PaprikaPaprika Spice282012921.44.537305401036726.38.1349141
Chili PowderChili Powder Spices282014324.65.3374.70497724321.47.6348135
Jalapeno PeppersRaw Jalapeno Peppers2903.70.920.50.6206541.226.3150289.1
Red Sweet PeppersRaw Red Sweet Peppers26030.590.561060.34222.619.40219.9
Young Green OnionsYoung Green Onions, tops only2704.71.650.40.81057.4392116.41.6189.7
Sweet OnionsRaw Sweet Onions3200.8NANANA075.550.22022.67.298
Yellow Sweet CornRaw Yellow Sweet Corn86013.53.250.144.7018762.619.434.38.92032.7
Ground GingerGround Ginger Spices335042.4262.237.060716341812214189.8
Onion PowderOnion Powder Spices341010.42.20.152.54079166.316.77.338.7152104
RutabagasRaw Rutabagas3701.60.270.530.35086.244.616235.32311
Crookneck And Straightneck Summer SquashRaw Crookneck And Straightneck Summer Squash1902.70.930.430.39038.8291612.30.61010
EggplantRaw Eggplant2501.80.340.130.63058.835.315.4162.6309.8
Red CabbageRaw Red Cabbage3101.60.210.450.34073.738.31517.462114.3
CabbageRaw Cabbage25010.3400.170583214.516.70.82513
Green Snap BeansRaw Green Snap Beans3102.20.50.690.44069.732.614153.62718.3
Zucchini Summer Squash with SkinRaw Zucchini Summer Squash with Skin1703.20.840.610.3031251410.70.51012
TomatoesRaw Ripe Red Tomatoes18020.280.030.803926.313.712.50128.8
Tomato JuiceCanned Tomato Juice no Salt1702.90.190.050.22035.32613.312.5048.5
OnionsRaw Onions40010.420.040.1309342.41319.79.91711
Dried Oregano SpicesSpices, oregano, dried265042.815.56.27.506894111.3199.142590
Green Sweet PeppersRaw Green Sweet Peppers2001.70.580.080.54046.4241111.61.1178.6
Ground CinnamonGround Cinnamon Spices247012.43.450.110.44080621.71110.40.253140
Ground ClovesGround Cloves Spices274013039.55.8526.606552410.711.40.233959.7
AsparagusRaw Asparagus2001.20.40.10.4038.819106.52.32122
Iceberg LettuceRaw Iceberg Lettuce1401.40.180.520.21029.719.7109.10.5129
Butternut Winter SquashRaw Butternut Winter Squash45010.210.260.160117229.99.92.22010
CauliflowerRaw Cauliflower2502.81.30.150.16049.7199.79.402019
Summer SquashRaw All Varieties Summer Squash1601.80.440.560.33033.5229.57.50.31112
Brussels SproutsRaw Brussels Sprouts43030.620.990.45089.5229.38.14.63833.8
CucumberRaw Whole Cucumber1501.10.370.050.28036.316.78.77.60.356.5
Frozen Chopped BroccoliFrozen Chopped Broccoli, Unprepared2602.90.441.050.31047.813.58.37.5NA3028
Romaine LettuceRaw Cos Or Romaine Lettuce17030.391.130.470331283.902112.3
Peeled CucumberRaw Peeled Cucumber1001.60.780.10.1021.6147.56.3075.9
Dried Basil SpicesSpices, basil, dried233040.721.6320478177.57.50.2377230
RadishesRaw Radishes16010.320.310.1703418.67.110.51166.8
Sweet PotatoRaw Sweet Potato8600.50.180.010.13020141.879.6253015.7
BroccoliRaw Broccoli3403.71.140.630.49066.4176.84.912628
OkraRaw Okra3301.90.260.010.26074.5155.73.263219.3
CarrotsRaw Carrots4102.40.320.02109647.45.55.936289.3
Butterhead LettuceRaw Butterhead Lettuce1302.20.290.830.34022.39.45.14.301113.5
UV Exposed Portabella MushroomsRaw Portabella Mushrooms Exposed to UV2203.50.6NANA038.7254.92001321
Portabella MushroomsRaw Portabella Mushrooms2203.50.101.48038.7254.92001321
Ground TurmericGround Turmeric Spice312032.518.40.846.70671324.53.82422797
Green Leaf LettuceRaw Green Leaf Lettuce1501.50.20.580.24028.77.84.33.601313.6
Dried Parsley SpicesSpices, parsley, dried292054.813.818.812.5050672.74.227.641267266
KaleRaw Kale350151.783.782.9044.29.94.141.84129
Green PeasRaw Green Peas81040.710.351.52014556.73.91.2505754.2
CeleryRaw Celery1401.70.4200.79029.713.43.740.8166.9
White PotatoesRaw Whole White Potatoes69010.260.10.32015711.53.45.32.82417
Frozen CarrotsFrozen Carrots, Unprepared3604.60.470.172.4707947.63.1440.5337.8
Red PotatoesRaw Whole Red Potatoes7001.40.350.140.440159133.142.91719
Garlic PowderGarlic Powder Spices33107.32.50.121.43072724.33.10.720.590166
Poppy SeedPoppy Seed Spices5250416452.732830281302.93.723.3195180
Turnip GreensRaw Turnip Greens32030.70.840.36071.38.12.95.2NA3215
Red Leaf LettuceRaw Red Leaf Lettuce1302.20.280.810.34022.64.82.820913.3
LentilsRaw Lentils352010.61.541.124.14063420.32.7014.7107246
PotatoesRaw Whole Potatoes7700.90.250.10.3201758.22.63.11.72120.5
Frozen Green PeasFrozen Green Peas, Unprepared77040.660.331.420136502.50.8464552.2
Russet PotatoesRaw Whole Russet Potatoes7900.80.260.10.3201816.22.32.51.31321.4
Black PepperBlack Pepper Spices251032.6141.526.9406406.42.32.40.2253104
Broccoli RaabRaw Broccoli Raab2204.90.831.90.29028.53.81.711.12731.7
UV Exposed White MushroomRaw White Mushroom Exposed to UV2203.40.501.6032.6201.71501031
White MushroomsRaw White Mushrooms2203.40.501.6032.6201.71501031
SpinachRaw Spinach2303.90.631.380.26036.34.21.51.10.72228.6
Sprouted Alfalfa SeedsRaw sprouted alfalfa seeds2306.90.691.752.3402121.20.801940
BasilFresh Basil2306.40.413.160.73026.530.20.201631.5
Ground Mustard SeedGround Mustard Seed Spices5080362203859.20281680.22937122261
Macronutrients in Top 70 Raw Vegetables, Spices & Legumes with the highest Fructose content per 1 kg
In the above table you can find and compare the amount of macronutrients in raw vegetables, spices & legumes , sorted by most amount of Fructose per 1 kilogram.
Top 5 raw vegetables, spices & legumes with most amount of fructose per 1 kilogram are:
- Paprika Spice
- Chili Powder Spices
- Raw Jalapeno Peppers
- Raw Red Sweet Peppers
- Young Green Onions, tops only