Green PeasRaw Green Peas81040.710.351.52014556.73.91.2505754.2
Frozen Green PeasFrozen Green Peas, Unprepared77040.660.331.420136502.50.8464552.2
Dried Parsley SpicesSpices, parsley, dried292054.813.818.812.5050672.74.227.641267266
Frozen CarrotsFrozen Carrots, Unprepared3604.60.470.172.4707947.63.1440.5337.8
Onion PowderOnion Powder Spices341010.42.20.152.54079166.316.77.338.7152104
Ground Mustard SeedGround Mustard Seed Spices5080362203859.20281680.22937122261
CarrotsRaw Carrots4102.40.320.02109647.45.55.936289.3
Navy BeansRaw Navy Beans3370151.75.383.35NA60838.802.133.3153223
Split Green PeasRaw Split Green Peas3640394.11.638.56061631.404.427222231
Sweet PotatoRaw Sweet Potato8600.50.180.010.13020141.879.6253015.7
Ground TurmericGround Turmeric Spice312032.518.40.846.70671324.53.82422797
Poppy SeedPoppy Seed Spices5250416452.732830281302.93.723.3195180
Garlic PowderGarlic Powder Spices33107.32.50.121.43072724.33.10.720.590166
Pinto BeansRaw Pinto Beans347012.32.352.371.706262101.320155214
LentilsRaw Lentils352010.61.541.124.14063420.32.7014.7107246
OnionsRaw Onions40010.420.040.1309342.41319.79.91711
Dried Oregano SpicesSpices, oregano, dried265042.815.56.27.506894111.3199.142590
Yellow Sweet CornRaw Yellow Sweet Corn86013.53.250.144.7018762.619.434.38.92032.7
PaprikaPaprika Spice282012921.44.537305401036726.38.1349141
Chili PowderChili Powder Spices282014324.65.3374.70497724321.47.6348135
Sweet OnionsRaw Sweet Onions3200.8NANANA075.550.22022.67.298
Red CabbageRaw Red Cabbage3101.60.210.450.34073.738.31517.462114.3
OkraRaw Okra3301.90.260.010.26074.5155.73.263219.3
RutabagasRaw Rutabagas3701.60.270.530.35086.244.616235.32311
Brussels SproutsRaw Brussels Sprouts43030.620.990.45089.5229.38.14.63833.8
Green Snap BeansRaw Green Snap Beans3102.20.50.690.44069.732.614153.62718.3
Red PotatoesRaw Whole Red Potatoes7001.40.350.140.440159133.142.91719
White PotatoesRaw Whole White Potatoes69010.260.10.32015711.53.45.32.82417
EggplantRaw Eggplant2501.80.340.130.63058.835.315.4162.6309.8
AsparagusRaw Asparagus2001.20.40.10.4038.819106.52.32122
Butternut Winter SquashRaw Butternut Winter Squash45010.210.260.160117229.99.92.22010
Ground GingerGround Ginger Spices335042.4262.237.060716341812214189.8
KaleRaw Kale350151.783.782.9044.29.94.141.84129
PotatoesRaw Whole Potatoes7700.90.250.10.3201758.22.63.11.72120.5
Young Green OnionsYoung Green Onions, tops only2704.71.650.40.81057.4392116.41.6189.7
Frozen Potato PuffsFrozen Potato Puffs, Unprepared178087142.322902482.801.61.32319.3
Russet PotatoesRaw Whole Russet Potatoes7900.80.260.10.3201816.22.32.51.31321.4
Broccoli RaabRaw Broccoli Raab2204.90.831.90.29028.53.81.711.12731.7
Green Sweet PeppersRaw Green Sweet Peppers2001.70.580.080.54046.4241111.61.1178.6
BroccoliRaw Broccoli3403.71.140.630.49066.4176.84.912628
RadishesRaw Radishes16010.320.310.1703418.67.110.51166.8
CabbageRaw Cabbage25010.3400.170583214.516.70.82513
CeleryRaw Celery1401.70.4200.79029.713.43.740.8166.9
SpinachRaw Spinach2303.90.631.380.26036.34.21.51.10.72228.6
Crookneck And Straightneck Summer SquashRaw Crookneck And Straightneck Summer Squash1902.70.930.430.39038.8291612.30.61010
Iceberg LettuceRaw Iceberg Lettuce1401.40.180.520.21029.719.7109.10.5129
Zucchini Summer Squash with SkinRaw Zucchini Summer Squash with Skin1703.20.840.610.3031251410.70.51012
CucumberRaw Whole Cucumber1501.10.370.050.28036.316.78.77.60.356.5
Summer SquashRaw All Varieties Summer Squash1601.80.440.560.33033.5229.57.50.31112
Dried Basil SpicesSpices, basil, dried233040.721.6320478177.57.50.2377230
Ground CinnamonGround Cinnamon Spices247012.43.450.110.44080621.71110.40.253140
Ground ClovesGround Cloves Spices274013039.55.8526.606552410.711.40.233959.7
Black PepperBlack Pepper Spices251032.6141.526.9406406.42.32.40.2253104
Macronutrients in Top 50 Raw Vegetables, Spices & Legumes with the highest Sucrose content per 1 kg
In the above table you can find and compare the amount of macronutrients in raw vegetables, spices & legumes , sorted by most amount of Sucrose per 1 kilogram.
Top 5 raw vegetables, spices & legumes with most amount of sucrose per 1 kilogram are:
- Raw Green Peas
- Frozen Green Peas, Unprepared
- Dried Parsley Spices
- Frozen Carrots, Unprepared
- Onion Powder Spices