.322902482.801.61.32319.3
Pinto BeansRaw Pinto Beans347012.32.352.371.706262101.320155214
Green PeasRaw Green Peas81040.710.351.52014556.73.91.2505754.2
SpinachRaw Spinach2303.90.631.380.26036.34.21.51.10.72228.6
Broccoli RaabRaw Broccoli Raab2204.90.831.90.29028.53.81.711.12731.7
Sprouted Alfalfa SeedsRaw sprouted alfalfa seeds2306.90.691.752.3402121.20.801940
Frozen Green PeasFrozen Green Peas, Unprepared77040.660.331.420136502.50.8464552.2
Garlic PowderGarlic Powder Spices33107.32.50.121.43072724.33.10.720.590166
BasilFresh Basil2306.40.413.160.73026.530.20.201631.5
Macronutrients in Top 80 Raw Vegetables, Spices & Legumes with the highest Glucose content per 1 kg
In the above table you can find and compare the amount of macronutrients in raw vegetables, spices & legumes , sorted by most amount of Glucose per 1 kilogram.
Top 5 raw vegetables, spices & legumes with most amount of glucose per 1 kilogram are:
- Raw Yellow Sweet Corn
- Ground Mustard Seed Spices
- Dried Parsley Spices
- Paprika Spice
- Raw Shiitake Mushrooms