Frozen CarrotsFrozen Carrots, Unprepared13896.40.650.243.430110664.35.5656.34611
CarrotsRaw Carrots12202.930.390.0241.20117586.77.243.83411.3
Green PeasRaw Green Peas6172.470.440.220.94089352.40.74313533.5
Frozen Green PeasFrozen Green Peas, Unprepared6492.60.430.210.92088.432.51.620.523029.234
Sweet PotatoRaw Sweet Potato5810.290.10.0060.076011724.34.075.614.717.49.13
OnionsRaw Onions12501.250.530.050.160117531624.612.421.313.8
Sweet OnionsRaw Sweet Onions15631.25NANANA011878.431.635.311.31412.5
Red CabbageRaw Red Cabbage16132.60.340.730.55011961.824289.683423
OkraRaw Okra15152.880.390.0150.39011322.48.644.859.148.529.2
RutabagasRaw Rutabagas13512.160.360.720.47011660.321.8317.163114.6
Dried Parsley SpicesSpices, parsley, dried1719.42.363.22.14086.712.40.724.73745.745.6
Green Snap BeansRaw Green Snap Beans16133.550.811.10.71011252.622.424.45.843.529.5
AsparagusRaw Asparagus2500310.251097472516.35.7552.555
Onion PowderOnion Powder Spices1471.520.320.0220.3701169.722.451.075.6722.315.3
Brussels SproutsRaw Brussels Sprouts11633.50.721.150.52010425.6119.45.354439.3
EggplantRaw Eggplant20003.60.680.261.26011870.63131.65.26019.6
Yellow Sweet CornRaw Yellow Sweet Corn5817.851.90.0812.74010936.411.3205.1711.619
Navy BeansRaw Navy Beans1482.230.250.80.5NA905.7600.314.9422.733
Ground TurmericGround Turmeric Spice1605.22.950.131.0801085.140.720.613.836.415.5
Split Green PeasRaw Split Green Peas1375.340.560.221.18084.74.300.63.730.531.8
Ground Mustard SeedGround Mustard Seed Spices9835.71.963.735.83027.66.70.022.833.631225.7
RadishesRaw Radishes31253.1310.970.5301065822333.135021.3
Garlic PowderGarlic Powder Spices1511.10.380.0180.2201103.670.470.113.113.625
Young Green OnionsYoung Green Onions, tops only18528.73.060.741.5010672.439.330.42.9633.318
CeleryRaw Celery35716.071.502.8201064813.214.32.865724.6
Pinto BeansRaw Pinto Beans1441.770.340.340.240903.0400.192.8522.331
Green Sweet PeppersRaw Green Sweet Peppers25004.251.450.21.3501166028292.7542.521.5
KaleRaw Kale142921.32.545.44.16063145.865.72.5758.641.7
Broccoli RaabRaw Broccoli Raab2273111.94.30.66064.88.643.862.272.561.472
Butternut Winter SquashRaw Butternut Winter Squash11111.10.230.290.18013024.411112.4422.211
Poppy SeedPoppy Seed Spices9539.64.30.2627026.82.850.280.352.218.617
LentilsRaw Lentils1421.50.220.160.590902.90.3802.11535
Red PotatoesRaw Whole Red Potatoes71410.250.10.3101149.22.22.862.071213.5
White PotatoesRaw Whole White Potatoes7250.720.190.0720.2301148.332.463.842.0317.412
Iceberg LettuceRaw Iceberg Lettuce357150.641.860.75010670.435.732.51.84332
Dried Oregano SpicesSpices, oregano, dried1898.082.931.171.401307.72.133.61.78017
CabbageRaw Cabbage200020.6800.340116642933.41.65025.6
Crookneck And Straightneck Summer SquashRaw Crookneck And Straightneck Summer Squash26327.12.451.131.03010275.84232.41.5826.326.6
SpinachRaw Spinach21748.481.3730.570799.133.262.41.524862
BroccoliRaw Broccoli14715.441.680.930.7209825107.21.4738.241.5
Zucchini Summer Squash with SkinRaw Zucchini Summer Squash with Skin29419.42.471.80.8809173.540.631.51.4729.435.6
PaprikaPaprika Spice177233.80.81309618.3124.661.446225
Chili PowderChili Powder Spices17725.34.370.9513.308812.77.63.81.3561.724
PotatoesRaw Whole Potatoes6490.580.160.0650.2101145.321.721.113.613.3
CucumberRaw Whole Cucumber33333.671.230.170.93012155.72925.3116.721.7
Summer SquashRaw All Varieties Summer Squash31255.631.381.751.03010568.829.723.40.9434.438
Russet PotatoesRaw Whole Russet Potatoes6330.510.160.0630.201143.921.461.60.828.2313.5
Frozen Potato PuffsFrozen Potato Puffs, Unprepared28124.540.658.15069.70.7900.450.376.465.42
Ground GingerGround Ginger Spices1496.333.880.331.0501075.062.661.820.32113.4
Dried Basil SpicesSpices, basil, dried2158.734.630.640.4301023.671.61.60.0438149.3
Ground CinnamonGround Cinnamon Spices2022.50.70.0220.08901634.42.252.10.041078.08
Black PepperBlack Pepper Spices1996.52.770.31.401271.270.460.480.0450.420.7
Ground ClovesGround Cloves Spices18223.77.21.074.8501204.341.952.10.0366211
Macronutrients in Top 50 Raw Vegetables, Spices & Legumes with the highest Sucrose content per 500 kcal
In the above table you can find and compare the amount of macronutrients in raw vegetables, spices & legumes , sorted by most amount of Sucrose per 500 calories.
Top 5 raw vegetables, spices & legumes with most amount of sucrose per 500 calories are:
- Frozen Carrots, Unprepared
- Raw Carrots
- Raw Green Peas
- Frozen Green Peas, Unprepared
- Raw Sweet Potato