Red PotatoesRaw Whole Red Potatoes71410.250.10.3101149.22.22.862.071213.5
CeleryRaw Celery35716.071.502.8201064813.214.32.865724.6
Yautia Raw Yautia 5102.040.42NANA0121NANANANA7.657.45
Sprouted PeasRaw Sprouted Peas4032.740.50.251.070109NANANANANA35.5
Sweet PotatoRaw Sweet Potato5810.290.10.0060.076011724.34.075.614.717.49.13
Dried LeeksFreeze-dried Leeks1563.270.431.080.730116NANANANA1623.7
Adzuki BeansRaw Adzuki Beans1520.810.29NA0.17096NANANANA19.330
Drumstick PodsRaw Drumstick Pods13512.70.45NANA0115NANANANA43.228.4
Frozen Baby Lima beansLima beans, immature seeds, frozen, baby, unprepared3791.670.390.270.55095NANANANA22.728.8
Dried Basil SpicesSpices, basil, dried2158.734.630.640.4301023.671.61.60.0438149.3
Pigeon Peas Raw Pigeon Peas 1462.170.480.0511.13092NANANANA2231.6
Butternut Winter SquashRaw Butternut Winter Squash11111.10.230.290.18013024.411112.4422.211
Ground SageGround Sage Spices15920.2111.950.840962.7NANANA6417
White Sweet CornRaw White Sweet Corn5816.861.060.0933.15011118.7NANANA15.718.7
OnionsRaw Onions12501.250.530.050.160117531624.612.421.313.8
Brussels SproutsRaw Brussels Sprouts11633.50.721.150.52010425.6119.45.354439.3
Sun-dried Chile PeppersSun-dried Hot Chile Peppers1548.971.250.0354.7010863.4NANANA44.316.3
Leafy Tips CowpeasRaw Leafy Tips Cowpeas17244.31.140.761.03083NANANANANA70.7
SpinachRaw Spinach21748.481.3730.570799.133.262.41.524862
EndiveRaw Endive29415.91.40.382.20997.35NANANA9136.8
Sprouted Navy BeansRaw Sprouted Navy Beans7465.220.631.941.1097NANANANANA46
Caraway SeedCaraway Seed Spices150220.930.234.70750.96NANANA5729.7
White PotatoesRaw Whole White Potatoes7250.720.190.0720.2301148.332.463.842.0317.412
Fruit ChayoteRaw Fruit Chayote26323.420.740.950.55011943.7NANANA44.721.6
Fiddlehead FernsRaw Fiddlehead Ferns14715.9NANANA081.5NANANANANA67
Frozen Potato PuffsFrozen Potato Puffs, Unprepared28124.540.658.15069.70.7900.450.376.465.42
Fenugreek SeedFenugreek Seed Spices1559.922.26NANA090NANANANA3835.6
Taro ShootsRaw Taro Shoots45454.10.820.51.20105NANANANANA42
LentilsRaw Lentils1421.50.220.160.590902.90.3802.11535
Frozen Young Pinto BeansUnprepared Frozen Young Pinto Beans2941.470.180.550.31096NANANANA16.829
Summer SquashRaw All Varieties Summer Squash31255.631.381.751.03010568.829.723.40.9434.438
GarlicRaw Garlic3361.680.30.0670.7701113.36NANANA7.0521.3
Pickled Cabbage, Japanese StylePickled Fresh Japanese Style Cabbage16671.670.220.420.3209521.7NANANA51.726.7
Hubbard Winter SquashRaw Hubbard Winter Squash12506.251.31.640.99010949.4NANANA48.825
Dried TarragonDried Tarragon Spices16912.33.251.26085NANANANA12.538.6
UV Exposed Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini Exposed to UV22732.270.3200.9109839NANANA13.657
Spring Or Scallions OnionsRaw Spring Or Scallions Onions15632.970.50.0631.1011536.4NANANA40.628.6
Napa CabbageRaw Chinese Napa Cabbage31256.251.341.80.47010144NANANA37.537.5
Green CauliflowerRaw Green Cauliflower16134.840.761.680.4709849NANANA51.647.6
White Gourd-flowered Raw White Gourd-flowered 35710.710.071NA0.320121NANANANA1822
Soy FlourRaw Full-fat Soy Flour11523.83.441.612036.88.64NANANA1143.6
Young BroadbeansRaw Young Broadbeans6944.170.961.30.83081.3NANANANA2939
Celery SeedCelery Seed Spices12832.22.80.264.5052.70.85NANANA1523
PurslaneRaw Purslane250091.534.42.7084.8NANANANANA50.8
Frozen Chopped CollardsFrozen Chopped Collards, Unprepared15155.60.731.451.1098NANANANA54.540.8
Black BeansRaw Black Beans1472.10.540.410.490913.1NANANA22.731.7
Pumpkin LeavesRaw Pumpkin Leaves263210.55.450.320.26061.3NANANANANA83
Dried Marjoram SpicesSpices, marjoram, dried185130.985.962.1701127.55NANANA74.423.4
Tahitian TaroRaw Tahitian Taro1136112.241.383.17078.5NANANANANA31.7
Romaine LettuceRaw Cos Or Romaine Lettuce29418.821.153.321.40973523.511.5061.836
Sprouted Pinto BeansRaw Sprouted Pinto Beans8067.260.882.71.52094NANANANANA42.3
Dried Agar SeaweedSeaweed, agar, dried1630.490.10.0020.00701324.85NANANA12.610
RutabagasRaw Rutabagas13512.160.360.720.47011660.321.8317.163114.6
Ginger RootRaw Ginger Root6254.71.270.210.75011110.6NANANA12.511.4
SuccotashRaw Succotash5055.150.960.382.1099NANANANA1925.4
Ground TurmericGround Turmeric Spice1605.22.950.131.0801085.140.720.613.836.415.5
UV Exposed White MushroomRaw White Mushroom Exposed to UV22737.731.1403.64074453.8633.6022.770.2
Young Green OnionsYoung Green Onions, tops only18528.73.060.741.5010672.439.330.42.9633.318
Stored Common CabbageRaw Stored Common Cabbage20833.750.480.960.730112NANANANA4825.2
In Pod Fava BeansRaw In Pod Fava Beans5684.150.670.171.77010052.3NANANA42.645
Hyacinth-Young beansRaw Hyacinth-Young beans10872.170.960.0760.011010044.3NANANA3623
BeetsRaw Beets11631.980.310.0580.64011178.6NANANA32.618.7
Dried SpirulinaDried Spirulina Seaweed17213.34.571.42.16041.25.34NANANA6.299
Burdock RootRaw Burdock Root6941.040.170.0140.39012020NANANA2310.6
Chili PowderChili Powder Spices17725.34.370.9513.308812.77.63.81.3561.724
Oriental RadishesRaw Oriental Radishes27782.780.830.810.44011469.4NANANA44.416.7
Coriander LeavesRaw Coriander Leaves217411.30.300.87079.819NANANA6146.3
Cranberry BeansRaw Cranberry Beans1491.840.470.360.43089.6NANANANA3734.4
Agar SeaweedRaw Agar Seaweed19230.580.120001305.4NANANA9.610.4
Ground NutmegGround Nutmeg Spices9534.624.700.330472.85NANANA205.56
Raw Regular Tofu Prepared with Calcium SulfateTofu, raw, regular, prepared with calcium sulfate65831.44.552.115.7012.34.08NANANA1.9753
Butterhead LettuceRaw Butterhead Lettuce38468.461.13.21.3085.83619.616.5042.352
Frozen Turnip GreensFrozen Turnip Greens, Unprepared22737.051.661.980.86083.4NANANANA5756
Frozen Green PeasFrozen Green Peas, Unprepared6492.60.430.210.92088.432.51.620.523029.234
Water ConvolvulusRaw Water Convolvulus 26325.26NANANA082.4NANANANA55.368.4
ThymeFresh Thyme4958.32.32.20.420121NANANANA69.327.5
Dried Shiitake MushroomsMushrooms, shiitake, dried1691.670.380.0220.2301273.73NANANA19.416
Dried Parsley SpicesSpices, parsley, dried1719.42.363.22.14086.712.40.724.73745.745.6
Red CabbageRaw Red Cabbage16132.60.340.730.55011961.824289.683423
Banana PepperRaw Banana Pepper18528.330.890.0564.4409936NANANA6330.7
Jew's EarRaw Jew's Ear20000.8NANANA0135NANANANANA9.6
Mungo BeansRaw Mungo Beans1472.40.171.460.11086.5NANANANA2737
Young Cowpeas Raw Young Cowpeas 5561.940.50.350.48010516.7NANANA27.816.4
Green Hot Chili PeppersRaw Green Hot Chili Peppers12502.50.260.0631.3011863.8NANANA18.825
CeltuceRaw Celtuce27788.33NANANA0101NANANANA47.223.6
Ground ClovesGround Cloves Spices18223.77.21.074.8501204.341.952.10.0366211
White Icicle RadishesRaw White Icicle Radishes35713.571.071.040.57094NANANANA5039.3
Frozen Summer Squash, Zucchini, Includes SkinFrozen Summer Squash, Zucchini, Includes Skin, Unprepared29413.820.791.030.62010550.3NANANA38.234
Great Northern BeansRaw Great Northern Beans1471.70.530.310.390923.33NANANA29.832.2
Kelp SeaweedRaw Kelp Seaweed11636.52.870.0470.2301116.98NANANA1519.5
Dried Oregano SpicesSpices, oregano, dried1898.082.931.171.401307.72.133.61.78017
SILK Strawberry soy yogurtSILK Strawberry soy yogurt5326.280NANA09769NANANA3.212.5
Potherb JuteRaw Potherb Jute14713.680.560.0291.72085.3NANANANANA68.4
Frozen Turnip Greens And TurnipsFrozen Turnip Greens And Turnips, Unprepared23814.520.761.550.55080.7NANANANA5758.6
Split Green PeasRaw Split Green Peas1375.340.560.221.18084.74.300.63.730.531.8
Chinese WaterchestnutsRaw Chinese Waterchestnuts5150.520.130.0520.16012324.7NANANA15.57.2
PeppermintFresh Peppermint7146.71.763.10.490106NANANANA5726.8
Oyster MushroomsRaw Oyster Mushrooms15156.20.9401.860921701703550
Edible Podded PeasRaw Edible Podded Peas11902.40.460.150.8909047.6NANANA3133.3
CardoonRaw Cardoon29412.940.32NA1.20120NANANANA4720.6
Macronutrients in Raw Vegetables, Spices & Legumes sorted by name per 500 kcal
In the above table you can find and compare the amount of macronutrients per 500 calories in raw vegetables, spices & legumes , sorted by Name.